Is playing basketball every day in the summer good for the body?

Playing basketball in the summer is actually not very good for the body. Because it is too hot and sweats too much, people are prone to dehydration. It is recommended to go in the evening.

It's not good, especially playing in the sun, it hurts my body, and now I go out at 4 or 5 p.m. and 8 or 9 a.m.

It shouldn't be very good, playing outdoors is to bask in the sun more will get ** cancer, will be dehydrated, will heat stroke. If you're playing indoors, it doesn't matter.

If you play outdoors, you will get a tan, and it is recommended to play indoors, but it is estimated that it will be full every day, after all, basketball is a very popular sport, and I am also a full basketball fan. Hopefully, thank you.

It's too hot in the summer, so it's best not to play at noon and in the afternoon, if you want to play, five to eight o'clock in the morning is the best time, exercise and play basketball, I have to play every morning.

Of course it's not good. I want to get heat stroke.

It's good, but it's important to prevent heat stroke.

Be moderate, try to do it in the morning or in the evening when it's cooler. Drink mineral water carefully.

It doesn't matter, as long as you don't have to fight for a long time.

Playing basketball, we should pay special attention to the training of muscle and ligament strength around the joints to prevent cartilage injury, and the other is the heart, so don't be reluctant to rest when you are tired.

When you're tired, don't exercise moderately.

It is recommended to go in the evening.

Summary. If you want to **, you can also exercise with diet conditioning, and the effect will be significant.

Is it OK to play basketball everyday?

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I don't want to go to work every day to play basketball and practice**.

Hello dear, playing basketball every day is good for your body. But it is necessary to arrange the amount of exercise reasonably. Prolonged exercise will not only cause a decrease in physical function and resistance, but also hinder normal rest time.

Generally speaking, it is best to control the amount of exercise for about 1 hour at a time.

I want to spend a month playing basketball**Ah, if I want**, I can also exercise with diet conditioning, and the effect will be significant.

Can I play basketball every day for a month? Don't want to go to work.

Kiss, you can**, play basketball every day within 1 hour, don't drink carbonated drinks after playing basketball. Drinking carbonated beverages can easily cause calcium loss in the body, especially after exercising. Walk slowly and wait until your body is calm and drink a little warm water.

I think about it every day.

That is to say. Can I play basketball every day**? Do you still insist on playing blue ball when you are tired, drink green tea and boiled water. Something like that. I kept playing basketball for a month. Does it work? It takes a month.

I'm 219 pounds. I'm severely obese.

Kissing, insisting on a month is definitely effective. However, please pay attention to the reasonable arrangement of exercise time, one hour a day is enough. **If you eat less things with high sugar content, you can supplement more protein, which is also very helpful for replenishing energy after exercise.

You can also take a 40-minute walk every day after dinner.

Kissing, insisting on a month is definitely effective. However, please pay attention to the reasonable arrangement of exercise time, one hour a day is enough. **If you eat less things with high sugar content, you can supplement more protein, which is also very helpful for replenishing energy after exercise.

You can also take a 40-minute walk every day after dinner.

1. Train nervous system responses.

Playing basketball trains the brain's ability to think and judge, as well as the speed of reflexes that follow the body's thinking process. Nervous system: The nervous system is divided into the central nervous system and the peripheral nervous system, the central nervous system includes the brain and spinal cord, and the peripheral nervous system includes the somatic nervous system and the autonomic nervous system.

2. Brain: Cerebral'The structure is mainly divided into four parts: the brain, cerebellum, diencephalon and brainstem, in addition to the brain and 12 pairs of cranial nerves.

On the periphery of the brain, cerebrospinal fluid, meninges, and skull protect the brain. If the brain is deprived of oxygen, it can cause paralysis, impaired intelligence, seizures, and even death in severe cases. If there is a lack of glucose in the brain, there may be dizziness, convulsions, or confusion.

3. Brain: The brain is the largest structure of the brain, which can be divided into frontal, parietal, temporal, and occipital lobes. The cerebral cortex has structures such as gyrus, fissures, and sulcus.

The cerebral cortex can be divided into motor area, sensory area and joint area, the motor area is the part that controls muscle activity, the sensory area is the part that interprets sensory nerve impulses, and the joint area is related to the derivation of emotions and intelligence. Muscle activity is also controlled by the basal ganglia in the cerebral hemispheres.

As for the emotional manifestations of behavior and memory, the limbic system located in the cerebral hemispheres and diencephalon is controlled. The brain can be divided into the left cerebral hemisphere, which is responsible for language, and the right cerebral hemisphere, which is responsible for the sense of sound, most of the senses, and visual analysis other than language.

4. Cerebellum: The cerebellum is located below the back of the brain, and its functions include coordinating skeletal muscle activity, maintaining posture and body balance.

5. Diencephalon: The diencephalons are composed of optic thalamus and hypothalamus. The thalamus transmits all sensory nerve impulses to the cerebral cortex except the sense of smell, and can also distinguish the nature of pain and temperature sensations and the perception of pressure.

The hypothalamus is responsible for the autonomic nervous system, which is the bridge between the nervous system and the endocrine system, controlling body temperature, food and fluid intake, wakefulness and sleepy eyes.

6. Brainstem: The brainstem is commonly known as the center of life, and it is divided into three parts: the extended brain, the pontine brain, and the midbrain.

7. The extension of the brain refers to the part of the spinal cord that extends to the brain, and the nerve nucleus in it can act as a reflex center that regulates heart rate, respiratory rate, vasoconstriction (to control blood pressure), swallowing, coughing, vomiting, sneezing, and hiccups.

8. The pontine brain is located above the extended brain, which can be used as a bridge between the spinal cord and the brain, or between various parts of the brain, and it can transmit the nerve impulses related to voluntary skeletal muscle movements from the cerebral cortex to the cerebellum. The pontine brain also has respiratory regulation centers that help control breathing.

9. The midbrain connects the pontine and diencephalic encephalons, which transmits motor nerve impulses from the brain to the cerebellum and spinal cord, and sensory nerve impulses from the spinal cord to the thalamus. It controls auditory and visual reflexes.

10. Cranial nerves: Cranial nerves are named according to their innervation of the parts and functions of the body, in order of olfactory nerve, optic nerve, oculomotor nerve, trochlear nerve, trigeminal nerve, external rotation nerve, facial nerve, auditory nerve, glossopharyngeal nerve, vagus nerve, accessory nerve, and hypoglossal nerve.