Is playing soccer every day good for your body?As the title suggests, thank you

There is no doubt about it!Soccer is a sport in which two teams play offense and defense on the same field. Football is the most popular, widely developed and influential sport in the world, and is known as the "world's number one sport".

Football is highly confrontational, and players use various actions allowed by the rules in the game, including running, stopping, turning, falling to the ground, jumping, colliding, etc., to compete fiercely with their opponents. The long competition time, large spectators, and large competition venues are unmatched by any other sport. 、

Why do you like to talk at length, play football, we play every day, and we live a wonderful life.

1.More effective in improving the function of the respiratory system. Soccer is a combination of running and leg exercises.

In the process of running, passing, shooting, etc., the depth of breathing will be strengthened, so that more oxygen will be inhaled and more carbon dioxide will be expelled, so that the lung capacity will be increased and the lung function will be strengthened. This is due to the increased contraction of the main respiratory muscle groups (diaphragm, internal and external intercostal muscles, levator costae, superior and inferior serratus posterior muscles, etc.) and respiratory accessory muscle groups (scalene muscles, sternocleidomastoid muscles, pectoralis minor muscles, pectoralis major muscles, etc.) and promote the development of these muscles themselves, thoracic expansion, increased thoracic volume, well-developed alveoli, increased breathing strength, increased vital capacity, increased lung ventilation and oxygen uptake. Some studies have pointed out that people who exercise regularly have a smooth, deep, and even breathing due to their strong physical adaptability, and their breathing frequency is slower, with a breathing rate of 7-11 minutes at rest, while those who do not exercise have a breathing rate of 12-18 minutes, and women are 2-3 minutes faster than men.

2.Strengthen the bones of the legs: Football is the best exercise to train the legs.

In the process of constantly exercising the legs, due to the promotion of metabolism, the blood supply of the bone has been improved, and the morphological structure and function of the bone have undergone good changes: the bone dense matter is thickened, the bone is thickened, the arrangement of the trabeculae is more neat and regular according to the different pressure and tension, and the protrusions attached to the muscles on the bone surface are more obvious. These changes make the bone thicker and stronger, which improves the bone's ability to resist bending, bending, compression, and torsion.

Consistent physical activity also increases the strength around the joints, and the joint capsule and ligaments thicken, which increases the stability of the jointsAt the same time, physical exercise increases the extension of the joint capsule, ligaments and muscles around the joint, thereby improving the flexibility of the joint. 3.More effective in prolonging life.

A 10-year study showed that people who don't exercise are more likely to die early than those who play soccer regularly. The reason is that if the body does not exercise, it will accelerate aging in many places, and even premature aging. And these people who don't exercise are less resistant to cancer, heart and so on than people who play football.