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Anonymous users2024-02-12Neck painNeck and shoulder pain can be caused by certain bad habits in daily life and work, such as frequent and prolonged reading. Below is a simple set of neck exercises, the movements should be gentle, the breathing should be natural, and each movement can be repeated 3 to 5 times.
1. Take a slow and deep breath, turn your head to the left to look at your left shoulder, then turn your eyes to the right to look at your right shoulder, and then stretch your chin back and forth to relax your neck muscles.
2. Raise your shoulders towards your ears, straighten your back, and then make your shoulders droop as much as possible.
3. Do a circular movement on both shoulders, first lift the shoulders and rotate forward, and then turn backwards.
4. Sit with your hands flat on your thighs, slowly lower your chin to your chest, then turn your head from left to right and then from right to left, inhale deeply and exhale loudly, so that your head and neck feel comfortable in the slow rotation. Don't worry if you have a crackling sound, it's just the sound of a tendon or ligament grazing against a bone as it stretches.
5. Tilt your head to your left shoulder, put your left hand over the top of your head to the right side of your head, and put your other hand on your right shoulder, then gently try to pull your head to the left, and then tilt your head to your right shoulder, doing the same action. If you feel too much pressure on your hands, simply tilt your head to the left and right in turns.
6. Retract your head down, cross your fingers on the top of your head, and make a semi-circle movement with your chin back and forth to the left and right of your shoulders, but don't really press your head down.
7. At this point in the activity, you can gradually do some standing exercises. Stand and contract your abdomen, raise your arms to do an imaginary rope climbing motion, and take turns grabbing the rope upwards with both arms as if it were real.
8. Take turns swinging your arms in a circle back and forth, imagining a baseball player's pitching action, first in a clockwise direction and then in a counterclockwise direction.
9. Return to the sitting position, put your right hand on the right side of your face, when the head is turned to the right, use your hand to add some resistance to your face, count twice and then repeat to the left. Deflect the head to each side by as much as possible.
10. End the action. Press your hands on the back of your neck, above the line where your hair meets your scalp, and massage from top to bottom, or use your index and middle fingers to press on the back of your neck and massage from top to bottom to your shoulders.
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Anonymous users2024-02-11Pain in the neck is present, first to be identified**, and then to be carried out**. If it is caused by the bad habit of bowing your head and bending over for a long time, you should change this lifestyle posture. Symptomatic treatment with anti-inflammatory and analgesic drugs, topical flurbiprofen babu ointment, and local pain points can also be occluded**.
If it is caused by cervical myelopathy, surgery must be performed to relieve the compression of the nerves.
First, the cause of neck and back pain may be caused by cervical spondylosis, mostly due to long-term sitting at the desk or looking down at mobile phones, computers, etc., resulting in cervical disc herniation, cervical deformation and compression of the nucleus pulposus, etc., causing neck and back pain, which will be aggravated in the case of cold or long-term bowing of the patient's head, which can be relieved by massage, massage, physiotherapy and local application of blood circulation and stasis drugs; Second, considering that the neck and shoulder muscle strain caused by the neck and shoulder muscle strain, due to the usual bad work and rest habits and long-term poor posture, etc., the neck and shoulder muscle strain is caused by the neck and shoulder muscle stiffness, and the neck is connected to the back pain. Cervical spine back pain can be treated by traction, physiotherapy, massage, massage, acupuncture, oral medication, etc.**. Cervical spine back pain is generally caused by acute and chronic damage to the neck muscles, fascia and ligaments caused by cervical degeneration, and its clinical incidence is relatively high. >>>More
It should be lymphadenitis.
Swollen lymph nodes in the neck caused by inflammation of wisdom teeth are called lymphadenitis. It can be understood that you have this lymphadenitis before, but the degree is mild, and in the past two days, due to the action of some factors, it has been aggravated, and it has become more swollen and painful. As for the factors of these two days, you should be able to come up with them if you think about it yourself and summarize it. >>>More
Yes, if the cervical spine is bent by one centimeter, the muscles will bear 3 times more force, and it will definitely be sore if you don't move.
Due to changes in working styles and living habits, more and more people are suffering from cervical spondylosis, especially the proportion of office workers suffering from cervical spondylosis. If cervical spondylosis can not be received in a timely manner and careful care, it will become more and more serious, and even affect normal life and work, so after suffering from cervical spondylosis, we must first go to the hospital for relevant examinations and treatment, and then pay attention to daily care, only in this way can the symptoms caused by cervical spondylosis be alleviated. Patients with advanced lung cancer have cervical spondylosis, which can be appropriately analgesic and effective anti-tumor palliative**. >>>More
Maintain a correct sitting posture while operating the computer, stretch your legs frequently and change the position of your legs. After 30 to 40 minutes of work, you should often get up and walk around the workbench to relax the whole person. Be careful not to place boxes or other items under the desk, which will limit legroom In the office, you can take a few minutes to consciously exercise your neck. >>>More