Ever since I had a baby I have been suffering from insomnia what should I do, I belong to Shima type

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

Insomnia, don't take Western medicine**, not only will it not be alleviated, but there will also be dependence!!

I used to take a lot of sleeping pills, and the more I took them, the more I got worse,!!

But now it's okay, I'm eating Songshan Shouwu noodles, this has improved a lot without *** for about 2 weeks, and now I've been eating it for more than a month, and ** is starting to get better.

Whether you have just conceived a child or have already given birth to a child, don't worry, the main thing is psychological problems, generally after having a child, because you are not suitable for life after having a child, you will feel that there is a big gap between life before and after, and you should adapt to adjust your psychological state. Of course, this also requires the cooperation of family members, pregnant women and mothers need more care from their families I wish you a speedy walk out of the shadow of insomnia

Do you always think about children?

Soak your feet in milk an hour before bedtime to help you sleep, or use aromatherapy.

Try not to him off. Always enlighten him and keep him happy.

He lit an essential oil lamp for him while he bathed. Give him a glass of warm milk before bed.

Or you can accompany him for a glass of red wine. It's going to be romantic.

Physiologically fully satisfied him, and when he was too tired, he naturally fell asleep.

Are you male or female?

Easy 2 Methods:

1. If you are a man, insomnia and no stress is obviously caused by irregular life and lack of exercise.

If you are tired in the morning, you have to get up at 7 o'clock, don't take a nap, and play less computer games.

2. If you are a woman, you have insomnia and no pressure, obviously you lack "man care", it's time to find a boyfriend, as soon as your boyfriend takes up the job, you will be fine immediately (why?) Look at the knowledge of the sexes for yourself).

Buy some brain comfort. Then find the source of insomnia and dreams, and ask him if he has encountered something he is afraid of or a problem that is difficult to solve.

From now on, don't treat him as your all, try to find something to enrich yourself, make yourself independent and confident, even if you leave him one day in the future, the sky will not fall! Life is managed by yourself!

Caused by neurasthenia, it needs to be regulated.

Or go to the hospital to see a professional doctor, and do you have any psychological problems?

I don't sleep during the day, I get tired from exercising, and I go to bed at night.

Wake up early in the morning, don't take a nap, you won't lose sleep at night.