Playing basketball at noon, is it good for the body to play basketball every afternoon

Playing basketball has nothing to do with getting pimples!

It's just playing basketball at noon, and the weather is the hottest of the day, so it's possible to get heat stroke, but drink more water and you'll be fine.

I wish you more and more good basketball!

It doesn't matter, pay attention to bring a large bottle of water to it, I often play at noon, until the afternoon or dusk, but at noon it is best to find a shade field, tired can go to lie under the tree, but comfortable.

It's not good to play basketball at noon. It will have an impact on bodily functions.

It also breaks the body's biological clock. It's time for a lunch break at noon. Hehe.

The best time to think is between 5:7:30. There are a lot of people in the stadium, so you can do physical training. By the way, if you want to sweat more, drink more sugary drinks. There is a master recovery.

It's best not to go at noon, it's best to go between 6 and 8 in the morning and 5 to 7 in the afternoon. Too hot and prone to collapse.

I suggest you go to bed early at night and get up early in the morning to play, and I guess there is no one on the court. Nowadays, people love to sleep in, hehe, as long as you can get up.

I play a lot! If you want to **, you should run more! Playing basketball, football, and running is the fastest! Don't play ball at noon, it's too hot or stuffy, otherwise it's easy to get heat stroke! Remember! Be sure to hydrate after playing!

It's okay, drink more water, sweat more, and have more metabolism.

Yes, just take precautions.

Pay attention to water supplementation. 4 to 5 bottles of mineral water should be used for 3 hours of exercise Don't drink drinks I'm a basketball lover I play from 3 p.m. to 7 p.m. Drink a lot of water Playing at noon is nothing unscientific Because I sweat a lot, I won't get acne But when I play in winter, I can't sweat toxins accumulate in the sweat glands I will definitely get acne

A good way, but it's not good, it's a fish and a bear's paw to grasp by yourself, and you should pay attention not to heat stroke!

1. According to reliable data, the state of the human body's ability changes day and night.

2. 8 a.m. to 12 p.m. and 14 p.m. to 17 p.m. every day is the time when muscle speed, strength and endurance are in a relatively optimal state.

3. Playing basketball for fitness exercise and sports training during this time will receive better results.

-5 o'clock, 12 o'clock - 14 o'clock exercise is the worst.

5. It is best not to play basketball for more than two hours.

Okay, it's good for the body, it can strengthen the body, and it's harmless to play anyway.

Okay, no matter what time you play basketball, it's good for your body.

You can play basketball when you have time, just pay attention to the exercise an hour and a half after eating.

You can refer to the following:

1. The training of professional athletes is generally arranged in the afternoon, because the afternoon is the best time for human hormones, strength, and various reactions.

2. For ordinary people, the difference between the impact of time on physical strength is negligible, and there is no need for special consideration. The timing of exercise should be based on your own time and diet.

3. Avoid strenuous exercise when you are about to fall asleep. Heavy sweating, excitability of the limbs before bedtime, and hyperthermia can all reduce the quality of sleep. Before going to bed, you can relax your muscles by massage, yoga, etc., and do some stretching and relaxing exercises to promote sleep.

Choose a basketball and choose an outdoor ball (oudoor) or an indoor ball (indoor) depending on where it is usedGenerally, indoor balls are used for smooth venues such as wooden floors, plastic floors, and water mills, that is, basketballs with more PU content; Outdoor basketball is used on concrete courts, street basketball courts and dirt floors.

2.Regularly check the inflation saturation of the basketball and not be too saturated. Zhenguan inspection method: Raise the basketball straight hand to the top of the head, gently put the basketball on the ground, and bounce it to the chest, indicating that the inflation is appropriate; If it bounces in front of you, it means that the inflation is too full; On the contrary, it means that the qi is insufficient.

3.Pay attention to the temperature and humidity of the basketball storage area, and do not put it in a hot place, such as a hot and airtight car box. After use, it is better not to wash the basketball with water, but to wipe it with a dry cloth.

4.If you do not apply high-pressure gravity to the basketball, it will cause the basketball liner to deform and burst, such as sitting on the basketball when you are free.

5.When pumping, moisten the needle with oil or water before gently inserting it into the inner tank. Be sure to use a ball needle to pump inflat, if you only use a pump, it will cause the epidermis to separate from the inner tank.

6.Wipe off the sweat with a rag after each beating, and after air drying, put a good leather protector on the surface (it is recommended to use Anli), and the amount should be small.

Don't sit on the ball, the gas should be moderate, enough is enough, and it is best to play on the wooden floor in the megachain room.

Generally speaking, it will have a certain impact on the service life of the basketball, and small protrusions are also normal, please refer to the precautions above.

Playing basketball, as long as it is not a rainy day and a chaotic court, the other losses are very small; Playing basketball at noon is mainly a lot of consumption for the player, and it should be noted that the human body is not basketball.

If there is a protrusion in the basketball, it will be bad, and it will rise if it is too full, and it will break when it touches sharp things or sharp corners.

Yes You will become James =. =

Thermal expansion and contraction as long as you don't feel uncomfortable It's normal.