What are the fruits that lower blood sugar? How should I eat healthily?

The main fruits that lower blood sugar are watermelon, apples, oranges, and cherries, all of which have a certain effect of lowering blood sugar. Many people generally feel that the sugar content of fruits is very high, which is not conducive to their own blood sugar, let alone lowering blood sugar, indeed, the sugar content of most fruits is indeed very high, such as grapefruit, kiwi and the like, although these fruits do not feel very sweet to eat, but the sugar content is really high, so if there are patients with high blood sugar, we must try to contact these fruits as little as possible in our lives, and we should eat some fruits that can lower blood sugar, which is conducive to the regulation of our blood sugar. Reduce the occurrence of diseases. <>

1.Orange. Oranges are rich in vitamin C can promote intestinal peristalsis, play an appetizing effect, its own sugar content is relatively low, diabetic patients can use oranges appropriately, can play a role in lowering blood sugar, eating is not too particular, you can eat directly, you can also squeeze into juice to drink, are OK.

2.Apple. Apples contain pectin and dietary fiber, both of which can not only lower cholesterol, but also regulate the balance of blood sugar in the body, to achieve the effect of lowering blood sugar, for the three high patients are a very good fruit, otherwise how can there be a saying "an apple a day, the doctor stays away from me".

How to eat apples can be eaten directly, or squeezed into juice with celery to drink, celery has the function of lowering blood pressure, can be drunk appropriately.

3.Cherry. Because cherries are rich in anthocyanin glycosides, they have certain antioxidant effects, and can also control blood sugar well, and are also a good blood sugar lowering fruit for diabetics.

4.Watermelon. When many people eat watermelon, they think that watermelon is very sweet, and the sugar content must be outrageous, but the fact is not, in fact, the sugar content of watermelon is very low, accounting for about four percent, so it can also play a certain role in lowering blood sugar.

The above are the more common fruits that can lower blood sugar in life and how to eat them, and it will be healthier to eat them in this way.

Oranges, apples, watermelons, etc. Eat between meals, directly with the skin or with vegetable juice.

First of all, the first fruit to lower blood sugar is apples, the sugar content of apples is very low, and there is malic acid in it, which can promote the dissolution of sugar and achieve a very healthy effect, the second fruit is the pears we often eat, pears, such fruits are very low in sugar, and the special ingredients in them can also degrade blood sugar and achieve a very healthy effect.

Fruits that lower blood sugar are cucumbers, watermelons, oranges, grapefruits, lemons, peaches, plums, apricots, apples, etc., which are not easy to eat, and you can eat more foods containing potassium, such as beans, tomatoes, etc.

You can eat kiwifruit, pears, strawberries, apples, cherries, these fruits can lower blood sugar, and you should usually eat more green fresh vegetables.

Lychee, which has a sweet taste, can improve polydipsia in diabetics. Bananas, rich in nutrients, can maintain acid-base balance. You should try to choose those with less sugar, such as kiwifruit, dragon fruit, etc.

No, if you want to lower blood sugar, you should try to eat less greasy and sweet foods, and eat more vegetables, among which celery is the best vegetable for lowering blood sugar.

Usually eat more cherry tomatoes, custard melon, grapefruit, strawberries, and apples can all have the effect of lowering blood sugar.

Apple. The blood glucose value translates to an index value of 36. Pears, the blood glucose value translates into an index value of 36. In citrus, the blood glucose value translates to an index value of 43.

You can eat some strawberries, peach, orange, kiwi, apple, plum, cherry, banana, all of which can lower blood sugar.

Fruits are generally foods with high sugar content, and eating fruits cannot play a role in lowering blood sugar, so blood sugar should be raised. Although the fruit usually gives us a light oil shave, is rich in water and dietary fiber, and seems to be able to lower sugar, unfortunately it is actually a glycemic food, and due to the high sugar content of the fruit (8-25%) Diabetics and hyperglycemia should also control their intake. We should know that there is no food in the world that can lower blood sugar.

Aside from the fact that drinking water has no effect on blood sugar, all foods that are eaten in excess can affect blood sugar to a greater or lesser extent.

Moreover, fruits contain more fructose, a small amount of sucrose and glucose, and it is definitely not good for blood sugar for diabetics to eat more, so eating fruits will not only not reduce sugar, but also limit the amount of fruits eaten. So, what should diabetics pay attention to when eating fruits? Diabetics should choose low-GI fruits and avoid or eat less high-GI fruits.

Fruits with medium or low GI include apples, oranges, cherries, pears, kiwis, grapes, strawberries, etc. High-gi fruits include durian, mango, dried dates, persimmons, etc. However, the GL value cannot be ignored when choosing fruits.

For example, although watermelon is a high-GI fruit, it has a high water content, relatively low carbohydrate content, and slow sugar production, so diabetics can consume it. Diabetics should eat fruits regularly. Moderate or low GI fruit diabetics consume up to 200 grams per day.

Watermelon with high water content can be eaten more often, not more than 500 grams a day. Durian, mango, lychee, and other fruits that are high in sugar should not exceed two to three ounces per day. Diabetics should eat more fruits.

If diabetic patients eat fruits before and after meals, it will increase the digestive burden of the pancreas and other organs, which is not conducive to sugar control. Eating fruit with meals not only reduces the burden on the pancreas, but also prevents you from being overly hungry before the next meal and stabilizes your blood sugar. It's worth noting that while fruit is high in sugar, it's rich in dietary fiber, vitamins, and other important nutrients.

If diabetics don't eat fruit, fruit doesn't control blood sugar well. Diabetics eating fruit has always been a concern for sugar friends, and the idea of using fruit to lower blood sugar and not daring to eat fruit is wrong. The fruit is rich in nutrients, and in addition to essential nutrients, the active substances contained in plants have an irreplaceable role in promoting health.

Usually you can choose to eat some apples, bananas, oranges, kiwi, dragon fruit, and then you can also give your child some lemons and grapefruits, because the sugar content of these fruits is not particularly high, and the nutritional value is relatively high, so it is very suitable for eating.

Eat grapefruit, dragon fruit, oranges, kiwi, passion fruit. These fruits can lower blood sugar because the sugar content of these fruits is not particularly high, which helps to stabilize blood sugar and blood pressure.

Eating dragon fruit can lower blood sugar, because dragon fruit is rich in dietary fiber, which can metabolize blood sugar.

Fruits generally contain glucose, sucrose, fructose, just how much sugar is there, can not lower blood sugar, diabetic patients can generally eat low sugar content, medium sugar content of fruits, but diabetic patients also require blood sugar control when eating fruits. If your fasting blood sugar is controlled and your blood sugar level is controlled two hours after a meal, you can eat a small amount of fruits with low sugar content and medium sugar content, including apples, pears, oranges, oranges, grapefruits, kiwifruit, passion fruit, and dragon fruit. Fruit consumption can only raise blood sugar, not lower blood sugar.

Some patients have a drop in blood sugar after eating fruits, which is due to the development of a disease state, such as lychee disease. Lychee disease occurs because lychee contains a large amount of fructose, and if too much is consumed at one time, insulin is suddenly secreted into the blood, and patients are prone to hypoglycemia. However, diabetic patients cannot use this method to lower blood sugar, which is unscientific and very dangerous, so fruits are glycemic and not hypoglycemic.

cherries, apples, grapefruits, watermelons, strawberries; Because these fruits are conducive to lowering blood sugar, can maintain the balance of blood sugar, and can also supplement the nutrients needed by the body to improve physical fitness.

Eating bananas can lower blood sugar, because bananas will have a lot of amino acids, and the sugar content is only 20%, so it can lower blood sugar.

Introduction: Now people's quality of life is getting higher and higher, so they will eat a lot of fruits in their lives, what fruits can help some people with high blood sugar lower blood sugar at this time, and then follow along to find out.

First of all, we need to know that some fruits can help people increase blood sugar well, so it is very good to eat some fruits at ordinary times, among which we will know that fruits that lower blood sugar will have cherries. At this time, we will find that there will be a substance called anthocyanins in cherries, its content is relatively high, and we will know that anthocyanins have some effects on the human body, especially the effect of antioxidants, at this time there will be a effect of regulating blood sugar, for some people with high blood sugar, you can eat some cherries, and many people may use cherries to make porridge, which is also very good, and has a hypoglycemic effect.

Many people also like to eat apples and know that apples are rich in nutrients, so at this time we are some apples that can also help people with high blood sugar to lower blood sugar. We know that apples will have some elements that are more abundant, first of all, there will be an element called pectin, and there is an element called dietary fiber, which is very good, which can help people lower a cholesterol, at this time people can eat some apples It is also better, and we must know that its effect on lowering blood sugar is also relatively good.

We can also eat some watermelon, watermelon has a lot of water in it, many people will say that it is not good for people with high blood sugar because it has more sugar, but it is not like this, and the calories in it are small, but there is more water, and the sugar is not very much, at this time we can eat some watermelon. It is also very good to eat grapefruit, we will know that there is an insulin component in grapefruit, and they will have a hypoglycemic effect on high blood pressure.

Apples, pears, oranges, oranges, grapefruits, kiwi, passion fruit, dragon fruit, these foods can play a role in lowering blood sugar because the sugar content in these foods is very low, and they can also inhibit the secretion of insulin.

Eating cherries, apples, bananas, grapefruits, lemons, these fruits can lower blood sugar because they contain less sugar and can also help absorption.

Cherry tomatoes, because this fruit is low in sugar, can lower blood sugar.