In the past two years, I have been working on the construction site, and there are more and more gra

If melanin is consumed too quickly, it may be overworked.

Liver Qi is insufficient, Kidney Qi is insufficient.

Upset, worried about a lot of things, no self-confidence.

There are more and more gray hair, rub your waist like this every day, replenish kidney qi, and return your black hair.

More and more gray hair? Teach you to cook a porridge to regulate melanin and reduce white hair growth.

Gray hair is mainly due to the reduction of melanin particles in the hair medulla and cortex or being filled with air. White hair occurs when the formation of melanin granules in the hair papilla and hair bulb is impaired, or although it is formed, it cannot be transported to the hair due to some factors, so that the melanin granules in the medulla and cortex of the hair are reduced or disappear.

1. Psychological factors.

When people are in a state of anxiety, nervousness, and depression for a long time, the blood circulation and internal environment of the brain will be damaged to a certain extent, resulting in headaches, dizziness, gray hair, and so on.

2. Poor nutritional status.

Long-term deficiency in the diet of copper, cobalt, iron, protein, vegetable oil, vitamin B1, vitamin B2, vitamin B6, etc. will cause hair to turn from black to white.

3. Diseases, drugs and genetics.

Endocrine disorders such as decreased pituitary gland function and hyperthyroidism, wasting diseases such as tuberculosis, typhoid fever, pernicious anemia, and autonomic dysfunction are all causes of hair turning from black to white.

Prevention of gray hair.

1. Pay attention to the regulation of diet, not partial eating, eat more grains, legumes, vegetables and fruits rich in vitamins, animal liver, persimmons, tomatoes, potatoes, spinach, etc., which contain more copper, and high-protein foods such as peanuts, eggs, etc.

2. This disease does not mean that the disease is premature, there is no need to worry about it, we should maintain a peaceful mood, open-minded and cheerful, happy spirit, combine work and rest, and avoid mental stimulation and mental tension.

3. Actively promote various chronic diseases and eliminate the obstacles to the formation of melanin granules.

Eat more black foods, nourish your kidneys, pay more attention to rest, reduce stress, and slowly get better. Black sesame seeds, black beans, etc.

Then it depends on whether it is natural white, or overworked white? If you are overworked, you must adjust your mentality, don't take your work too seriously, and just regard it as a means of making a living, otherwise the gains outweigh the losses.

Try it with a Korean black roh shampoo ......Anti-hair loss ...... with ginseng extract

Hello, it is caused by bad kidneys, you can eat more black food.

Pay attention to your diet. The staple food can often eat purple pearl rice, black beans, red beans, green beans, red ling, black sesame, walnuts, etc.; Vegetables are often eaten carrots, spinach, purple carrots, purple cabbage, shiitake mushrooms, black fungus, etc. Animals often eat black-bone chicken, beef, sheep, pig liver, soft-shelled turtle, dark fleshy fish, sea cucumber, etc.

Fruits often eat jujubes, black jujubes, persimmons, mulberries, purple grapes, etc.

Comb your hair with a wooden comb. Combing hair is also a kind of physical massage, diligent combing can not only keep the scalp and hair clean, but also accelerate blood circulation, increase the nutrition of the pore head, so as to prevent the effect of hair graying.

Stick to drawing small circles on your scalp with your index and middle fingers in the morning and before going to bed, rubbing your scalp: first from the forehead through the top of the head to the back of the head, and then from the forehead through the temples to the occipital. Each massage lasts 1 2 minutes, rubbing back and forth 30 40 times per minute, gradually increasing to 5 10 minutes later.

More and more young people have gray hair, and many friends have the same problems and wishes as you. Then stay up late, if it's for work reasons, then there's no way, you can directly help, Shengbao Meidi, Laiye, I'm similar to you, it's good to use this, it's effective.

Don't worry about long white hair, hawthorn and 1 thing boiled in water, supplement melanin, and the hair is black and bright!

Reason 1: Excessive worry, excessive stress, and the need to decompress.

Reason 2: The body lacks a certain element that needs to be replenished.

I heard that Shou Wu has an effect.

Lacking trace elements, the pigment particles of the hair contain a mixture of copper and iron, and when the nickel content of the hair increases, it becomes grayish-white. Therefore, trace elements are closely related to hair color.

It is recommended to eat hair concentrated nutrients, supplement hair follicle nutrition, strengthen hair roots, and insist on taking it for a period of time, which can play a role in turning gray hair black.

The appearance of gray hair may be caused by the lack of melanin in your scalp, you can eat more black sesame products, which are good for hair and scalp, because it is a dietary supplement, so you should insist, and it is not that you eat more, the better the effect, just eat a little a day or eat 5 times a week, the effect of this is to come out slowly If the problem is more serious, the diet therapy is relatively slow, and may not be effective, and may delay the best care practice and stage, it is recommended that you can choose a professional hair care institution for care.