What should I do if I sprain my foot while playing, and it hurts when I move the next day

I'm also in a lot of pain now, I sprained my game three hours ago, and I just found a little that worked for me Copy to you Ha After a sprained joint, don't rub and massage it immediately, and don't use a hot towel. It should be cold compressed with cold water or ice cubes for 15 minutes, rubbed with turpentine or coated with Panax notoginseng powder and Yunnan Baiyao, or mashed with Chinese herbs such as dandelion and purslane that invigorate blood, disperse stasis and reduce swelling. Many people have an indifferent attitude towards ankle sprains, thinking that "two days of care is fine", but in fact, it is not.

Proper rest is needed, but not all, and the likelihood of re-injury of the ankle is 3 to 4 times higher in patients without regularity than in patients with regularity. Patients with primary injury in the acute stage, if the injury does not involve ligament tissue, as long as they can accept formal conservative ** under the guidance of a specialist, and abide by the principles of rest, ice, compression bandaging, and elevation of the affected limb, they can achieve satisfactory curative effects. In the acute phase, cold compresses can be applied for 24 to 48 hours, 10 to 20 minutes each time, once every 6 hours, and hot compresses for 2 to 3 days after 48 hours, so as to promote the absorption of local tissue exudate as soon as possible and reduce pain.

If necessary, the ankle can be immobilized with adhesive tape for 2 to 3 weeks. First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion. The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

For mild symptoms, cold water or a cold washcloth can be applied and the affected limb elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury. Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time.

In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long. If the ankle sprain has been more than 24 hours, a warm compress should be used instead**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

The first thing to do is to apply ice to the injury, and after 24 hours, you can use a hot compress to reduce the swelling, and when the foot is no longer so sensitive, you can use medicated oil to rub away the bruising, and then you can buy some ointment back to paste it, wear an ankle brace to protect the ankle, and don't play ball. If you can, you can go to the hospital for a check-up, and Haru himself has experienced. Thank you.

Hello friends, pay attention to safety when playing, just for entertainment! Your foot must have been sprained and your blood was blocked. It is recommended to rest for a period of time or go to the hospital to let the doctor dredge your qi and blood. The above are my personal experience, I hope it can help you!

I also sprained it a few days ago, and the situation is the same as you, in pain...

Guidance:

Hello! A broken foot is a sudden traumatic injury. Most often, the lateral collateral ligament of the ankle is partially or completely torn in detail.

In severe cases, fractures are comorbid. Apply a cold compress within 24 hours of injury. It can stop bleeding and relieve pain; After 24 hours, apply magnesium sulfate solution moist heat compress or traditional Chinese medicine wet compress, massage, physiotherapy, elevation of the affected limb, and use crutches to reduce the weight bearing of the affected limb.

It can promote blood circulation. Eliminates swelling. Good for recovery.

Your post-injury management is quite correct. It can be seen that you have mastered a lot of medical knowledge. 100 days of broken muscles and bones.

Swelling may go down more slowly. A few months at the least. There are many years.

You don't have pain when you walk in 3 days. The recovery is relatively fast. There shouldn't be much of a problem.

Ligament tears, facet joint misalignment, fractures, etc., can all make creaking sounds. It is best to go to the hospital for a check-up. If it's not a big deal.

Ankle function recovery training can be performed with confidence.

Problem analysis: Hello, your situation is an acute sprain according to the description, and you need to pay attention to immobilization, rest, elevation of the affected limb, generally within 24 hours, if you use cold compress, you will use hot compress after 24 hours.

Suggestions: If there is any impact on walking, pain is best to go to the hospital to take a film, in the absence of injury to the bone, try to rest, in order to buy a bottle of sprained external medicine, such as safflower oil, good fast, etc., you can also take blood invigorating medicine. For example, Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, comic shooting, after the swelling is reduced, there is no need to take internal and external medicines.

Analysis: Hello, the local swelling and pain in ankle sprain is caused by the injury of local ligaments or tendons, and it takes a while to recover.

Suggestions: Pay attention to rest, avoid too much exercise or activity, manual massage with external oil rubbing, or plaster for bruises, or choose physiotherapy or soak feet in boiled water with Chinese medicine that invigorates blood circulation and dispels blood stasis. Good luck soon**!

It is a habitual sprain of the ankle, and your situation is very common, basically because the lateral ligament of the ankle joint is injured and the ligament, joint capsule relaxes, so that it is easy to sprain.

Strength training can help with this, so be sure to prepare well before exercising, and be careful when doing plantar flexion and varus movements. Appropriate strength exercises to strengthen the muscles and ligaments of the thighs, calves, and ankles to enhance physical fitness in an all-round way, will promote the rapid recovery of the function of the injured joints. If possible, a doctor's opinion should be sought to see if physiotherapy and other ** are needed.

In daily life, it is common for the foot to be sprained due to careless walking, what should I do about it?

1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

5. Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

6. If the sprain hurts the bone, after the doctor puts a plaster cast, you must pay attention:

1. Within about a few minutes of putting on the cast, you can't move the affected foot casually. Because the gypsum has not yet hardened at this time, it is easy to deform.

2. Within the first 24 hours of applying the plaster, attention should be paid to the tightness of the plaster.

3. After the foot is put on the plaster, it is generally not suitable to walk on the ground.

4. In summer, the foot should be placed in a cool place to prevent excessive foot sweat and accumulation in the plaster.

5. In winter, when applying a plaster, pay attention to keeping the affected limb warm, and do not frostbite the foot outside the plaster.

6. If the pain worsens after the cast, you should ask a doctor for examination in time.