What should I do if I have a light sleep and get dizzy the next day?

When you are dizzy due to lack of sleep, you can sleep in bed, and the discomfort symptoms can generally be relieved after a sleep. If the dizziness is severe, the patient can be admitted to the hospital and take nutritional neurological drugs and antipsychotic drugs as prescribed**. Recommendations:

Develop good lifestyle habits and avoid staying up late too often.

Look at your description of the patient's condition as poor sleep, then on the 2nd day there was dizziness and bloating. Because if you don't rest well, it will definitely affect your daily life, so you can take some calming drugs orally, such as jujube kernel soothing capsules, or boiling water to drink jujube kernels.

The above is a response to the question "If you don't sleep well, you will get dizzy and bloated the next day, what the hell is going on." "The advice on this issue, I hope it helps you, I wish you good health!

Sleep is relatively shallow, the next day dizziness, in this case, you can make up for it at noon the next day, you can sleep for about half an hour, in this way, you can be better, if you don't have time to sleep, you can make some brown sugar water to drink, you can also replenish qi and blood.

Through your description, if you have dizziness symptoms, mainly caused by lack of sleep, you must adjust your work and rest time, ensure adequate sleep, can't stay up late often, soak your feet in warm water before going to bed, or listen to some relaxing and soothing ** to relieve it, keep your mood comfortable, and avoid excessive mental stress.

It is recommended to soak your feet in hot water before going to bed Soaking your feet can calm people's hearts and dredge the blood veins of the human body Another one It is recommended not to stay up late Then stabilize your work and rest Go to bed early and get up early Don't overeat when you eat Try to be light and drink more cold and white.

That is a manifestation of lack of sleep, and it is recommended that you catch up on sleep in your free time, eat some foods that supplement trace elements, and do not play with your mobile phone before going to bed at night. Don't go to bed too late.

This does not affect sleep, considering that it is because the child is worried too much about the child's side, poor sleep is more common in overwork, mental tension or too much thinking, it is recommended to try to avoid staying up late, avoid overwork, avoid mental stress or too much thinking, avoid long-term mobile phones or look at the computer, and develop good work and living habits will be better.

It means that you have not slept well, and you can drink some milk at night to help you sleep.

Drink some coffee, tea, chocolate.

Sleep deprivation is, of course, dizzy. There is no other reason.

Not necessarily

Poor sleep quality or inability to sleep deeply are sub-health triggers that may cause long-term and latent sleep.

If it's night, I'm sleepy.

However, if you are unable to sleep due to other factors, you will usually feel dizzy and dizzy the next day. This is normal. But.

Don't stay in this state for a long time.

As for why, I just know.

What looks like a vestibular nervous system can easily cause dizziness.

Frequent poor sleep can easily lead to decreased human immunity, decreased organ function, cerebellar dysfunction, and long-term.

It can cause cerebellar atrophy.

Doesn't scare you at all.

Be sure to pay attention.

Get 6-7 hours of sleep a day, the higher the quality.

The more spiritual people are.

Hello! I'm going to talk to you about "dizziness".

Dizziness is a very common symptom, in addition to the imbalance of the ear spinal cord, it has many causes, such as drug influence, arrhythmia, etc. In case of dizziness, in addition to trying to rest as much as possible, eating small, frequent meals and avoiding greasy foods can help relieve discomfort.

1) Dizziness is divided into the following three major symptoms:

1.The world is spinning – the patient will feel the scenery around them spinning, and they may also be spinning.

2.Lightheadedness - there is no feeling of the world spinning, but I always feel that "my head is heavy, my feet are floating", and I can't lift my spirits.

3.Previous dark - feel blurred vision, or even temporary loss of consciousness.

Most people suffering from dizziness will be accompanied by nausea, loss of appetite and even vomiting, so it is important to pay attention to your diet, eat small, frequent meals, avoid greasy foods, and take pills before eating, all of which can help reduce symptoms.

2) Persistent dizziness should be noted

1.Dizziness should be severe and should be done as slowly as possible when getting in and out of bed, as it takes time for the balance system to adapt. On the contrary, if dizziness persists (especially if the condition persists for more than a month), you should maintain appropriate exercise, because not doing much activity at this time will degrade the body function and imbalance the balance system, so you should not just lie still.

2.Dizziness for more than two weeks to be checked.

If the problem persists or is severe, you should see your doctor for further investigation. Generally, ordinary acute dizziness will disappear in about 1 to 2 weeks at most, and if it is exceeded, you should seek medical attention as soon as possible. Patients usually have blood globin, blood pressure, heartbeat, blood sugar tests, and may even have hearing tests, head CT scans, etc.