More and more gray hair, what causes it?

Nowadays, people are under a lot of pressure, facing all kinds of things to solve in the company, and after returning home, they have to do housework, help children with homework, and bear huge pressure every day. Many people will find that they have gray hair, and there are many reasons for gray hair, and the symptoms of gray hair are different at different times. Traditional Chinese medicine believes that hair growth has a lot to do with people's qi and blood, and when a person's qi and blood are vigorous, hair will grow well.

There are more and more gray hairs, and if a person's qi and blood decline, the hair will slowly turn white. From a medical point of view, gray hair is caused by less melanin formation and less melanin production in the body. In daily life, people often grow gray hair on their heads due to nervousness or excessive insomnia and anxiety.

Some young people have gray hair at a young age, because the synthesis of melanin in the hair is impaired, and it has no effect on the body. <>

What causes it? When I was young, I had gray hair, which was caused by too much mental pressure and greater psychological pressure, or it could be caused by a lack of influence in the body and a lack of vitamins. Nowadays, young people have more and more gray hair, and if you want to alleviate this phenomenon, you must have a good mood and not let yourself be in a state of anxiety and tension.

It is necessary to face life with a peaceful and optimistic attitude and develop a good routine of life, so that the phenomenon of gray hair can be improved. <>

Pay attention to balanced nutritionIn terms of diet, we should pay attention to balanced nutrition and eat more foods with more vitamins. You can eat more apples, apples are very rich in nutrients, easier to be absorbed by the body, and have a good effect on supplementing nutrition for gray hair. It is also often necessary to massage the scalp to make the head more relaxed, but also to enhance metabolism, enhance blood circulation can improve the problem of gray hair.

You should also brush your hair often, as it will massage your scalp and improve blood circulation in your scalp.

It may be due to excessive stress, or it may be due to liver deficiency, lack of vitamins or trace elements in the body, which will cause more and more gray hair.

It may be because of the irregular diet and the relatively high pressure in daily life, so there is often more gray hair in this case, and you should eat more vegetables and fruits to relieve it.

It is very likely that it is caused by too much work pressure and staying up late, so you must pay attention to your diet, keep your mood happy, and pay attention to the regular work and rest time.

1. Mental factors, if a person is depressed for a long time, in a poor mood or highly nervous, staying up late for a long time, working hard, and overworked, it can make the hair turn from black to white.

2. The nutritional status is not good, hair is the appendage of the first place, it needs sufficient nutrition like the organs and tissues of other parts of the body. Hair color varies depending on the race. Caucasian hair color is golden, brown hair color is red and black, we yellow people, because the hair pigment particles contain copper, cobalt, iron, so it is brownish-black, if the diet is long deficient in copper, cobalt, iron these inorganic salts, it will naturally affect the synthesis of melanin, so that the hair from black to white.

In addition, it has been clinically proven that if the body is deficient in protein, vegetable oil, vitamin B1, vitamin B2, vitamin B2 or vitamin B6 for a long time, it will also cause the hair to turn from black to white.

3. Disease pharmacogenetics, diseases, drugs and heredity are also factors that cause hair to turn from black to white, endocrine disorders such as pituitary gland function decline, hyperthyroidism, consumptive diseases such as tuberculosis, typhoid fever, pernicious anemia, autonomic nerve dysfunction, etc., are all diseases related to hair from black to white.

4. Excessive use of the brain, studies have found that mental workers Xunzi has been in a high-pressure state for a long time, with high mental tension, no time to take care of exercise, coupled with the unbalanced diet of Sanchangwu, bad living habits, etc., so it is easy to appear gray hair prematurely.

Many people have not yet reached the age of old age, and the hair on their heads has begun to turn gray, and they all feel very worried, and they don't know what is going on.

1.First: When people are in a state of anxiety, tension and depression for a long time, the blood circulation and internal environment of the brain will be damaged to a certain extent, resulting in headaches, dizziness, gray hair and so on.

2.Second: If the diet is deficient in copper, cobalt, iron protein, vegetable oil, vitamin B1, vitamin B2, vitamin B6, etc., it will cause the hair to turn from black to white.

3.Thirdly, endocrine disorders such as decreased pituitary gland function and hyperthyroidism, wasting diseases such as tuberculosis, typhoid fever, pernicious anemia, and autonomic dysfunction are the reasons for hair turning from black to white.

Precautions. In fact, there are factors for the longer the gray hair, so try to think less about the problem, you can eat more black sesame seeds, which has the effect of black hair.

There are many reasons for gray hair, including physiological factors, genetic factors, diseases, mental factors and other factors.

1.Physiological factors: Mainly caused by the gradual loss of tyrosinase activity in melanocytes, especially in the elderly, this phenomenon is more common.

2.Genetic factors: such as albinism, book syndrome, etc., such diseases with a genetic predisposition, can also cause gray hair.

3.Disease elements: such as vitiligo, tuberculosis, pernicious anemia, hyperthyroidism and other diseases, which can lead to nutritional deficiencies in patients, affect the ability of pigment cells, and then cause an increase in gray hair.

4.Mental factors, such as worry, fear, sadness, and emotional stress, can also cause hair to turn gray quickly.

5.Other factors: Deficiencies in nutrients such as B vitamins, radionuclide exposure, etc., may also lead to an increase in gray hair.

After ruling out the possibility of physiological factors, you should seek medical examination as soon as possible, and be active after clarifying, so as not to delay the condition.