I m still young, but memory loss, forgetfulness, what s going on?

What to do after memory decline, once memory declines, under the guidance of a physician, necessary examinations should be carried out to find out **, which is a functional disease affecting memory loss, and organic diseases affecting memory loss. After finding out**the cause**, of course, it can also be symptomatic**, **process**, not only drugs**, but also physics**, exercising the body to improve resistance, etc., appropriate cultural and sports activities to divert attention, psychological counseling, memory strengthening training, intellectual games, exercising their memory ability, etc., which are all ways to overcome memory decline.

The reasons for the decline of memory in young people, young people are originally the best time to have the best memory, and there are many reasons for the sudden decline of memory, there may be emotional diseases, such as anxiety and depression that affect memory function; It is also possible that young people are overtired, overthinking, too stressed, too physically exerted, and do not have good recovery and adjustment, resulting in memory problems; It may also be due to some kind of organic disease of the brain, such as inflammation, mass occupancy, degeneration and other diseases that cause memory impairment. Therefore, once young people have memory, they must go to the neurology department for examination, diagnosis and treatment, and find out**, a good cause**. Don't buy health care and health care medicines by yourself, the effect is not good, it is easy to delay the condition, and there will be ***.

1. Get enough sleep. Sleep allows the brain to sort through the mess, and it is much easier to find information when you wake up.

Second, listen more lightly**. Gentle** promotes circulation, relieves stress, and improves memory.

3. Moderate exercise. Moderate exercise boosts the mind and increases concentration.

Fourth, keep a good mood. Reduce the stress of life and work, chronic stress will damage the memory center of the brain located in the hippocampus, do things slowly as much as possible, if the work pressure makes you unable to load, you may wish to rest for a while if the financial situation allows.

Fifth, make good use of notes or personal digital assistants. If you still can't bring up what to do, you might as well write it down in an organized way so that you don't have to worry about things not being dealt with all the time.

The main reason is that young people usually like to stay up late, so the quality of sleep is relatively poor, and they have bad sleeping habits, sleeping with their heads covered, and forgetfulness caused by being usually lazy and using their brains less.

Is it too much pressure on your work, and there are more things, which will naturally cause all kinds of forgetfulness in life, you can try it, to release your pressure, you can usually do more exercise, if your brain power is really not good, it is recommended to go to the brain department.

Feelings of nervousness and anxiety can also affect your own body. It can even affect your judgment, and if the cognitive anxiety is too severe, it will cause your own memory to deteriorate.

Pay attention to do more exercise, think more about happy things, usually prepare your attention to other things, the most important thing is to let yourself relax, don't always be in a state of anxiety, to timely ** your anxiety symptoms.

Benign age-related senile amnesia is due to physiological brain aging. Such elderly people often realize that they have memory loss, forget some recent events or cannot remember details, but their judgment, thinking, visuo-space, social function, etc. are normal, there are no other neurological related local symptoms and signs, and there are no hallucinations and other symptoms, and generally do not continue to progress to dementia, without special **.

Hello, according to the situation you described, if it is a young person who is often forgetful, it is mostly due to overwork, and the heart qi deficiency can be based on clinical symptoms.

Reducing or alleviating forgetfulness can be noticed through the details of life. First of all, you have to live a regular life. Don't stay up late.

Normal work and rest. Eat a healthy diet. In addition, consciously memorize easy-to-write poems, buy houses, write lyrics, etc.

Eat a diet rich in vegetables and high-protein foods. These may be good for old memory function.

Maybe it's too tiring to work, right? If you are overtired, it is recommended to take appropriate rest.

In fact, if a person begins to have memory loss at a young age, this has a lot to do with your work and rest, in addition, with some physical conditions, including some diseases you have had, it will also lead to memory loss, excessive use of the brain, and also have a negative impact on memory.

Mental stress: If the psychological pressure is too great, the mental essence will always be in excessive tension, anxiety and depression will make the brain nerves tired, and endanger the normal memory and logical thinking of the brain; Insomnia: If you don't have a good quality of sleep, you can't guarantee good memory.

Due to poor sleep quality, the human brain will also be in a state of tiredness, and it will not have the physical strength to work; Dieting**: Dieting will cause insufficient intake of nutrients such as protein foods, sugars and carbohydrates, vitamins, etc., and the nutrients required by the human brain will not be enough, which will lead to memory loss in the long run;

Overeating: Dieting is not right, overeating is also harmful to physical and mental health, especially overeating before going to bed, which endangers the regular blood supply of the brain; As the saying goes: if you eat stupidly, you will eat stupid.

The human brain will have a deeper memory of lifelike, interesting, brand image, and colorful information content, and when we are in a relatively wide, clean and tidy, and indoor ventilation in the ring mirror, everyone's memory will be better to enhance memory must be practiced, pay attention to ensure adequate nutrients, sleep quality, and reasonable fitness exercises. Memory is a high-end function of the brain, which is related to synapse creation, malleability, and the production of proteins and neurotransmitters in the brain.

According to memory training, it is conducive to promoting the development trend of memory ability, such as showing multiple pictures in a certain period of time, and relaying **specific content after taking **away**; For the specific content of the expectation of maintaining long-term memory, it can be looked back often to maintain memory. Abundant nutrients can ensure the supply of nutrients to the human brain, excellent sleep quality is conducive to restoring energy and releasing stress, and appropriate fitness exercise is conducive to muscle tissue metabolism of special trypsin and improving autonomic nervous system. In addition, memory loss is likely to be related to aging and Alzheimer's disease, and it is necessary to seek medical attention immediately and have the disease cleared by a doctor.

Eat plenty of iron-rich ingredients: Even if you don't have iron deficiency, you may be zinc deficient. According to scientific research, zinc deficiency can interfere with your memory.

Eat more iron-rich things like tofu, spinach, lentils, or lean meat. Drink a glass of red wine: Drink one glass of red wine a day (just one glass), red wine contains complex resveratrol to help you maintain a stable memory.

These oxides increase the levels of choline, the transmitter that makes up memory, which is critical to memory composition and decays with age.

It is because young people are now under more pressure in their lives, and they often stay up late, resulting in lack of sleep. Get enough sleep and eat more protein-rich foods.

Because many people are too stressed, they are more anxious, and their memory is prone to decline, and improving memory requires relaxation.

It's because their usual eating habits or living habits are too bad, such as staying up late or playing games a lot. I think a normal rest should be maintained.

What should I do if I am forgetful at a young age and my memory is particularly deteriorating? Nowadays, poor memory and poor memory have become a very common problem nowadays. Because busyness has become the norm of modern life, and as people get older, their memory will gradually decline.

If you want to quickly improve this problem, you can use a reminder software to remind you from time to time, such as the dedication sign This note reminder software is very good.

There are a number of classifications and automatic cloud synchronization functions of content, which can help you classify and record important matters, so that the to-do list is clear at a glance, and you only need to log in to the same account, you can display the record content synchronously on the Android system, iOS system, Windows system, or on the iPad or web side, so that we can view it at any time.

At the same time, the dedication sign also has the function of to-do list reminders, and there are a variety of different reminder types to choose from, which can meet your various needs. It reminds you of important things at regular intervals to avoid forgetting.

In addition, you need to combine work and rest to ensure adequate sleep time.