What should I do if I feel like my memory is declining?

If the patient feels that his memory is declining, he or she can go to the neurology department of the hospital for a visit, and some scale tests can be used to evaluate whether the patient is really experiencing memory loss. At present, commonly used clinical memory and dementia scales, such as MMSE scale, can be used to preliminarily screen the patient's state of consciousness, cognitive status, and memory for reasonable assessment.

Of course, this scale has its own limitations. If the patient has memory loss after this scale, some further tests can be done and a further scale can be used to check the patient's memory loss.

For patients with severe memory loss, it is considered that there may be chronic blood insufficiency to the brain, or the patient has some neoplastic diseases of the brain, it is recommended that the patient first do a head magnetic resonance examination, if the imaging performance is normal, the patient can be given some drugs to improve blood circulation, such as intravenous infusion of Shuxuening, because Shuxuening contains choline, which can improve the patient's memory. Alternatively, patients may take oral medications that nourish brain cells, such as butylphthalide.

Traveling, relaxing, and listening** can all improve memory.

I am in my 30s, I also felt that my memory was worse than before some time ago, I heard from my colleagues that Gusheng nerve acid can improve memory, I have eaten for a while, the effect is still there, very good.

The decline in the first rate may be caused by many reasons, whether you have been too stressed or not enough sleep recently.

Relax and don't overthink it

The copy is here, refer to the next one.

There are many reasons for memory loss, among them, long-term lack of sleep, lack of exercise, lack of fresh air, excessive smoking and alcohol, etc., can lead to memory loss, which is physiological. Long-term excessive anxiety, depression, psychological pressure, etc., can also make memory loss, which is psychological. This memory impairment is a dysfunction caused by excessive brain fatigue, and there is no damage to the structure of the brain tissue, so it is functional, temporary, and reversible.

With the increasing popularity of computers, young people in their twenties and thirties are increasingly suffering from memory loss, mainly because they are too dependent on computers, which weakens their brain function.

Certain diseases such as neurasthenia, depression, cerebral arteriosclerosis, chronic sinusitis, etc., are common causes of memory loss.

Patients with neurasthenia often present with memory loss, the root cause of which is distraction, inability to concentrate, and affect memory ability.

Sleep is also closely related to memory, and poor sleep can also affect memory function, and people with neurasthenia often have sleep disorders. From this point of view, people with mental weakness have difficulty concentrating, sleep disturbances, and forgetfulness.

Smoking is damaging to a person's brain, and it can lead to memory loss as smokers age. Studies have proven that smoking is one of the risk factors for dementia in older adults. An important cause of dementia is obstruction of blood flow to the brain, and smoking can lead to narrowing of blood vessels and insufficient blood supply to the brain.

Memory loss in people with a drinking habit is a sign of chronic alcoholism.

Middle-aged and elderly people, especially those with hypertension and cerebral arteriosclerosis, may be the result of cerebral arteriosclerosis if there is significant fluctuation in memory ability.

Therefore, paying attention to the rules of life, combining work and rest, mental relaxation, staying away from tobacco and alcohol, strengthening physical exercise, and actively preventing and treating arteriosclerosis are important measures to protect brain health.

1. Memory is the ability to recognize, maintain, recognise and reproduce the content and experience reflected in objective things. In our long social life and study, we need attention and memory to study and work, but different people have different memory abilities.

2. Good memory is conducive to improving learning efficiency, mainly the efficiency of reviewing textbooks. In 2008, I learned the method of speed reading and memory, and learned the method of fast memory, which others have to review several times to remember, and I only need to review it once to remember, which invisibly saves me a lot of time compared to others, of course, the learning efficiency is naturally greatly improved. I was able to learn more than others in the same amount of time.

3. In fact, memory is not innate, it can be trained and cultivated. Since we usually do not have much contact with attention memory training, it is not easy to learn, and in general, training with memory software is the fastest improvement, and elite speed reading memory training software can improve memory in a period of time. My daughter and I have been learning to improve her memory with elite memory training until now, and her academic performance has improved a lot, and she has always been at the top of the list.

I am an educator, and I have also made good gains in my work.

Pay attention to eating properly, get enough sleep, and if you are a student, then pay attention to your study methods! Memorization method learning is a great help for learning! Good luck!

You can learn to master the ability to read and memorize speed and improve your efficiency. Speed reading and memory is an efficient reading learning method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading learning style. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", with software practice, more than an hour a day, a month's time, you can double the reading speed, memory, comprehension, etc., and ultimately improve the efficiency of reading, learning, and memory.

Learning mind mapping, mind mapping is a way to concretize radioactive thinking, which is very helpful in learning and memory. Not only can you systematize and visualize the information in your brain in memory, but also help you think and analyze problems and plan as a whole. However, it is not easy to learn mind maps well and use them flexibly, and it takes a lot of time.

The "Elite Special Whole Brain Speed Reading Memory Training Software" I used also has exercises and methods for mind mapping, so you can take a look.

If you are a student, you can also do this: Learn to integrate knowledge points first. Classify the information that needs to be memorized and the knowledge to be mastered, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master.

At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system. This promotes understanding and strengthens memory. In the process of doing questions, you will find which knowledge points you have mastered is not enough, so as to pick them out and consolidate your memory.

Moreover, learning and memorizing in the actual application of questions will improve the efficiency a lot.

Yes, I've been facing this problem for a long time. However, my memory has never been very good, so the impulse may not be as strong as yours. Poor memory is indeed a headache, and I have thought of many ways, such as paying attention to my diet or developing the habit of having a good pen, of course, you are more reluctant to use the latter method.

But if it helps us in our work and life, I don't think it's impossible.

It may be that you are working now, facing more things, thinking about problems, and paying attention to things are more complicated, which will affect your attention, and attention and memory can be said to be related, so doing more attention training may help, but the premise is that you must persevere.

It's also important to keep a good attitude, because when you're in a good mood, a lot of things will feel like they're going to go smoothly naturally. The above are some of the experiences and opinions that I have queried or accumulated in order to solve my poor memory, I hope you will not be so troubled!