Why can t I lose the fat around my waist?

Because it is more difficult to lose the fat around the waist, unless you can insist on exercising for a long time and cooperate with a reasonable diet, then it is possible to lose this stubborn waist fat. Generally speaking, people who will have waist fat have less labor and less exercise, and they have been sitting after a long time of eating, and the time of sitting a day is relatively long, plus there is not much attention to the diet, eat casually, eat at will. Therefore, the fat will slowly accumulate around the waist, and then it will not be easy to lose.

I think this fat around the waist is the most stubborn fat, my previous job is to sit next to the computer for a long time, sit for several hours without getting up, basically sit after eating, sit until the time of the next meal before getting up to eat, so for a long time, resulting in fat around the waist, especially affecting the image, and then after hard work was also lost by me, to be honest, it is really difficult, but I think you might as well try my advice to see if it works. <>

If you want to lose fat around your waist, first of all, you can't sit for a long time, especially if you sit for hours like me, especially if you can't eat enough to sit, you should get up and walk a few steps and turn a few circles. Secondly, in terms of diet, you must pay attention to the food you eat, try not to eat those greasy things, fat content, foods that are too high in calories, too much diet such foods, will only make you have more and more fat on your stomach, and finally, exercise is the most critical, but also the most difficult to adhere to, many people know that they need to exercise if they want to lose fat, but most of them can't stick to it, and they give up after a few days of exercise, which is one of the reasons why this waist fat is so difficult to lose. <>

Therefore, if you want to lose the fat around your waist, you need to exercise unremittingly, and it takes a long time to have an effect, not just exercise to be effective.

It may be that there is too much moisture in the body, which leads to endocrine disorders. Another reason is the lack of exercise, which can help reduce fat.

It is very difficult to lose fat around the waist, and it takes a lot of exercise to lose this area. In addition to exercising, you should also control your diet, so that you can lose weight by doing it in both directions.

Body fat is too high. You need to keep exercising for a long time, and if the exercise intensity is too low, you can increase the intensity. Keep it up and it will work.

Why can't you lose small fat on your waist? A small action, 5 minutes a day, easy to have a charming waistline.

Now teach you the quick exercise tricks of slimming the waist, so that you can have a charming waist in just a few days!

Action 1: Turn back.

With your feet shoulder-width apart, as you inhale, raise your arms up, and as you exhale, your left hand falls on your right shoulder and your right hand falls from behind you to your left waist, while you try to turn your upper body to the right side and look your eyes back. Inhale again and raise your arm up, turning the other side as you exhale. Do 6 times on the left and right and then revert.

Movement 2: Lie prone and turn around.

Lie on your stomach, place your hands on either side of your chest, slowly prop up your upper body, point your toes to the ground, slowly look your head back from the right side, look at your left heel, hold for a few seconds, and turn to the other side to do this movement. Do 6 reps on the left and right.

Movement 3: Squat and turn back.

Do a squat, put your hands on your knees, take a small step forward with your right foot, kneel on your left knee, sit on your left heel with your hips, slowly turn your head to the right side, and turn your upper body back together, look back at your eyes, hold for a few seconds, and then do the same on the other side. Do 6 reps on the left and right.

Insist on skipping rope and turning hula hoops every day to eat, and don't eat full.

1. Reasonably control your diet, effectively regulate your emotions, and maintain a "happy" mentality;

2. Insist on running for 1 hour every day, don't set too high goals for yourself, too high goals will bring too much pressure;

3. Sit-ups before going to bed, don't be reluctant, and do it gradually;

4. Eat less snacks and drink more water.

Meals are recommended. Don't eat when you're full.

Half an hour after eating.

You can drink oolong tea.

I don't usually drink drinks.

Eat less meat and more.

Vegetables [kelp.

fungus cabbage] in exercise exercise.

will be lost.

You can do Russian turns, crunches, supine knee bending, knee touching, leg raises, sit-ups, leg raises, burpees, squats, etc.

To lose waist meat, you need to do a variety of exercises to increase the strength of your waist, such as sit-ups, planks, abdominal stretching, and reasonable eating habits, and you can lose fat in the long run.

The first thing to do is to control your diet in moderation, and then do more exercises like sit-ups to exercise your abdomen, and after a long time, it will naturally be gone.

Many friends are bothered by the fat on the side waist, and teaching you one movement can improve it.