Why do you often have insomnia even if your memory is declining?

Mental trance

Your sleep quality at night is not good, which directly affects your mental state, causing your concentration to be difficult to concentrate, so your mind is more trance-like, and your memory is not good.

What have you been worried about, what have you been worrying about, what stress has caused you to be unable to sleep properly at night because of these things. I think about it every day, and I also dream about it.

Personally, I think you need to improve your sleep quality first, and then your energy will be better, then I believe that your attention will be easier to concentrate.

Talking about your worries or stressing out something you trust and expressing your suppressed emotions should help you sleep.

The above is purely personal opinion.

Love yourself a little more.

It may be that I have been stressed lately.

Psychological endurance is great.

Always absent-minded.

Go to bed on time and wake up on time.

Drinking milk or eating bananas at night promotes sleep.

Listen to something more relaxed.

If you can skip the medicine, try not to take it.

Pay attention to strengthening exercise at all times.

Spend more outdoor health activities.

The regularity of work and rest is pulled.

The most important thing for body and mind to get good relaxation!

You can sleep more comfortably through appropriate psychological adjustment or physical conditioning, such as washing your feet before going to bed, taking a warm bath, exercising moderately, etc.

For neurasthenia caused by insomnia, it is recommended that you use the Sleep Relief Combination to adjust it. You can check the encyclopedia.

Hello, I recommend you to use the Sleep Relief Combo, its efficacy and effect are not bad!

Short-term insomnia generally does not have a significant impact on memory, but long-term insomnia is particularly prone to symptoms of memory loss. Insomnia causes patients to often experience symptoms such as fatigue and lack of concentration during the day, and are particularly prone to memory loss, and even affect daily life and work.

Insomnia is also often accompanied by anxiety and depression, and such patients are more likely to have memory loss. However, this memory loss is often mild and does not have much impact on daily life. As insomnia, anxiety, and depression are relieved, the symptoms of memory loss often improve.

If the patient has progressive memory loss, or even interferes with daily life, it is necessary to go to the hospital. It is necessary to find out the specific cause of memory loss and diagnose and treat it in time.

Some people are "forced" to stay up late, lie down at night and close their eyes, an hour has passed, they still can't sleep, and at 3 o'clock in the morning, they look at the alarm clock and start worrying. Sometimes, although I fall asleep quickly, I wake up several times in the middle of the night. If you empathize with the above problems and this condition persists for 3 days, then you have insomnia.

Such people often have hair loss, memory.

This will have an extremely adverse effect on the body in the long run, and it is easy to cause you to be tired, drowsy, and lack of energy during the day. It will also lead to poor mental health and lack of concentration during the day, easy fatigue, poor memory, and forgetfulness in the afternoon, and long-term lack of sleep will affect the nervous system, once the sympathetic nervous system is out of balance, it will lead to a decline in the function of body organs.

A person's sleep duration needs to be changed according to different ages, physiques, habits, seasonal changes and changes in physical exertion. The scientific sleep time should be to wake up with a comfortable body, a clear mind, and full of energy. So depending on the age, the amount of sleep required will also vary.

Normal adults sleep about the same amount of sleep as a standard healthy night, with slight differences between men and women. It is recommended that women sleep 8 and a half hours a day, and adult men are not recommended to sleep more than 8 hours.

Geriatric fever due to the slowing down of the body's metabolic function and the slow recovery of physical strength, the sleep time should be longer than the standard healthy sleep time, it is generally recommended that the elderly between the ages of 60 and 70 sleep for eight hours a day, the elderly between the ages of 70 and 90 sleep for nine hours a day, and the elderly over 90 years old are recommended to sleep for more than ten hours a day.

Newborns under one month of age should sleep a total of 21 to 22 hours a day.

Babies between 2 and 6 months old sleep a total of about 14 to 16 hours a day.

Children between the ages of one and three sleep a total of about 12 hours a day.

According to the analysis of the situation you described, like yours, memory decline, and some insomnia, and some bad stomach, these may be usually because of insomnia, long-term stay up late habits, there is some insufficient sleep, it will be easy to have some memory loss, plus three irregular meals, it is easy to have gastrointestinal discomfort. In your situation, I suggest to you to improve the situation, during this time first adjust from the diet, well, you must take care of the three meals a day regularly, try to eat more fresh vegetables and fruits, eat less spicy and greasy food, as well as raw and cold food and some sweets should also eat less. It's best to pay attention to legumes during this time.

Also, try to eat less and more often, so as not to feel a little full, and it will be more difficult to sleep. Try to keep your diet as light as possible. In addition, during this time, it is necessary to keep a good go to bed early and get up early, maintain a good work and rest routine, avoid staying up late, if you really can't sleep, after eating every night, you can go out for a walk, which can promote digestion in the stomach and intestines, and can also exercise your physique, increase immunity, and then when you come back, you can soak your feet, and then drink a hot milk, which will improve your current sleep situation.

Also, don't put too much pressure on yourself psychologically during this time, including not having some nervousness and anxiety, and maintain a good balance of mind. Make some adjustments slowly first, and it will have some effect over time. Last but not least, be sure to cut down on coffee or strong tea at night, which can make it difficult for you to fall asleep.

According to what I said, after a while you will feel some effect.

1. Milk, because milk is rich in protein, calcium, and various trace elements, at the same time, milk can provide rich amino acids for the human brain.

2. Soybeans, because soybeans are rich in egg lutein and high protein, drinking a cup of soybean pulp every day can enhance people's memory.

3. Eggs, because the yolk in the egg is rich in nutrients needed by the brain such as lutein and calcium, it can greatly enhance the vitality of the brain.

4. Cabbage, because cabbage is rich in vitamin B, it can play a role in preventing brain fatigue.

5. Fungus, fungus is a very nutritious food, it is rich in protein, fat and a variety of minerals and vitamins, is an excellent brain supplement.

6. Apricots, because apricots are rich in vitamins, and it can provide enough blood supply to the brain, and can improve the body's blood circulation system, so as to increase the body's brain memory function.

The obvious reasons for memory decline are long-term lack of sleep, lack of exercise, being in front of the computer all day, lack of fresh air, excessive smoking and alcohol, etc., which can lead to memory loss, which is a physiological reason. Long-term excessive anxiety, depression, psychological pressure, etc., can also make memory loss, which is psychological. This memory impairment is a dysfunction caused by excessive brain fatigue, and there is no damage to the structure of the brain tissue, so it is functional, temporary, and reversible.

With the increasing popularity of computers, young people in their twenties and thirties are increasingly suffering from memory loss, mainly because they are too dependent on computers, which weakens their brain function. Certain diseases such as neurasthenia, depression, cerebral arteriosclerosis, chronic sinusitis, etc., are common causes of memory loss. Patients with neurasthenia often present with memory loss, the root cause of which is distraction, inability to concentrate, and affect memory ability.

Sleep is also closely related to memory, and poor sleep can also affect memory function, and people with neurasthenia often have sleep disorders. From this point of view, people with mental weakness have difficulty concentrating, sleep disturbances, and forgetfulness. Smoking is damaging to a person's brain, and it can lead to memory loss as smokers age.

Studies have proven that smoking is one of the risk factors for dementia in older adults. An important cause of dementia is obstruction of blood flow to the brain, and smoking can lead to narrowing of blood vessels and insufficient blood supply to the brain. Memory loss in people with a drinking habit is a sign of chronic alcoholism.

Middle-aged and elderly people, especially those with hypertension and cerebral arteriosclerosis, may be the result of cerebral arteriosclerosis if there is significant fluctuation in memory ability. Therefore, paying attention to the rules of life, combining work and rest, mental relaxation, staying away from tobacco and alcohol, strengthening physical exercise, and actively preventing and treating arteriosclerosis are important measures to protect brain health.

Lack of sleep is already a common problem for many people, and lack of sleep will cause serious harm to the body, such as neurasthenia, forgetfulness, irritability, anxiety and restlessness. In the long run, it is easy to lead to memory loss and accelerate aging. What to do?