What to do if your skin is dry and itchy in autumn? What to do if your skin is dry and itchy in autu

Dry itching in autumn is mostly due to seasonal factors that lead to the decrease in the secretion function of the appendages, or the decrease in the amount of secretion, such as the decrease in the secretion of sebaceous glands and the decrease in the secretion of sweat glands, resulting in the lack of water and oil, thus forming the symptoms of dryness and itching. In addition, the air becomes dry in autumn and winter, and the ambient humidity decreases, for this situation, some topical moisturizing ointments can be used appropriately to alleviate the symptoms of dryness and itching.

1. Drink more boiled water: In autumn, due to the cooler and drier weather, it is recommended to increase the number of water supplements, you can drink more boiled water, the normal nourishment of ** mainly depends on water, the autumn climate is dry, we should supplement enough water anytime and anywhere to ensure that ** healthy and shiny, otherwise it will cause **dryness. And drinking water is still mainly plain water.

It is best to carry a water cup with you, so that when you are thirsty, you can drink water in time. For girls who are in the office all day, it is best to prepare a water cup on the table and take a sip when you see it to ensure that there is no shortage of water in the body. Of course, boiled water is relatively tasteless, and many people don't like to drink, so it is recommended to put in an appropriate amount of honey and mix it evenly to drink, which can not only replenish water but also beautify.

2. Eat more fresh fruits and vegetables: Autumn is the harvest season, and there are a large number of fresh fruits and vegetables on the market. In the fall, you should eat more water-rich foods to help women replenish nutrients and hydrate at the same time.

For example, pears, peaches, tomatoes, pomegranates, etc., these fruits have a very high water content and need to be eaten more. Of course, in addition to fruits, cucumbers and other vegetables also have a high water content, so you might as well eat some raw cucumbers every day to replenish your water. Like kiwifruit, loofah, etc., which are rich in a variety of vitamins and other nutrients, eating often can be a good skin care and maintain the elasticity of the skin.

3. Drink tea appropriately: For women who drink tea regularly, their bodies must not be short of water, because tea also helps to hydrate. And if you drink flower tea regularly, you can also beautify your face and nourish your body.

For example, rose tea can help women regulate endocrine; For example, hawthorn tea can help promote blood circulation and improve blood circulation; For example, chrysanthemum tea has the effect of reducing fire and clearing heat. Tea contains water, and drinking flower tea can also replenish the body. Therefore, to hydrate the body in autumn, it is necessary to drink tea appropriately, and it is best to drink flower tea.

4. Regular bathing: Although autumn is too dry to take a bath often, we are covered with dust every day, and it will affect the normal "breathing" of the company for a long time, so it is still necessary to take a bath regularly, which is of great benefit to the first and can also improve the symptoms of itching. Just don't be too often.

5. Exercise regularly: By exercising, improve your own immunity, and you will get better. **Increased elasticity and increased UV resistance.

6. For women, it is recommended to increase the frequency of using hydrating skin care products to maintain sufficient moisture.

Autumn is the most dry season, especially if the temperature changes greatly, and it will be more sensitive. If you're also experiencing this issue, don't worry, we can mitigate and fix it with some simple ways.

It's important to stay hydrated. In autumn, we may not feel thirsty easily, but our bodies still need as much water as usual. Therefore, remember to drink enough water and try to drink lukewarm or lukewarm water.

Eat more foods with high water content, such as fruits and vegetables such as watermelon, persimmons, grapes, etc.

When taking a bath or washing your face, pay attention to choosing the right cleaning product. Many facial cleansers or shower gels have a strong decontamination power, and using them on an already dry ** such as autumn will make the ** even drier. Therefore, in the choice of cleaning products, you can try some products that are milder and have a good moisturizing effect.

It's also important to include some moisturizers in your skincare routine. Moisturizers can be massaged properly to help absorb more nutrients. Makeup artists recommend using a warm repair serum for the best effect, and this product is loved and praised by many consumers.

We can also start with the small details of life. For example, use a humidifier indoors to keep the moisture in the air in the right condition; Wear loose, breathable clothing to reduce the damage of friction. As long as you pay attention to the details of life, you can effectively relieve the problem of dryness and itchiness in autumn.

If none of the above methods improve your dryness and itchiness, then consider seeing a doctor. Some people may have serious problems that require the attention of a medical professional.

In the autumn ** dry and itchy problem, we need to do a full range of moisturizing work, and pay attention to some details, in order to make our ** healthy and comfortable.

In autumn and winter, it is easy to get dry and itchy, which makes people feel uncomfortable. This is where we need to do something to alleviate the situation.

It is very important to stay hydrated. We can choose to use moisturizing skin care products, such as lotions, creams, serums, etc. Before use, it's best to clean** before gently massaging the skincare product until absorbed.

Pay attention to drink plenty of water or drink some milk and other drinks that are rich in nutrients, which can also play a moisturizing role.

In autumn and winter, we need to reduce the number of times we wash our faces. Because too much cleaning can damage the protective layer on the surface, leading to increased moisture loss. When choosing a facial cleanser, it's best to choose a gentle one or one that has a moisturizing effect.

Thirdly, we need to pay attention to humidification when indoors. Using a humidifier or placing a basin of water in a ventilated place can increase air humidity. This can effectively alleviate the discomfort caused by dry air.

We can choose to use some skincare products that target dryness**, such as the Warming Serum. Packed with nutrients, this product nourishes**, repairs damaged skin, and gives us a healthier-looking appearance.

In autumn and winter, moisturizing is a top priority. With proper care and the right products, we can alleviate uncomfortable symptoms such as dryness, itchiness, and make our skin look smoother, softer and more elastic.

Itchy is too dry and there are mites, so you need to use the product in a targeted manner.

**Severe water shortage, hydrate more.

1.The diet should be light, eat less spicy things, and avoid drinking strong alcohol and strong tea, so as not to increase the itching sensation and even cause rashes and aggravate the symptoms. 2.

Avoid eating too much seafood. Such as fish, shrimp, crab, etc., these foods are hair products, which will aggravate the degree of itching. 3 Eat foods rich in vitamin C, vitamin E and vitamin A.

Such as fresh green leafy vegetables, tomatoes, carrots, lean meat and various fruits, can play a role in the prevention and treatment of drying and aging, to a certain extent, can relieve itching, promote damage. 4. Moderate intake of high-fat foods, such as chickens, ducks and other poultry, meat of various animals (excluding protected animals), eggs, milk, game, etc. Fats produce calories to help protect people from the cold and moisturize**, and they also support the intake of fat-soluble vitamins like vitamin A and vitamin E.

Drink plenty of plain water. **Normal nourishment mainly depends on water, the climate is dry in autumn, we should supplement enough water at any time and anywhere to ensure that it is healthy and shiny, otherwise it will cause dryness. And drinking water is still mainly plain water.

Eat more fruits and vegetables. Like kiwifruit, loofah, etc., which are rich in a variety of vitamins and other nutrients, eating often can be a good skin care and maintain the elasticity of the skin.

Bathe regularly. Although autumn is too dry and not suitable for frequent bathing, we are covered with dust every day, which will affect the normal "breathing" of ** for a long time, so it is still necessary to take a bath regularly, which is very beneficial to ** and can also improve the symptoms of itching. Just don't be too often.

Exercise regularly. By exercising and improving your own immunity, ** will also get better. **Increased elasticity and increased UV resistance.

Use a moisturizing cleanser appropriately. If you have been very dry, you can use a moisturizing cream to help the skin lock in moisture, which is conducive to relieving symptoms such as dryness and itching.

Autumn** is dry, and skin care products containing these 3 ingredients are preferred.

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