How can people who often catch colds improve their body s immunity?

I think the best thing is exercise, and I was in junior high school and high school when my height grew the fastest, from 150cm to 170cm, which is very tall for girls. But because my home is rural, I don't have the opportunity to supplement the so-called nutrition and eat in the canteen every day, but the miraculous thing is that I have not been sick in the past six years of middle school, and I attribute it to the physical exercise I have been doing. Since I was in junior high school, I have insisted on running 1000 meters every day, and I have insisted on it for six years, and when it rains and snows, I will also insist, of course, it is relatively light rain and snow, but I still persevered, and until now, my physical condition is still good.

You can choose to exercise for some time every day, or choose to exercise on the weekends and hope you get better.

Drink plenty of boiled water, which keeps the mucous membranes in the nose and mouth moist; Drinking plenty of water can also make you feel fresh and energized. Water is easily absorbed by the body through cell membranes, which enhances the activity of lactate dehydrogenase in human organs, thereby effectively improving the body's disease resistance and immunity. In particular, the first glass of cold boiled water in the morning is especially important.

Be sure to go to bed early and get up early, sleep well, be healthy, and have strong resistance. People who sleep up to 7 to 8 hours a day also live the longest. When people sleep, it is also the time when the immune system repairs, and the effect of the immune system is stronger at night than during the day.

As the saying goes, the body is the capital of the revolution, so you can usually run more, you don't have to run fast, you don't need to use many laps at the beginning, how long to jog depends on yourself, you can add slowly, you can't run a lot at once, otherwise your body can't bear it, proper exercise may make your learning more effective, take good care of your body, as long as you don't do something harmful to the body, then, the body is the most unlikely to betray people in the world, but if you are not good to your body, then, The feedback your body gives you can be overwhelming.

The best way to do this is to drink plenty of water, which can keep the mucous membranes moist and become an important line of defense against bacteria. You can drink water anytime, anywhere, and develop the habit of drinking more water.

Vitamin A can promote the synthesis of glycoproteins, and the proteins on the surface of the cell membrane are mainly glycoproteins, and immunoglobulins are also glycoproteins. Nowadays, urban people are reluctant to eat pork liver, which is rich in vitamins, insufficient intake of vitamin A, respiratory epithelial cells lack resistance, and are often prone to disease. When vitamin C is deficient, the content of vitamin C in white blood cells decreases, the fighting power of white blood cells is weakened, and the human body is susceptible to disease.

In addition, trace elements such as zinc, selenium, vitamins B1, B2 and other elements are related to the non-specific immune function of the human body.

Personally, I feel that I should drink more tea, which contains a chemical called theanine. Because it mobilizes the body's immune cells to fight off bacteria, fungi and viruses, it can increase the body's ability to fight infections by more than 5 times.

Modern people are keen on urban life and busy with their careers, and there is less and less time for physical exercise. Strengthening self-movement can improve the body's resistance to disease. Cultivate a variety of interests and stay energetic.

A wide range of interests and hobbies will benefit people immensely, not only for self-cultivation, but also for some mental illnesses.

The antioxidant effect of garlic has the function of improving resistance and anti-virus, and can also prevent and improve a variety of infectious diseases. Don't too much, two garlic cloves a day can boost immunity.

People with colds must need plenty of rest, plenty of nutrients, and moderate exercise.

Overtime is unavoidable for many people in the workplace, especially many jobs require night shifts, such as doctors, security guards or those who need to operate 24 hours a day. First of all, we know that if you have to stay up late, then it is best to find an opportunity to make up for sleep, if you are not on the night shift, you must take out at noon on the second day, half an hour to an hour to sleep, and for people who work on the night shift, sleeping on the second day is the best supplement, in order to make it easier for us to hold some tease before falling asleep, then try not to brush the mobile phone before going to bed, you can take a hot bath to relax the body and mind, and at this time the diet should be light. Especially during the period of staying up late, do not drink strong tea or some drinks containing caffeine, because these are not conducive to falling asleep on the second day of sleep, and for people who often stay up late, the body's immunity is declining, want to improve immunity, in addition to ensuring adequate sleep Tongpi selling, you can also start in sports and diet, modern people live a stressful life, always say that they are very busy, ignore exercise and say that they don't know that people who often stay up late will have an obese situation.

In addition, because people who stay up late often feel hungry, even if they don't eat supper, they will increase the amount of food when they eat on the second day, so we should supplement protein more when eating, because the process of staying up late will cause us to lose a lot of protein in our body, and if we don't replenish it in time, it will further affect our immunity. Because protein is an important component of our body's synthesis of immune cells, in addition, we can eat some foods that have a tonic effect on the body, and at the same time help us regulate the metabolism in the body, in addition to some of the above-mentioned milk, we can also drink such as celery, yams, black beans, black rice and so on.

1.Maintain optimism: Positive emotions can release a large amount of endorphins, photosynthetic enzymes and other substances in the body, which can promote the production and function of immune cells, thereby improving immunity.

Therefore, you should cultivate an optimistic attitude, respond positively when you encounter difficulties, and do not be overly depressed and anxious.

2.Reduce stress: Long-term stress can lead to an increase in adrenaline, cortisol, etc., which can inhibit the production and function of immune cells, thereby reducing immunity.

Therefore, the imitation of stupidity should reduce stress and relieve emotions through appropriate rest, relaxation, exercise, etc.

3.Regulate emotional responses: Excessive mood swings can also affect immunity. Therefore, you should learn to regulate your emotions and maintain emotional stability. For example, through meditation, breathing exercises, **, yoga and other ways to regulate emotions and improve their psychological resilience.

4.Cultivating good social relationships: Good social relationships can improve emotional stability and reduce mental burden, which is conducive to the improvement of immunity.

Therefore, you should pay attention to maintaining good communication and communication with family, friends, colleagues, etc., to avoid loneliness and anxiety.

First, the most important thing is rest, adequate sleep can make physical strength better recovery, so how long is it appropriate to sleep in spring? In fact, everyone's sleep schedule is not fixed. In the past, it was often said that the ideal state was to sleep 8 hours a day, but this varies from person to person.

The simpler way to judge is that if you don't feel tired the next day after sleeping, then the sleep time is probably sufficient.

2. Pay attention to your diet, drink plenty of water, and increase nutrition. Diet can be moderately increased categories, meat, vegetables, including a variety of fruits, so that the nutrition is richer, these can supplement protein, sugar, and more importantly, vitamins, improve our body's resistance.

3. Appropriate activities should be carried out. Exercise should be done according to your ability, such as walking and tai chi. Because after being infected, people's physical recovery is fast and slow, some people recover quickly and may start exercising earlier, some people recover slowly, and may start exercising later.