My foot has been swollen for many days, and it is not very painful at the ankle, so what s wrong

Foot joints include ankle joints, tarsal joints, tarsometatarsal joints, metatarsal joints, metatarsophalangeal joints, and toe joints. In human movement, as long as you are standing, no matter what action you do, you can't do without the joints of the feet. In particular, the ankle joint is an important joint for the human body to bear weight, and the ligaments around the ankle joint play an important role in maintaining the stability of the ankle joint.

A ligament injury or a slight change in the position of the ankle can cause many symptoms, such as swelling, painful walking, and even some people who are afraid to walk. Some of these patients cannot be seen by X-ray, but they can be detected by manual palpation.

After manual reduction, the normal physiological position of each ligament and joint can be achieved, and the symptoms are removed. It should also be pointed out that if the ankle joint is not properly developed, it may lead to ankle instability, easy to repeated sprains and dislocations, and in severe cases, traumatic arthrosis. It will be good to find a master orthopedic reduction.

Did you shoot it? Be sure to take x-rays to check for broken bones.

If there is no fracture, it is easy to deal with the swelling and analgesic tincture to apply a wet compress to the swollen area, wrap it in a plastic bag or convenience bag, and then warm it with a hot water bottle, 2 to 3 times a day, 45 minutes each time. Then slowly straighten the instep and slowly hook it up to exercise. Exercise 50 times after each hot compress and it will subside noticeably after two weeks.

Analysis: Consider based on your medical history: soft tissue injury.

It is usually manifested as local pain and swelling.

1. Local hot compress.

2. Elevation of the wound.

3. Oral antibiotics for fever.

Suggestions:

Lateral ankle ligament injury, partial tear of the lateral ligament, its clinical manifestations are lateral ankle pain, swelling, walking and claudication; sometimes subcutaneous bruising; tenderness at the lateral ligament site; When the foot is turned inward, it causes pain in the lateral ligament site to worsen. Complete rupture of the lateral ligament: local symptoms are more pronounced.

Abnormal varus range of motion may occur due to loss of control of the lateral ligament. Sometimes there is an avulsion of a small piece of bone in the lateral malleolus along with the ligament, called an avulsion fracture. When the image is taken in the varus position, the inclination of the tibial talar articular surface far exceeds the normal range of 5 10°, and the joint space on the injured side widens.

X-rays show avulsed bone fragments.

**: When the lateral ligament injury is mild and the stability of the ankle joint is normal, the affected limb can be elevated and cold compressed in the early stage to relieve pain and reduce bleeding and swelling. Apply traditional Chinese medicine for bone grafting**, rest properly, and pay attention to protecting the ankle (such as wearing high boots, etc.).

If the injury is severe, after applying the traditional Chinese medicine of the bone**, you can use 5 7 strips of adhesive tape about 1 3 wide from the inner side of the calf to paste it in the middle of the outer calf through the inner and outer malleolus, and the adhesive tape is bandaged externally. Keep the foot in valgus position, relax the ligaments to facilitate healing, and fix for 2 weeks.

Ankle BAI

DU management after sprain:

a) Swelling. It is ankle.

It is most common after a zhi sprain.

The sequelae of DAO are manifested as normal activity or swelling after long-term limb drooping in mild cases, and swelling that does not subside for a long time in severe cases. The main reason is that the local treatment after the injury is incorrect, and the blood circulation is not good, resulting in blood stasis. Improving blood circulation is a straightforward way to make the local swelling subside.

1. Oral Chinese patent medicine for blood circulation and stasis is as follows.

Seven, seven centisan, etc., can also be used externally.

2. Physiotherapy and hot compress.

3. Ankle flexion and extension valgus exercise.

4. Elevate the limb and gently move the ankle joint during rest to promote venous return and reduce swelling.

2) Joint relaxation, instability, pain, and repeated sprains, which are signs of subluxation, need to strengthen ankle flexion, extension and rotation activities, so as to strengthen the ankle muscles and ligaments. High-top shoes can be worn or the outside of the shoe can be raised1 to prevent the foot from turning inward and reduce re-sprains.

3) Ankle stiffness and limited movement are mainly caused by not daring to move after injury and fixing for too long, mainly in physiotherapy, hot compresses, and gradually increasing the range of motion of the joint.

The ligament on the outside of the ankle joint is strained, which is what we usually call a broken foot; Ligament is the tissue that connects two bones, and the site of ligament strain will be swollen and bruised, and ligament strain is caused by external force that makes the joint move beyond the normal physiological range, resulting in ligament strain, partial rupture or complete rupture of the ligament around the joint, which is called joint ligament sprain.

After a sprained ligament, local swelling, pain, tenderness, and bruising may be seen with subcutaneous hemorrhage. It is very important to properly manage joint ligament sprains at an early stage. Because ligament tissue is not easily regenerated and recovered, if it is not treated properly or misdiagnosed, it may become a chronic disease, leaving functional impairment and prone to recurrence of sprains in the future.

Common symptoms of ligament injury are local swelling, pain, ecchymosis, and limited limb movement. **The pathogenesis is caused by external force, which damages the muscles, muscles and bones, resulting in obstruction of meridians and stagnation of qi and blood. After the injury, the injured part is bruised and swollen, the meridians are blocked, and the qi and blood are blocked.

Baohetang Xu Ji plaster (Shuluo ointment) is applied externally, relieves tendons and blood, reduces swelling and pain, invigorates blood and dissipates stasis, dispels wind and cold, and conducts it to the meridians, muscles and bones, stimulates the body's regulatory function, can quickly eliminate swelling and pain, promote functional recovery and quickly achieve the purpose. **During the period, be sure to reduce your activities, mainly to rest and recuperate. If you have any questions, please feel free to contact us.

Good luck soon**! Wish.

It may be that the ligament is strained, pay more attention to rest, and you can also do some exercises to help recovery. 1 Slowly shake the ankle discomfort and allow a moderate amount of bounce.

2. Soak your feet in hot water at night, you can add herbs or ginger to dredge the meridians, moxibustion is recommended 3, massage massage three times a week, sometimes the ankle joint is uncomfortable, you can press and rub it appropriately 1, don't beat the sore spot.

2. Don't exercise quickly, warm up properly, and massage and relax after exercise.

In this case, it is recommended to go to the hospital for a look.

Why don't you go to the hospital and take a picture** to see if it's all good? If it still hurts, don't be careless. It has been 100 days since you broke your muscles and bones, and because you are exactly one month now, you go to the hospital for a checkup.