How can I not be impetuous???

Hehe, the mind is calm and naturally cool! 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about that sentence"It's a day to be happy, and it's a day to be unhappy, so why not be happy every day"。

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't have to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed when you wake up in the morning, get up when you wake up, get busy, push open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel. 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that feels comfortable for you, stand, sit or lie down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, silently in your mind whenever you exhale"Relax"。 6.

Focus your attention on some everyday objects. For example: look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. 7.Close your eyes and imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and waters, etc.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

What should I do if I am impatient and can't calm down? One way, easy to solve!

2 words, calm. Of course, this is a bit difficult to do. There are two kinds of impetuousness, one is because you are in trouble to be impetuous, you should vent well, calm down, don't think too much, the second is personality, if you are anxious, then you need to meditate and cultivate, there are many ways to meditate, I recommend you to read more books, reading books can cultivate self-cultivation, cultivate sentiment, and by the way, you can also increase knowledge.

The so-called open book is beneficial, read more books, think more, practice writing more, comprehension and expression skills to a certain extent, people will be enlightened, and when they need to use it, they can fully experience the value of it. In the future, you can quickly analyze, summarize and summarize the troubles, so as to quickly find the right solution, and your troubles will be much less, and your mood will become more and more calm, which is a good cycle.

Exercise more. Run in the morning and take deep breaths. That's it.

Summary. Kiss Irritability can be regulated by reasonable exercise and other methods. Doing some proper exercise every day is a good way to vent your emotions, because in the process of exercising, people can not only get rid of the emotions that are troubled.

And you can get a good workout, and you can also remove toxins from the body when you sweat. Emotion regulation methods, emotion regulation methods can also help people effectively relieve upset and irritable states. It is advisable to maintain a good mood at all times and plan your exercise time reasonably.

Dear, hello, I'm happy to serve you How can you not be impetuous: 1. You can go through the appropriate exercise to put the mood of the dry pine, such as jogging, walking and swimming. 2. You can talk to others about your worries, don't drill the horns, and have a flat mind.

3. You can divert your attention and relax your mood by listening to **, watching movies, shopping and other leisure methods.

Kiss Irritability can be regulated by reasonable exercise and other methods. Doing some proper exercise every day is a good way to vent your emotions, because in the process of exercising, people can not only get rid of troubles. And you can get a good workout, and you can also remove toxins from the body when you sweat.

Emotion regulation methods, emotion regulation banquet methods can also help people effectively relieve their upset and irritable state. It is recommended to maintain a good mood at all times and plan the time of cherry shouting exercise reasonably.

Robot. Kiss is not a kiss <>

1. Impetuousness can consume physical strength.

When you are in an impetuous mood, you will not be able to control yourself to think about things, at this time, you can quickly enter a tired state through a lot of physical exertion, and it is best to fall asleep on your head, and wake up to find that the world is still so beautiful. Running is good.

2. Impetuousness can regulate diet.

In summer, it is not easy to eat too much hot things, such as hot pot, you can seal it and wait for winter to eat, you can eat more fruits, bitter gourd, and drink some porridge and side dishes in the morning. All in all, eat lightly.

What to do if you are impetuous.

Deep breathing can calm our body, can also help us relieve tension and boredom, when you are very irritable, you can first take a deep breath for a long time, and then let yourself calm down, only your own heart calms down, can you inhibit you from thinking about other things, so that you can temporarily stabilize your emotions, so that you are not irritable, do not think about so many things.

3. Impetuous and irritable can reduce desire.

Generally, when you are irritable, you are very envious of being stronger than others, richer than you, happier than you, you are better than the other party in terms of ability and appearance, but you lose to the other party in a certain aspect, which will cause you to be temporarily uneasy, you will think about why this situation occurs, so that your mentality has changed, and you have begun to pursue and compare, and finally you will begin to be irritable, if you can reduce your desire and pursuit, I think you will not appear to be impetuous.

4. Impetuous and impetuous, you must know yourself and your opponent.

Comparison is an important way for people to gain self-knowledge, but comparison requires the law, that is, "knowing oneself and knowing the other", and knowing oneself and knowing the other can know whether it is comparable. For example, whether the ability, knowledge, skills, and input of two people are the same, otherwise they cannot be compared, and the conclusions drawn will be false. With this, people's psychological imbalance will be greatly reduced, and those feelings of restlessness and confusion will not arise.

At present, because of the fast pace of life, people's work pressure and academic pressure are greater, and many people will be upset and irritable to varying degrees. This can be the product of a combination of different factors. In fact, there are many different ways to alleviate the situation and change the mood positively.

So, how to regulate irritability?

Do exercise appropriately and strengthen your exercise.

Proper exercise and more physical exercise have a very significant effect and effect on regulating the symptoms of irritability. This is because when doing sports-related activities, people tend to concentrate more and need to devote themselves to sports, so they don't think too much about things that are not related to sports, such as some small things that cause upset and irritability. Moreover, when exercising, the overall environment is more relaxed and pleasant, which can adjust and change people's mood; Through some dopamine and chemical reactions produced by exercise, the accumulated toxins in the body are effectively discharged from the body, so that the body is in a relaxed and comfortable state, and the bad emotions of irritability are eliminated.

Consider food** to tone your body.

Some people are upset and irritable because of their sub-health, so they can consider using food**. The main methods used are: yin deficiency type of upset and irritability, you can drink some yin soup; If you are upset and irritable because of fire and depression, anti-depression and heat relief soup is a good choice; If you are upset and irritable in the blood deficiency type, you can drink some raw blood soup appropriately.

In addition, common foods such as low-fat milk, whole wheat bread, chicken, bananas, and garlic can also play a role. You can also drink some drinks, such as lotus heart tea, sour jujube kernel tea, salvia rock syrup, and sour jujube kernel porridge.

Receive counselling**.

It is also possible that the upset and irritability are due to excessive mental stress, but the inability to resolve bad emotions, or the unstable psychological state causes psychological imbalance. If you are upset and irritable for a long time, it will definitely have a great adverse impact on normal study, life and work, so in this case, you can excrete bad emotions through the guidance and relief of a psychologist; Find the root cause of the problem and actively adjust your mindset and calm your mind according to the doctor's advice and advice.

1. In the face of impetuousness, we must learn to self-desolation, otherwise after a long time, we will be easily depressed and unhappy.

2. When you are in an impetuous mood, read more books, reading will make people feel happy, and it can also calm down the impetuous mood.

3. Go out for a walk, whether it is **, walk out of the door slowly, walk along the street, look at the shuttle** and the street scene, and the mood will slowly be comfortable.

4. Use sports to relieve your impetuous mood, such as a sweaty basketball, such as playing table tennis, to release yourself.

5. Get up early in the morning, take 30 deep breaths, and insist on doing it every day regardless of weekends or weekdays, and your mind will gradually open up.

6. People will inevitably have a bad mood when they live in the world, so they must choose a good way to relieve their mood in the honor book, so that it will be beneficial to life and family.

1. Learn to self-eliminate.

2. Read more books.

3. Go out for a walk.

4. Use exercise to relieve impetuous mood.

Experience steps: 1 In the face of impetuousness, we must learn to self-relieve the spring rent, otherwise after a long time, we will be easy to be depressed and unhappy.

2. When you are in an impetuous mood, read more books, reading will make people feel happy, and you can also calm down your impetuous mood, you might as well give it a try.

3. Go out for a walk, whether it is **, walk out of the door aimlessly, walk along the street, Zhenzhao you look at the shuttling ** and the street scene, and the mood will slowly become much more comfortable.

4. Use sports to relieve your impetuous mood, such as a sweaty basketball, such as playing table tennis, anyway, there are many sports, just release yourself.

1. Learn to self-eliminate.

2. Read more books.

3. Go out for a walk.

4. Use exercise to relieve impetuous mood.

Experience steps: 1 In the face of impetuousness, we must learn to self-desolation, otherwise after a long time, we will be easily depressed and unhappy.

2. When you are in an impetuous mood, read more books, reading will make people feel happy, and you can also calm down the impetuous mood of the sedan chair cherry blossoms, you might as well give it a try.

3. Go out for a walk, whether it is **, walk out of the door aimlessly, walk along the street, you look at the shuttle** and the street scene, and the mood will slowly become much more comfortable.

4. Use sports to relieve the impetuous mood, such as a sweaty basketball, such as playing table tennis, anyway, there are many sports, just release yourself.