How to adjust your mentality when you are upset and irritable, and how to adjust when you are upset

When you are irritable, you can adjust it by confiding in others, listening, exercising, drawing, etc.

1.Be aware of your emotions. Irritability is a compound emotion, what are the basic emotions involved in irritability, anger, grievance, frustration, sadness or disappointment, try to take a few minutes to think about these two questions.

Self-awareness is also a kind of self-understanding, and the feeling of being understood and trying to understand is never too bad. If you don't understand, you can try to write it down or draw it, and expressing it can also soothe your emotions.

2.Do something. When negative emotions are particularly strong, mobility may become very poor, and things such as parties and travel may be difficult to carry out, but in fact, doing small things may make us feel better.

Drinking a glass of water, taking a few deep breaths, tidying up, doing a 5-minute exercise or something you're good at on a daily basis will give you a little more control over your life and a calmer mood. And doing nothing will only sink deeper and deeper into the bad mood.

3.Don't be afraid to ask for help. If irritability persists and interferes with daily life, seek help from family, friends or a doctor as soon as possible.

When you are upset and irritable, how to calm your heart, I didn't expect it to be so simple.

Summer is coming, the weather is hot and humid, what to do when you are upset and irritable, how to calm the heart, a good mood determines the state of your day's work, and can not let the mood affect our life.

If you smile at others, they will return the favor with a smile, and your heart will be kind every day.

So I recommend a few ways to calm your mind, you might as well give it a try, and there will be unexpected good results.

1. Try to calm down and listen to the light**, let yourself dissolve into the world, and feel the charm of the **.

2.Read a book, imagine the world in the book, analyze the psychology of the characters, and enrich yourself.

3.You can go for a walk, stop and go, see the people coming and going, and feel the breath of nature.

Find the source of the upset and fix it. If you can't solve ......Avoid him, take a day off, hang out, relax, and broaden your mood. It's really not good, watch the comedy and have fun. Practice calligraphy, listen to the soothing **, and let yourself relax.

Licorice barley tea can be drunk, not only to strengthen the resistance, but also to relieve joint pain.

I think when the news comes in, we should pause and think about why we're upset and upset, and then forget about all those issues.

Here are some suggestions you can take:

1. Do what you like to do, do what you are good at, regain the joy of success, regain lost confidence, and find forward momentum and direction;

2. When the heart is tired, people will rest when they are troubled, let the soul travel, you can go to the lack of fiber to climb the mountain, see the sea, feel the magnificent scenery, embrace nature, and integrate into nature;

3. You can do some favorite sports to vent, and running, walking and basketball are recommended. Running can exercise the body, exercise and improve people's will and endurance; Walking can make people relax and relax; Basketball can make people learn to cooperate, enhance team awareness and collective concept;

4. You can find a close friend to get together, have a few drinks, confide in friends, and let the warm friendship dispel your inner boredom, depression and loneliness;

5. Chat with your family more, or play **, strengthen communication, enhance feelings, and tell your family that I love them;

6. Find a soulmate, let love sublimate your emotions, embellish your life, and illuminate your soul;

7. If there are any troubles that are inconvenient to talk to friends and family members, you can chat with strangers on the Internet, confide in them, and find new friends;

8. Keep a diary online and write down the bits and pieces of life;

9. You can go shopping with three or five confidants, maybe there are unexpected bargains or unexpected delicacies waiting for you, from which you can harvest unexpected surprises;

10. Study hard, find the joy of learning, make continuous progress, improve your academic performance, read more relevant books in combination with your own interests, plan your professional and employment path, and plan your own life path;

11. You can properly ** your favorite TV series with your family, and at the same time, you can chat with your family and enhance your feelings;

12. You can read the books you are interested in, broaden your horizons, increase your knowledge, enrich your knowledge, and lay a good foundation for study and work;

13. You can practice calligraphy, painting, piano or other musical instruments, cultivate sentiment and increase temperament;

14. Advocate green surfing, watch the news, play games appropriately, but not indulge, so that you can pass the time;

15. Do housework at home appropriately, so that you can not only maintain hygiene, but also get the praise of your family and the joy of life;

When you're upset, you can try the following methods to adjust your mindset:

Deep breathing: Deep breathing is a simple yet effective way to help you calm down. Sit or lie down, inhale slowly and deeply, and exhale slowly. Focusing on the process of breathing helps reduce tension and anxiety.

Meditation: Meditation is a relaxation technique that can help you relax your body and brain and reduce irritability. Find a quiet place to sit, close your eyes, focus on your breath or use a meditation app for guided meditation.

Exercise: Engaging in some physical activity, such as brisk walking, jogging, yoga, or dancing, can help release tension and anxiety and boost your mood.

Chat with friends and family: Sharing your feelings and concerns with friends and family can ease the burden on you.

Seek professional help: If your emotional problems are long-lasting or severe, you can consult a psychologist or psychologist for professional support and advice.

Time management: Plan your tasks and time to avoid excessive busyness and time pressure.

Take moderate breaks: Give yourself some time to rest and avoid excessive fatigue.

Positive Thinking: Develop positive habits of thinking that focus on the possibility of solving a problem rather than the problem itself.

Learn coping skills: Learn skills to cope with challenges and stress, such as problem-solving, emotion regulation, and conflict resolution.

Everyone has a different approach to dealing with emotions, so find what works for you. It takes time and practice to adjust your mindset, but a positive approach can help you better cope with irritability and maintain your mental health.