Is it true that you can stabilize your blood sugar by skipping meals? What are the misunderstandings

Fake. We all have these misconceptions in our lives: the belief that obese people get diabetes, that insulin injections are addictive, and that thin people suffer from hypoglycemia, these are all wrong.

The claim that skipping meals can lower blood sugar is very false, because often skipping meals will have the effect of pancreatic islet resistance, which will lead to an increase in blood sugar, which is not conducive to the improvement of diabetes. Common diabetes lowers blood sugar and long-term injection of insulin is addictive, and the use of insulin may require medication for a lifetime, in fact, this is also a common misunderstanding, because patients will not be addicted to the correct use of insulin after the appearance of diabetes, but there is no need for medication if the condition is stable.

Don't eat to stabilize blood sugar, of course it's not true, this is a huge misunderstanding, not eating, will have a great impact on the body, not only will not stabilize blood sugar, but also cause hypoglycemia, for patients with high blood sugar, first of all, you should seek medical attention in time, and use drugs scientifically, you should eat less foods with high sugar in daily life, or fruits to strengthen exercise, more exercise can lower blood sugar.

Some people's misunderstanding is that blood sugar can be stabilized if you don't eat, and blood sugar can be stabilized if you don't eat sweet things, in fact, these are all wrong, first of all, you should eat regularly, three meals a day should be balanced, and you should pay attention to drinking more water.

Many sugar friends usually pay great attention to their diet, so they should also do a good job of diet control during the Spring Festival to avoid aggravation of the disease, and it is recommended to do the following.

You can't "eat soft and be afraid of hard".

Eat softer foods to raise blood sugar faster. If rice is boiled into porridge, the starch in it has been partially converted into dextrin, which is easier to digest and absorb than starch, and is quickly converted into glucose in the human body, so that blood sugar rises rapidly. The longer the porridge is boiled, the thicker the porridge becomes, and the faster the blood sugar rises after eating.

Therefore, it is best for diabetics not to "eat soft and afraid of hard". It is necessary to "eat hard rather than soft", and foods with a hard taste are digested more slowly, so it is not easy to make blood sugar rise quickly.

You can't eat "alone".

Although foods with a high glycemic index have a greater impact on postprandial blood sugar, if you choose foods with a low glycemic index, it is easy to cause nutritional imbalance. Mixed eating is an effective way to control blood sugar after meals. That is, mix high glycemic index foods with low glycemic index foods to reduce the effect of the food on postprandial blood sugar.

Don't "quench your thirst".

In order to control the symptoms of "polyuria", some diabetic patients dare not drink more water, so that they "want plum to quench their thirst". In fact, diabetics need to drink more water. Diabetic patients are in a state of high blood sugar, and drinking water can reduce or return to normal plasma osmolality, which plays a role in lowering blood sugar.

If water intake is restricted, it can lead to hypovolemia, which in turn increases blood sugar, and can worsen hyperosmolar (above plasma osmolality), which is very detrimental to the condition. It should be reminded that if you wait until you are thirsty to drink water, it is too late, and by this time your blood sugar has already fluctuated to a certain extent.

Don't "draw bread to satisfy your hunger."

Many diabetic patients think that diet is hunger, and they eat little or no staple food (food) at each meal. If you don't eat staple food or eat too little, the body needs glucose** deficiency, the body will inevitably use fat to release energy, which will be accompanied by ketone production, and ketonuria can occur through renal excretion. Therefore, whether it is a healthy person or a diabetic, the daily staple food should not be less than 150 grams, otherwise it is prone to ketosis.

Don't overeat

Many diabetics often have bloating, burping, nausea, vomiting, etc., and a sour smell after meals, as if what they eat is piled up in the stomach. The presence of these symptoms should alert the possibility of diabetic gastroparesis. Eating regularly is the basis for diabetic gastroparesis.

Patients should absolutely avoid overeating, eat regularly and quantitatively every day, and distribute the amount of breakfast, lunch and evening meals to 1 3 each.

Don't eat fruit right after a meal

Eating fruit immediately after a meal will raise blood sugar and increase the burden on pancreatic islets. In addition, if you eat fruit immediately after a meal, you will be "blocked" in the stomach by the indigestible fats and proteins that are eaten first, and the fruit will "stay" in the stomach for too long, which will affect the digestive function and cause flatulence. The best time to eat fruit is between meals.

Because the stomach and intestines are empty, the vitamins and minerals in the fruit are quickly absorbed on an empty stomach and flatulence is avoided.

The information searched online is for your reference.

Hypoglycemia and increased insulin secretion, lack of anti-insulin hormones, food absorption disorders, excessive calorie loss, liver disease hypoglycemia, autonomic nervous system dysfunction, drug factor interference, etc., you should go to the hospital for further examination, according to the doctor's guidance further**, I wish you**.

Excessive insulin injection, or too little intake and relatively excessive activity after insulin injection, can produce a typical acute hypoglycemic reaction. At the time of diagnosis, it is important to distinguish it from a coma in diabetic ketoacidosis. 2. Sulfonylureas.

The degree to which these drugs cause hypoglycemia is related to the half-life of the drug, the rate of metabolism, etc. In particular, chlorpropamide, if the dose is increased rapidly, is more likely to induce hypoglycemia, and most patients develop it within a week of taking it. Patients taking Euhypoglycemic may develop hypoglycemia after weeks or even months with the same dose.

Patients with dietary restriction, liver and kidney lesions, and adrenal insufficiency should be alert to the possibility of hypoglycemia.

In addition to oxidizing energy and converting into other compounds to meet the normal needs of the body, excess glucose is stored in the liver, muscles and other tissues in the form of glycogen, and glycogen in the liver and kidney can be converted into glucose-6-phosphate when fasting or ingested food is deficient in sugar, and then in grape 06 phosphatase activity.

Diabetic patients have increased activity of this enzyme due to the reduced effect of insulin, so their blood sugar can still increase even if they do not eat.

Hypoglycemia should be eaten:1Aim for a balanced diet containing at least 50-60% carbohydrates; 2.Eat high-fiber foods.

Mutton. Duck liver.

Grass carp. Crucian.

Mackerel. Herring.

Pomfret. Lentil.

Lentinula edodes. Dictyophora.

Cashew. Lotus seed.

Rice. Glutinous rice.

Black rice. Millet.

Barley. Soybean.

Broad bean. Liver.

Wheat flour. Gaolaming rice.

Chicken gizzards. Jiwei shrimp.

Sheep liver. Yellow rice.

Flatfish. Pig lungs.

Pumpkin round leakage.

Donkey meat. Ginkgo.

Flower beans. Sunflower seed kernels.

Ejiao dates. Longan meat.

Loach. Angelica dahurica.

White lentils. Do not eat.

Hypoglycemia should not be eaten:1Limit the intake of simple sugars, eat less refined or processed products, and eat fruits and fruit juices that are high in sugars; 2.Quit smoking and alcohol.

Nori. Mushroom.

Tremella. Pine nut.

Walnut. Sesame.

Almond. Wheat.

Soybean. Green beans.

Mung bean. Black beans.

Buckwheat. Tea tree mushrooms.

Shaggy mane. Barley.

Monk fruit. Hazelnut.

Mentai fish. Morel.

Jujube. Agaric.

Red adzuki beans. Pistachio.

Ume. Green tea leakage.

Wakame. Cocoa powder.

Pepper. Pea grains.

Fennel seeds. Popcorn.

Dairy boletus. Hair cabbage.

Red mushrooms. Dried figs.

Safflower. Golden silk jujubes.

Hypoglycemia is also measured in days ......

About one-third of people with type diabetes are able to control their blood sugar levels at an ideal level by controlling their diet at the beginning of the disease. However, controlling your diet is not about reducing the number of meals, let alone skipping breakfast.

If you skip breakfast, your blood sugar will decrease** and you will not be able to provide the necessary energy for the body's normal metabolism. The body breaks down its own fat and converts it into blood sugar in the liver. If fat is broken down too much in the human body, it will cause headaches, weakness, etc., and in severe cases, ketoacidosis may be caused.

If you skip breakfast for a long time, the protein in the body will be broken down and converted into blood sugar. A large amount of protein is decomposed by the body, which will reduce the body's ability to resist diseases, thereby inducing infection and other complications such as leakage. Diabetics who skip breakfast are prone to hypoglycemia before lunch.

Hypoglycemia stimulates the body to secrete glycemic hormones, which in turn leads to an increase in blood sugar.