-
Anonymous users2024-02-13Many people's immunity is not very good, at the turn of the season love cold, often the last cold is just right, after a few days the next cold is infected, so what is the best way to regulate this low immunity physique?
Method 1: Exercise every day to strengthen your body
The reason for low immunity is likely to be infrequent exercise, often nesting in one place without exercising, resulting in low immunity and willingness to catch a cold. There are many benefits of exercise, not only to strengthen immunity, but also to modify the figure and make your body curves look better. People who don't exercise regularly don't look good compared to people who don't.
People who run regularly** will also get smoother and smoother.
Method 2: Eat immune-boosting foods
Eating foods such as straw mushrooms, mushrooms, and fungus regularly can enhance immunity and make your body healthier. Eating these foods regularly can not only improve your immunity, but also clear your lungs and make your ** better.
Method 3: Maintain an optimistic mindset
Low immunity is likely to be a bad health caused by a bad mood, always maintain an optimistic attitude, not only can make your body better and better, but also make more friends, make your life colorful.
All in all, the main reason for low immunity is not exercising regularly, and people who exercise regularly will not have low immunity. Therefore, you should exercise regularly, instead of just staying in one place, so that not only is your health not good, but your spirit will also be sluggish. Let's get moving!
Make your body healthier, a healthy body will rarely catch a cold, so life begins with movement, not from stillness.
-
Anonymous users2024-02-12Exercise is a good way to prevent colds, and if you don't like to move, your resistance is not good.
-
Anonymous users2024-02-11The way to boost your immunity is to exercise. Enhance nutrition. Improve sleep quality and pay attention to personal hygiene.
-
Anonymous users2024-02-10This can only be done more often, drink more hot water, and pay attention to keeping warm.
-
Anonymous users2024-02-09The most direct way to enhance immunity is to exercise, and it is recommended to go swimming to enhance physical fitness.
-
Anonymous users2024-02-08Poor immunity means that the body is weak, and more tonic should be taken.
-
Anonymous users2024-02-07Then you should insist on exercising, drink some health soup, and improve your immunity.
-
Anonymous users2024-02-06If you want to boost your immunity, you first need to exercise and not eat too greasy.
In fact, I have often caught a cold before, the pharmacy salesman knows me, as long as the weather changes I will have a cold, I heard the doctor say that eating some life C can improve immunity, it may play a role in preventing colds, I ate, the effect is not obvious, and then introduced by a friend, I ate some nutritional health food, from then on I have a cold without medicine will be better, the main thing is to pay attention to the daily diet, balanced nutrition, to know that people are made of blood, There are red blood cells and white blood cells and some proteins and other elements in the blood, the cells of the human body are nutritious, as long as there is sufficient and balanced nutrition can basically ensure good health, when did I eat, Nutrilite nutritional protein egg powder, and Nutrilite vitamin C, as well as Nutrilite B vitamins, a total of several hundred yuan, if your condition is not good, you can eat more fruits and vegetables and the like, try not to eat too much meat, because meat is animal protein, helpful to the human body but also harmful, For example, meat contains a lot of fat, and the current meat may be water-infused pork, etc., so it is recommended to eat more vegetables, fruits, milk, etc., pay attention to balanced nutrition and regular exercise, and improve immunity is the way to prevent it.
I think the best thing is exercise, and I was in junior high school and high school when my height grew the fastest, from 150cm to 170cm, which is very tall for girls. But because my home is rural, I don't have the opportunity to supplement the so-called nutrition and eat in the canteen every day, but the miraculous thing is that I have not been sick in the past six years of middle school, and I attribute it to the physical exercise I have been doing. Since I was in junior high school, I have insisted on running 1000 meters every day, and I have insisted on it for six years, and when it rains and snows, I will also insist, of course, it is relatively light rain and snow, but I still persevered, and until now, my physical condition is still good. >>>More
Texting him first to care, send him medicine, and take the initiative can not only make him feel good about you, but also enhance the relationship.
Can it be the same before and after marriage?,You women are still making trouble getting married.,It's not interesting to find yourself.。。。 >>>More
You often hit your husband, he doesn't speak and doesn't fight back, in fact, this situation is already very dangerous, because this leads to your feelings can not be realized through communication, so if two people have a conflict, I suggest that you can't solve the problem through aggressive behavior, which will only lead to two people's hearts will be more deviated, I think if there is a conflict, you should calm down, talk to your husband slowly, and then find a solution, in this case, Your husband has gone to himself and has taken cold violence. >>>More