How can you make people fat? How can you make people fat quickly?

In fact, this problem is not easy to solve. how some people eat; No matter how you sleep, you can't get fat, and you should strengthen physical exercise; And eat plenty of high-energy foods. That should be about the same.

You have to exercise so that your muscles are developed. will reflect the true colors of men.

Isn't it easy to get fat?

It's good to eat more before going to bed every night.

Eat while watching TV.

Exercise more, eat more, and there's a scientific basis.

I think it's better to keep fit, otherwise you will grow fat when you are fat, and it will not be related to being strong.

Indeed, thin people will not get fat if they eat anything, and they don't have a good appetite for fat people, so I'll tell you a way, there is no possibility of failure, but pay attention to ***, don't use it if you don't need it very much, and even if you use it, you should strictly control the dosage.

Don't laugh when you eat fat pills, because they contain hormones, they must be effective.

Eat more and sleep more. But some people can't get fat no matter how they grow, don't be this kind of person, then don't waste your efforts.

Eat more fatty meat (high in fat), exercise less, and sleep when you have nothing to do.

If you're trying to build muscle, eat more protein-rich foods like beef.

Eat high-fat, high-calorie foods every day, get more than 12 hours of sleep, and don't do any activity.

It's hard to ...... if you don't want to be fat

Then every day when you eat, you go to bed, you have to eat chocolate, bread, milk, and you will gain weight quickly.

First of all, we should increase the intake of the diet, increase the weight, we must provide the body with various nutrients needed for the synthesis of tissues, the dietary content should be rich and diverse, not picky eaters, not partial eating, meals should be as delicious as possible. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin and weak can be enriched.

Second, get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Third, exercise appropriately. Especially for those who sit in the office for a long time, they should set aside a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also makes muscles stronger and more fit. Most intellectuals are of this type of body type, and attention should be paid to strengthening exercise.

What can thin people eat more to gain weight?

Overeating ......Eat only things and exercise ......Try to eat high-fat, high-calorie foods ......Gain at least 10 pounds ...... a monthSee for yourself ......

It may be innate, or it may be that the gastrointestinal function is not particularly good, and it is not absorbed when eating, and there is generally no major problem. If you want to be fat, eat more high-calorie, exercise properly, increase the amount of food, gain weight and ** concept is almost the same, not a day and a half a day to achieve the goal, you must insist, eat more snacks when you have nothing to do, you can't eat less during meals, sleep enough, eating habits to change vegetables into meat and high-fat, fruits can eat high in sugar. You can try to see what you eat, eat more snacks, eat sugar, meat, and starchy foods half an hour before going to bed, and do all the taboos that people want.

If it's okay, then I have to comfort myself, it's good to be thin, it's popular to be thin now.