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Depression is a difficult mental illness, and depression takes a long time, but during this period, patients should not be in a hurry, pay attention to the gradual progress in order to achieve better results, and the main ways of depression are as follows:
1. Pay attention to mood regulation: outdoor activities can enhance the patient's physical resistance, call friends to go to the donkey to travel the world, cultivate sentiment and forget depression in the beautiful scenery of nature. In addition, walking, swimming, tai chi, and watching a movie are all good ways to empathize.
2. Pay attention to psychological adjustment: there is a sad autumn and a golden autumn, there is an autumn breeze and a golden wind, with an optimistic and positive attitude to meet the arrival of each day, the scene you see will also have a different color.
3. Pay attention to sleep regulation: Sleep is a very important thing for anyone, the human body's thirst for sleep has always been obvious, seize every opportunity to make up for the lack of sleep. Sleep is sufficient, and the spirit of the person also comes out.
4. Food regulation: Patients with depression should pay more attention to the intake of protein and calcium as much as possible in their diet, and eat more deep-sea fish and spinach. Drinking some chrysanthemum tea and lotus seed tea often is conducive to clearing the liver and relieving depression and relieving depression.
Things such as lotus root, red dates, and longan can nourish the mind and calm the nerves, which is very helpful for anxiety and depression.
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What is your auditory hallucination Is someone talking to you.
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General depression, also known as depressive disorder, is the main type of mood disorder with significant and persistent depression as the main clinical feature. Clinically, it can be seen that the depressed mood is not commensurate with its situation, and the depression can range from depression to grief, low self-esteem and depression, and even pessimism and misanthropy, and even stupor; Some cases have significant anxiety and motor agitation; In severe cases, psychotic symptoms such as hallucinations and delusions may occur. Each attack lasts at least 2 weeks, the elderly or even several years, most cases have a tendency to reverse, most of the attacks can be relieved, and some may have residual symptoms or become chronic.
The role of depression is not well understood, but it is certain that many biological, psychological, and social environmental factors are involved in the onset of depression.
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Regular psychiatric hospitals can be the best depression, you can choose some hospitals with a good reputation and many patients to learn about it on the spot, which can also help better alleviate the depression condition, and you can't let the condition go unattended, and the situation will become more complicated in the later stage.
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Depression is a medical mood disorder, it cannot be changed by will, it is not something that you can fade after a while, it lasts for at least two weeks, and it can seriously affect your life, work, ability to behave, love life. In our country, there are 6 people with depression for every 100 people.
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There are more serious auditory hallucinations, visual hallucinations, olfactory hallucinations, obsessive-compulsive delusions, and so on.
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Other symptoms of depression – Depression manifests in a variety of ways.
It is rare for patients to have these typical symptoms. Many patients have only one or two of these, and the severity varies from person to person. Depressed mood, anxiety, loss of interest, lack of energy, pessimism and disappointment, low self-esteem, etc., are all common symptoms of depression, and it is sometimes difficult to distinguish them from ordinary short-term bad moods.
Here's an easy way to do it: if the discomfort is severe in the morning and partially relieved in the afternoon or evening, then you are more likely to suffer from depression. This is the rhythm change of what depression calls day weight and night lightness.
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1. Introverted, withdrawn, and unsociable.
Severe setbacks, family history of mental illness.
2. **The probability is low, and at present, only one case of self-healing is generally relied on drugs, surgery and psychological counseling with the cooperation of the world.
3. Cooperate with doctors**, care for patients, and communicate with them more.
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1 I feel that I am worse than others and I doubt myself madly.
2 Unable to tolerate the criticism of others, let alone the appropriate pain3 Speculating on others for no reason, Analyzing the intentions of others from a singular perspective4 Being extremely sensitive to certain existences.
5. Losing the ability to care for oneself and even being considerate of others.
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Firmly believe that you are strong and that nothing is impossible.
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1。Lack of self-confidence, how doubtful you are, and how difficult you are to face difficult situations2. Yes, if it doesn't work, it's best to send it to the relevant authorities, because it will cause other people's tying3.
Auditory hallucinations, visual hallucinations, one will be normal, one will be crazy, one will think that they are someone else, have a certain tendency to violence, and even in serious cases, they will kill people.
For example, if you see the news at a certain time during the onset of the disease, you will think of yourself as a murderer and so on.
In short, the problem of psychological quality has to be overcome by oneself, and it can only be relied on oneself.
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It's easy to always worry about people.
You have to adjust your mental thoughts.
They will be extra anxious and short-tempered.
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Hello, such problems are generally caused by psychological reasons, in addition to going to a psychologist for consultation, try to reduce the pressure for yourself, relax and change your situation. If you want to change this situation, then even if you are busy with work, you should maintain a regular life, talk more with your family, leave more time for yourself to relax, and persist every day, which will naturally solve your psychological problems.
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I envy you, because you talk to yourself because you're happy, talking to yourself is a kind of venting, and if you don't say anything, you will really get sick, this is called illness. It's ridiculous, it's a good thing, and I'm going to have a happier laugh in the future.
Understand your feelings. However, it is best to seek the help of some professionals, you can ask some local hospitals or some professional psychological counseling, or find a few books on Dangdang to refer to first, to see if it will also help. >>>More
Is your severity determined by the doctor? If yes, you must take medicine, believe in the doctor, believe in yourself, and resolutely do not stay up late, the symptoms of depression will be prominent at night.
Depression is a common mental illness, which is mainly manifested as low mood, decreased interest, pessimism, slow thinking, lack of initiative, self-blame, poor diet and sleep, worrying that you have various diseases, feeling unwell in many parts of the body, and in severe cases, suicidal thoughts and behaviors may occur.
Severe depression is already more serious, it is recommended to go to the hospital to see it, or you can also send the situation to the doctor, let the doctor help you analyze the condition, they are more professional and responsible, I believe it will help you.
If you think you have major depressive disorder, I strongly recommend that you seek professional help and support. Here are some common choices:: >>>More