What are the recipes to lower blood sugar and the ten best foods to lower blood sugar

Similar to the recipe mentioned by my friend below, I also have some recipes to lower blood sugar. Diet is a very worrying thing for diabetic patients, and all kinds of hypoglycemic foods and ingredients are very common, so you might as well pay attention to them.

Banana porridge. 250 grams of bananas, 100 grams of rock sugar and japonica rice. Peel the banana and cut it into cubes.

Wash the japonica rice, soak it in water for 2 hours, remove it and drain it. Add 1000ml of water to the pot, add japonica rice, boil over high heat, then add diced bananas and rock sugar, and boil over low heat for 30 minutes.

Hawthorn lotus leaf tea.

15 grams of hawthorn, 50 grams of fresh lotus leaves, decoction water instead of tea. It has the effect of lowering blood pressure, lowering lipids, clearing heat and dispelling heat. It is suitable for patients with hyperlipidemia, hypertension, liver fire, headache, summer heat and thirst.

Chrysanthemum hawthorn tea.

10 grams of hawthorn, 10 grams of hangju, slightly decoction of offspring tea, 1 time a day. It has antihypertensive and lipid-lowering effects. Suitable for high.

Apple hawthorn juice.

200g apples, washed, peeled and chopped; 50 g hawthorn (pitted), washed and finely chopped. Put it into the household juice machine, stir it into a paste at high speed, remove the slag, filter the juice, and boil it over low heat. Take in the morning and evening.

It can flatten the liver and lower blood pressure and soften blood vessels. It is especially suitable for patients with arteriosclerosis.

Beauty and maternity knowledge.

High blood sugar is one of the three highs, and it is also one of the main factors that threaten human health. So what are the foods that lower blood sugar? Here are the 10 best foods to lower blood sugar.

The 10 best foods to lower blood sugar

1.Nori

2.Beets

3.Cinnamon

Cinnamon bark can play a good role in controlling blood sugar and reducing the risk of heart disease. USDA researchers found that people with type diabetes who consumed 1 gram of cinnamon bark daily for 6 weeks had significantly lower blood sugar levels, as well as lower triglycerides and LDL cholesterol (bad cholesterol).

5.Pumpkin seeds

Eating pumpkin seeds is the best way to consume the mineral magnesium. The study found that people with high levels of magnesium in their blood were 40% less likely to die early than those with high or low levels of magnesium.

6.Onions

Onions contain a variety of amino acids, and the substances similar to methylsulfonamide contained in them have the effect of lowering blood sugar, so onions are also hypoglycemic foods.

8.Goji berries

10.Tomatoes

Tomatoes are a very suitable daily food for diabetics, and they are rich in vitamins that can replenish the vitamins that cannot be obtained because they cannot eat fruits. Moreover, tomatoes contain a dietary fiber called pectin, which can promote intestinal peristalsis and slow down the absorption of sugar.