Why do you feel thirsty all the time if you eat more salt?

The human body needs to consume a certain amount of trace elements every day to maintain its own growth and development. Salt is an essential part of our lives, but if we eat more salt, we will feel very thirsty. Why is that?

What causes us to be thirsty when we eat too much salt?

As an indispensable condiment in our lives, salt is also very beneficial to our human body. Consuming a certain amount of salt every day can help us keep the pH level in our body stable. Many of the growth and development mechanisms of our human body are also related to salt, because the trace elements contained in salt are involved in various physiological mechanisms of our human body.

But if you put a lot of salt in your cooking one day, you will feel very thirsty at the end of the day and have to drink a lot of water. What is the reason for this? Those of us who have studied biology know that salt is an electrolyte, and its amount in our human body is relatively constant.

If we consume too much salt, it will cause a change in the osmotic pressure in our body.

Too much salt causes the osmotic pressure of the intracellular fluid of the tissue cells in our internal environment to be less than that of the extracellular fluid. In this way, the water in the cell flows into the extracellular fluid. This also affects the osmoreceptors in our body, which send a signal to the hypothalamus when they sense the osmotic pressure of the extracellular fluid in our body increases.

The hypothalamus directs the pituitary gland to release a hormone called antidiuretic hormone that regulates our body's osmotic pressure. As the osmotic pressure of our body's extracellular fluid increases, the level of antidiuretic hormone increases. Antidiuretic hormone acts as a tubular collecting duct, increasing the reabsorption of water in the renal tubular collecting duct.

At this time, the amount of urine in our body decreases.

At the same time, the hypothalamus sends a thirsty signal to our brain, and we feel thirsty. Then take the initiative to drink water to quench our thirst. When the osmotic pressure in our body is restored, the brain no longer signals thirst, and we no longer feel thirsty.

The chemical composition of salt is sodium chloride, its ratio to water in the human body is constant, if too much salt is ingested, the osmotic pressure in the tissue cells will be less than the osmotic pressure of the interstitial fluid, resulting in the outflow of water in the cells into the interstitial fluid, so that the tissue cells are dehydrated, and the water in the cells is less, and the person will naturally feel thirsty.

That's because eating too much salt will cause dehydration of the cells in the mouth, so it will trigger a thirst signal and want to drink water.

The reason why people feel thirsty is mainly because among the components of salt, there is a very important ingredient is sodium chloride, and this is also the main component of salt.

Because of the salt content in the human body, it needs to maintain a certain concentration, and if it exceeds this range, it will send a signal to the brain to dehydrate and let us replenish water.

The body is a complex machine that must maintain the balance of fluids and electrolytes. When too much sodium is consumed, the brain triggers the release of a hormone that tells the body that it needs to retain as much water as possible to prevent physiological dysfunction.

Salt is not only an indispensable condiment in people's diet, but also an indispensable material component in the human body. Its main ingredient is sodium chloride, which is a neutral inorganic salt that shows a taste.

The salt in the human body always maintains a certain concentration, and if you eat something salty, the salt concentration in the body will rise. When the concentration of salt around the cells in our body becomes high, water will flow out of the cells, causing the cells to shrink. At this point, the cells communicate their needs to the brain to rehydrate us.

In this way, our bodies generate the need to replenish water or salt to maintain homeostasis.

It is normal to eat more salty food and be thirsty, and if the food is very salty, then the body will use water to expel the excess salt through the kidneys. Since the body needs to use up a lot of water to get rid of excess salt, it feels thirsty. We often have a dry mouth after eating something very salty, and the first thing we do after eating is to drink water.

Why is that?

This has to do with the subtle balance function in the human body.

The chemical composition of salt is sodium chloride, which is an electrolyte necessary for the human body, and the proportion of water in the human body is constant, maintaining the balance of water and electrolytes in the human body, if too much salt is ingested, the osmotic pressure in the tissue cells will be less than the osmotic pressure of the interstitial fluid, resulting in the water in the cells flowing out into the interstitial fluid, so that the tissue cells are dehydrated, and the water in the cells is less, and people will naturally feel thirsty. In this way, our bodies generate the need to replenish water or salt to maintain homeostasis.

What should I do if I am thirsty after eating salty?

Drink plenty of waterIf you feel thirsty after eating salty, drinking water is the best way to quench your thirst, drink more water to expel excess salt from your body. Note that it's best to drink plain water instead of sugary drinks, which can aggravate the feeling of thirst if they contain too much sugar.

Drink lemonade. Lemon water has the effect of quenching thirst, and can also help the human body eliminate toxins.

Drink watermelon juice. Peel the fresh watermelon and cut it into small pieces, put it in a juicer and squeeze it to juice and drink. Watermelon has a diuretic effect, and after eating too much salty food, it can accelerate the excretion of excess salt in the body from the urine, thereby relieving thirst symptoms.

Eating pears There is a lot of water and balanced electrolytes in pears, which can help people who are dehydrated due to salty eating to quickly balance the electrolytes in the body, and pears have the effect of moisturizing and drying, which is also helpful for relieving thirst.

How to avoid eating salty and thirsty?

1. If you don't want to be thirsty because you eat too salty, it is best to eat a light diet, and you can pay attention to the sodium content in the description before buying some foods.

3. Eating more vegetables and fruits can help reduce the chance of thirst caused by an overly salty diet, so as to avoid thirst.

Why do you have a dry mouth when you eat too much salt?The reasons for the analysis are as follows:1. The chemical composition of salt is sodium chloride, which is an electrolyte necessary for the human body, and the proportion of water in the human body is constant, maintaining the balance of water and electrolytes in the human body.

2. A large amount of salt intake first enters the blood pressure circulation through the intestinal mucosa, and the salt in the blood is high, so it is necessary to absorb water to dilute it, so people will feel dry mouth.

1. "The thirstier you are, the more you eat salt, and the poorer you are, the more you gamble" means that it is not right to change the congratulatory method, and you can only fall deeper and deeper, and get worse and worse. That is to say, there is a kind of person who is willing to do the opposite. Balance.

2. Source: Liu Shaotang's "Bean Shed Melon Rack Rain Like Silk" 13: "However, the more nuclear and the more thirsty the faction is, the more they eat salt, the poorer they are, the more they gamble, and gambling is like a way to make a fortune, but it is a dead end than taking risks." ”

Question 1: What does it mean to eat salt the thirstier you get? Thank you When you are thirsty, it means that the body is extremely dehydrated, and the salt of the body is absorbed or eliminated from the body, so it is necessary to add, "the thirstier you are, the more salt you eat" is what it means.

Question 2: The thirstier you are, the more salt you eat What is the metaphor The metaphor does not prescribe the right medicine, but adds fuel to the fire.

Question 3: The more you drink salt water, the thirstier you are, there is an idiom Drinking salt water, you are lacking in salt, drinking water promotes perspiration, sweat has salt, you just drink pure water without salt, so the more you drink, the thirstier you get.

Question 4: The thirstier you are, the more salt you eat When you are thirsty, it means that the body is extremely dehydrated, and the salt in the body is absorbed or eliminated from the body, so it should be added, "the thirstier you are, the more salt you eat" is what it means.

Question 5: Why do camels like to eat salt, and don't they get thirstier the more they eat salt? Because it wants to maintain the stability of its physical and chemical properties in the body.

In addition, you are talking about drinking seawater, the more you drink, the thirstier you are, seawater is different from salt water, salt water is NaCl solution, and seawater has other kinds of salt water and chloride. So.

Question 6: Consult a biology master, a nutritionist, and people eat 6 grams of salt a day. Does this 6 grams mean that it takes 6 grams to be absorbed into the bloodstream, or is it a slow mouth to eat?

Eating 6 grams of salt is eaten into the mouth, because people do not need so much salt every day, these salts are just eaten, and we will not absorb all the salt.

Question 7: The following is a salt idiom 骏骨牵salt jùn gǔ qiān yán

Explanation]: Refers to the inhibition of talent.

林麻米盐 líng zá mǐ yán [Interpretation]: Ling Za: Miscellaneous and scattered; Rice salt: Described as finely chopped. Describe it as messy and trivial.

Chai rice oil salt chái mǐ yóu yán

It generally refers to the necessities of life with three meals a day.

Question 8: Are there any salty drinks in the market? Is it that the more you drink, the thirstier you get?

And it is nutritious for the patient, except for the salt soda Liang Go to the hospital when you are sick, you will eat whatever medicine the doctor prescribes, the drinks in the market are blended with flavor and tap water, and the pulp is just a little clouding agent, do you think it will be nutritious? If you want to drink salty drinks, go to the pharmacy and buy two bottles of normal saline, which are absolutely salty, and you will not be dehydrated because you drink it because it is too salty, and it is safe and hygienic.

Question 9: What did you do this year, you are unlucky, and bad things are happening one after another. Hello, I was also last year, and I was overwhelmed with bad luck one after another. But life has to go on, so keep up and keep going!