Am I cold or hot, am I cold or hot?

Beauty, may I ask you, do you have menstrual cramps during menstruation throughout the year?Or?Every quarter will be different?

Also, the hands and feet will be cold and cold all year roundOr is it just winter. How is your body in the summer?

A white face does not mean that the body is cold, and anemia will also lead to a weak system and a pale complexion, so you don't know what kind of person you are.

In winter, the hands and feet are cold, and there are also reasons for the cold external environment.

Based on your addition, what would I recommend?You can use chrysanthemums to drink instead of drinking chrysanthemums, and drink chrysanthemum tea every day. It can lower your liver fire.

Usually, you can take sour substances appropriately to eat (such as: hawthorn, raw land, schisandra, etc.), but it should not be excessive.

At the same time: the suggestion is: eat Liuwei Dihuang pills.

You are the body heat system.

In summer, you should take care of your heart and take care of it.

Simple, you just don't eat modestly – timed, rationed, moderately hot or cold, picky eating, snacking, etc. If you really can't improve your eating habits, it is recommended that you eat more ginger during meals, chop the ginger, and eat it in soup and vegetables (the amount of ginger is about the size of your thumb each time).

There is a book called temperature determines birth, old age, sickness and death, you can take a look, I personally think that people with cold bodies can have local body heat, I am sure that I have a cold physique, but it may be a problem with eating habits, I often have a hot stomach, both are not good.

Chills!Mild anemia!The blood circulation is not very good!Eat some red dates, don't eat too greasy!That's how your acne came about!

Summary. Physical Manifestations of Body ColdIf the body will be more comfortable when drinking hot water, then it is a body cold constitution. People with cold body reaction symptoms are very obvious in winter, cold limbs, cold lower abdomen, frequent diarrhea, etc., which are typical symptoms of body cold.

In fact, for women, if the body cold is not adjusted in time, it will lead to menstrual irregularities, uterine cold, uterine fibroids, and even infertility and other diseases.

Physical performance of body coldIf drinking hot water will be more comfortable for the body, then it is a cold body. People with cold body reaction symptoms are very obvious in winter, cold limbs, cold lower abdomen, frequent diarrhea, etc., are typical symptoms of lead cherry body cold. In fact, for women, if the body cold is not adjusted in time, it will lead to menstrual irregularities, uterine cold, uterine fibroids, and even infertility and other diseases.

Physical performance of body heatIf the body is more comfortable drinking cold water, most of it is body heat, and the body is round and wide. People with hot body metabolism are more vigorous, because there is more heat production, and the water consumption in the body will be more absolute, because of the frank cavity, people with hot physique often feel thirsty and irritable, like to eat cold drinks, and their faces are mostly red.

The symptoms of body cold and body heat are different, and the way they recuperate is also very different. People with cold bodies should pay attention to keeping warm in winter, and can eat more qi-replenishing foods such as mutton, wolfberry, and red dates on weekdays, and can also use foot soaking to solve discomfort such as cold hands and feet, insomnia, and lack of qi and blood; People with body heat can eat bitter gourd, winter melon, pear, dragon fruit, white radish and other cold foods, which can effectively relieve fire, and have a good effect on solving the uncomfortable symptoms such as fire and constipation caused by body heat.

So what do I belong to?

You feel. Tell me about your situation, and I'll analyze it.

Hot hands and feet. It's not hot in the summer.

Hot feet in winter?

Not hot. Because my mom is that hot hands and feet are genetic.

Then it is not considered hot hands and feet, the real body heat is that the feet do not need to be covered with quilts in winter.

Body cold and body heat are different types of physique. Next, let's take a look at how to tell if you are cold or hot.

01 Loves to bask in the sun.

If you like to bask in the sun and like to stay in a sunny place, then it also means that the person has symptoms of body heat.

02 Cold hands and feet.

If the hands and feet are very cold in winter, then it means that the person is cold. Therefore, it is necessary to pay attention to keeping warm in winter.

03 Heavy taste.

If you like to eat heavy foods, and you are not easy to get thirsty after eating these foods, it means that the person has symptoms of cold.

04 Spicy food.

If you eat spicy food and you are likely to get angry, it means that the person has symptoms of body heat and usually needs to eat light food.

To distinguish between cold syndrome and heat syndrome, it is not possible to judge a certain symptom or sign in isolation, but to comprehensively observe all manifestations of the disease, especially cold and heat, thirst or thirst, complexion, cold limbs, stool, tongue, pulse and other aspects are more important. That is, fear of cold and love of heat for cold, fever, fear of heat and love of cold for heat; The mouth is light and not thirsty for cold, thirsty and likes to drink for heat; Red is hot; The cold hands and feet are mostly cold, and the limbs are mostly hot; The urine is clear and long, the stool is loose and cold, the urine is short and red, and the stool is dry and hot; The tongue is pale and white, and the tongue is red and yellow, and so on. From the comparison of cold and hot syndromes, it can be seen that:

The cold syndrome is yin and prosperous, and it is mostly seen with yang deficiency; The heat syndrome is yang, and there is often a manifestation of yin fluid depletion.

Neither is good

In traditional Chinese medicine, yin and yang are dense and the spirit is cured.

The physique should be a balance of yin and yang, and it is the best physique.

For now, this kind of physique is very difficult to achieve It should be recuperated through long-term medicine, and the yin and yang of heaven and earth and the use of the human body, and it is only close to this physique

For the cold and heat, the cold should be nourished by heat.

Those who are hot should be cold.

So as to respond to the breath of heaven and earth and get heavenly longevity.

Body cold: It is generally manifested as cold hands and feet, cold intolerance, physiological pain, obesity and even palpitations and many other physical and mental imbalances. Body cold can cause various diseases, body cold can cause gastrointestinal function, autonomic nerve function disorders, cause poor digestion, palpitations, insomnia, dysmenorrhea, premenstrual edema and other problems.

The cold body leads to a deterioration of blood circulation, and the blood is unable to expel aging waste.

Body heat: People with a hot physique have a strong metabolism, produce more heat, often have a red complexion, are thirsty and dry, like to eat cold drinks, are easily irritable, and often constipated. I like to drink cold drinks, and the urine is yellow and red, and the amount of urine is small, so I feel more comfortable when I enter the air-conditioned room.

People with this type of constitution are not suitable for taking a warm diet, but eat some cold and moisturizing food.

There is a saying in science, that is, body cold and body heat, think about whether you are afraid of cold, or often on fire, if you are afraid of cold, it is body cold, 5-8 cups of boiled water, should be enough. If it's on fire, I recommend drinking a thermos a day, really! I have a body heat, I should be in about two thermos a day, because I drink too much water, so I lose the fire, plus eat some cold fruits, so I don't get hot for a long time, and I don't have mouth sores!

By the way, mm should love beauty, don't drink water before going to bed! Otherwise, when you wake up the next morning, you will be like a pig's head, and your face will be swollen!

Body cold is fear of cold, fear of cold, cold hands and feet.

Body heat is generally hot hands and feet, and there is a little sweating.

Body cold is a symptom caused by the interlacing of physical constitution and living habits, and it takes a long time to completely ** body cold, but as long as we pay more attention in our lives and adhere to healthy living habits for a long time, we can effectively prevent and treat body cold.

Most of the heat in the body is generated by the "muscles", especially through the "use" of the muscles of the lower body, which can effectively promote the blood circulation of the whole body, so as to achieve the effect of body heat. On weekdays, you can stand on your toes as much as possible, stretch and stretch your fingers, the blood circulation is smooth, and the body cold is effectively prevented.

What is the difference between body cold and body heat? Teach you to look at your tongue to distinguish between cold and heat.

Human physique is divided into cold and hot, how to distinguish the human body from heat syndrome or cold syndrome, the simpler detection method is:

Generally speaking, people with a deficiency and cold constitution have a low basal metabolic rate, less heat production in the body, and their limbs are cold even in summer, their complexion is whiter, they are rarely thirsty, and they do not like to touch cold things, including in air-conditioned rooms.

If you feel comfortable drinking cold water, it is generally a heat syndrome, people with real heat constitution have strong metabolism, produce more heat, often have a red complexion, thirst and dry tongue, like to eat cold drinks, easy to irritability, and often constipation.

Know your own constitution.

Human physique is divided into cold, hot, virtual and real, first understand your own physique, and then cooperate with the corresponding nature of food, you can achieve the effect of maintaining the body.

Cold constitution. People with "cold physique" have low heat-producing energy, so their hands and feet are cold, their faces are paler than ordinary people, they are easy to sweat, their stools are loose, their urine is white, their complexion is light, their mouth is light and tasteless, they like to drink hot drinks, they are rarely thirsty, even if they are in the hot summer, they will feel uncomfortable when they enter the air-conditioned room, and they need to drink a cup of hot tea or add a coat to be comfortable. People with this type of physique should choose a warm diet.

If you eat cold food, it will make your cold syndrome more serious, due to the increase of cold sensation in the limbs, which will promote poor blood circulation at the end, resulting in the feeling of paralysis of the hands and feet even in the heat of the day, and the pain is more severe in winter under the influence of the cold environment.

Warm constitution. People with "hot physique" have increased thermogenic energy, the body is more hot, the face is red, easy to be thirsty and dry, like to drink cold drinks, the urine is yellow and red, and the amount of urine is small, and it feels more comfortable when entering the air-conditioned room. People with this type of physique are not suitable for taking a warm diet, but eat some cold and moisturizing foods to maintain the balance of the body, feel comfortable, and reduce the feeling of heat throughout the body.