What should I do if I feel dry all over my body? My whole body feels very dry, what should I do?

There are many reasons for dryness, which are as follows:

1. As people age, physiological changes also occur, such as the elderly and the sebaceous glands gradually shrink with age;

2. Different parts are also easy to dry, the extensor sides of the limbs are dry, the sebaceous glands are relatively small, and the chest and back may be better;

3. Internal diseases can be done, such as kidney disease, dialysis patients, liver disease, diabetes, etc.;

4. Some people are very willing to soak in hot springs, hot water, soap baths, hair follicle sebaceous glands secrete oil on the surface of the ** every day, which is a protective layer, and the oil can be rubbed off ** can also be dried.

Therefore, it is necessary to diagnose the cause according to the specific situation, pay attention to moisturizing, try not to burn hot water, and do not wash with soap bath. You can often use emollient oils, such as urea cream and vitamin E cream, which can moisturize. The symptoms of dryness, peeling and itching on the body may be caused by dry weather and insufficient sebum secretion, in this case, it is recommended that patients can apply some moisturizers or lotions after taking a bath to maintain the best moisture, usually patients should drink more water in their lives, and eat more rich fruits and vegetables in their diet to supplement the body's vitamins.

If you feel dry all over your body, you can apply body lotion every day after taking a shower, and also supplement a variety of vitamins, such as 21 gold vitamin, and drink more water to relieve dryness.

Dry hair all over your body means that your liver is not good, check it in the hospital, if it is **cyanosis alone, you can use a toning and moisturizing product.

If you feel dry all over your body, then you need proper hydration and buy some skin care products to use on **.

In spring, people are very dry, so you need to hydrate more.

The easiest and most affordable way is to apply an appropriate amount of glycerin after washing the face with warm water every day, pay attention to gentle massage in the drier parts of the body to help absorption, it is recommended to use Fu Pei or Phoenix brand, which is affordable and easy to use, I have been doing this myself, and the effect is good, it is recommended to try.

Eat more fruits, vegetables, drink more water, winter is a very dry season, it is better to use some moisturizing and moisturizing skin care products

What about drying?

1. How to judge your **lack of water, large pores on your cheeks, or freckles or fine lines.

2. Food hydration: Usually a glass of water in the morning, more water in the leisure time of work, of course, do not drink too much water at night, which may affect sleep, and some people may also be swollen the next day.

3. Eat more fruits that contain vitamin C, such as apples, pears, and oranges.

4. External hydration: After cleansing every day, apply hydrating skin care products, the general order is: water, essence, and cream, choose the skin care products that are suitable for you.

5. Apply water every day according to the situation**: Some people can apply one tablet a day to replenish water**, and if they are not adaptable, they can apply it twice a week to improve.

6. Breathe more fresh air and do more aerobic exercise. In your free time, you can do some aerobic exercise in some of the woods with fresh air.

Rub your body lotion, drink plenty of water, drink plenty of water, drink plenty of water.

**Divided into epidermis, dermis and subcutaneous fat. The outermost layer of the epidermis is the stratum corneum, due to the water absorption and barrier function of the stratum corneum itself, as well as the natural moisturizing factors contained in the stratum corneum, namely amino acids, lactates and sugars, etc., so that the stratum corneum maintains a certain water content and maintains the moisture of the first level. The appearance of ** is related to the moisture content of the stratum corneum, and the normal ** stratum corneum usually contains 10%-30% water to maintain the softness and elasticity of **.

However, with age, the moisture content of the stratum corneum will gradually decrease, and when the moisture content of the stratum corneum is less than 10%, dryness, tightness, roughness and scaling will occur.

1.With the increase of age, **aging, its moisturizing effect and barrier function gradually weaken, and the content of natural moisturizing factors decreases;

2.Dry and cold climates with low humidity, such as autumn and winter;

3.Certain ** lesions, such as psoriasis, ichthyosis, etc.;

4.environmental and chemical factors, such as detergents such as laundry detergents, soaps, dish soaps, and organic solvents such as alcohol, as well as prolonged air-conditioned environments;

5.Eating and sleeping habits, such as picky eating, drinking less water, insomnia, etc.;

6.Dry**.

Due to the direct contact with the external environment at all times, if it is not protected, there is more or less water shortage, which directly affects the appearance of the world. At this time, in addition to ensuring a normal and healthy diet to ensure protein and vitamin supplementation, and trying to avoid the influence of external adverse factors and positive diseases, you should also use appropriate moisturizing cosmetics as needed.

It is usually caused by the weather being too dry.

1. Don't use too hot water for bathing. Winter is cold, many people like to take a bath with very hot water, but if you are itching, it is not suitable to take a bath with too hot water, which will make it more serious.

2. After bathing, apply keratin soothing cream to the peeling area. **Dry and peeling, so after bathing, dry the water with a towel, and then apply a moisturizing keratin sohua cream to moisturize the skin, which will help alleviate the peeling phenomenon.

3. Maintain the humidity of indoor air. If the indoor heating is turned on all the time in winter, the air will also appear very dry, and people's ** will not be able to stand it. Therefore, it is necessary to increase the humidity in the room appropriately, put potted water indoors, a variety of pothos, and install a humidifier will help relieve the dry air.

4. In winter, pajamas should be changed frequently to keep them clean. Winter pajamas, some people only change once a winter, in fact, winter pajamas are the most prone to mites, close-fitting clothes, it is best to change and wash frequently, in the case of the sun, put it under the sun.

5. The bedding sheet should be kept breathable. The quilt for sleeping on is not suitable for too thick, too thick quilt, and if it is not breathable, people will sleep on it, and the back will be easy to itch and peel.

6. Drink more water and drink more nourishing soup. In winter, the weather is dry, so you should drink more water, usually drink more nourishing soups, white fungus soup, pork rib soup, Huaishan soup, pig's feet soup and other soups, drink more.

It's summer, the weather is cold and wet, and the humidity is most active at this time, and it is precisely at this time that the body is the weakest.

Dampness will first invade the spleen and stomach, then stay in the kidneys, and then dampness will invade the heart and lungs, and at the same time, dampness will invade the liver, gall bladder, bladder, and internal organs, and none of them will be spared.

Dampness can harm the five internal organs of the human body, the most common are: liver dampness, spleen dampness, lung dampness, kidney dampness, stomach dampness. When the internal organs are invaded by moisture, they will show all kinds of discomfort on the outside.

Unformed stools, loose or constipated Dry mouth, bitter mouth, bad breath Phlegm, cough, unclear throat Greasy hair, hair loss, gray hair Obesity, **after easy** Puffiness, sagging eye bags, backache and joint pain, chest tightness Dark circles under the eyes, snoring during sleep, dizziness and lack of energy, especially fatigue12Spots on the face13**Dry, itchy, etc.

The best way to get rid of moisture:

1. Drink barley and red beans;

Barley, in traditional Chinese medicine called coix seed, "Shennong's Materia Medica" will be listed as the top grade, it can treat dampness, good for the stomach, reduce edema, strengthen the spleen and stomach, take it for a long time to light the body and benefit the qi.

2. Exercise perspiration;

Sweating during exercise is good for dampness; Especially in summer, don't turn on the air conditioner or fan, the sweat in the body must come out, otherwise the humidity is too heavy, and you will definitely get sick in winter.

3. Use electrical appliances;

Make good use of the electrical appliances around you, such as hair dryers, dehumidification functions of air conditioners, etc., to keep your surroundings as dry as possible.

4. Three sons to raise relatives soup;

The dampness in the body is too heavy, which has caused various stubborn diseases and strange diseases, and you can use Sanzi Yangqin Soup. Use fried sulforaphane seeds, fried white mustard seeds, and fried suzi seeds (which can be bought in Chinese medicine stores) to beat the powder and serve.

5. Sweat and damp;

Far infrared rays can resonate with cells, promote deep cell movement, speed up microcirculation, and expel moisture and cold from the body.

6. Use green onion, ginger and garlic;

Green onions, ginger and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, you can try to cook a bowl of hot and spicy ginger soup at home, and use the wonderful effect of ginger soup to force out the moisture in the body, and after sweating all over the body, the symptoms will be relieved, and this method is also suitable for preventing colds after rain.

7. Avoid the moisture of the environment;

In addition to the problems of metabolism, a large part of the moisture produced in the body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

If you can't take it internally, you can use it externally, rub the body lotion all over the body, and the environment you live in is too dry.

If you feel unwell, it is recommended that you go to the hospital for examination, if it is just a simple change of season** dry, body, you can try some moisturizing strong body lotion, mouth, you can use some oily lip balm, and the water still does not stop, although there is no obvious effect, but it is still very good for your body adjustment. I'll take a look at your situation, and I personally feel that if this symptom persists for a while, you should see a doctor to avoid getting worse.

With vitamin E milk, very cheap.

It's all in the spring, **dry.

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