How can you lose fat on your stomach As the title Thank you

Insist on doing sit-ups, if it is caused by constipation, you can use warm boiled water in a bottle and roll on the stomach for a minute, and if you keep doing it, it will have the effect of doing abdominal contraction breathing.

Hello, if you just want to get rid of the fat in the abdomen, I will teach you more scientific, the simplest and most practical, healthy and effective movements;

It is recommended that you do more: sit-ups, supine crunches (lie flat on the upper body and do not move, and return the legs to the front of the abdomen), supine leg press (lie still with the upper body, slowly lift the legs together to a 45-60 degree angle, and then put it down), high leg sit-ups (put your feet on the stool), supine two-up (lie flat, upper body and legs raised at the same time), supine turn waist (prepare for the same as sit-ups, hands crossed on the shoulders, the difference is that when getting up, the left elbow touches the right knee, lie down, and when you get up again, the right elbow touches the left knee and then lies down, So count one), lie on your stomach (lie down from the waist down, the upper body is raised), lie on your stomach and get up at both ends (lying on your stomach, the upper body and legs are raised at the same time), lie on your side (lie on your side, get up your upper body, and fix your waist down), and raise your legs sideways (lie on your side, your upper body does not move, and the upper leg is slowly lifted to 45-60 degrees, and then lowered).

Note: Choose 3-5 movements each time, do 4-6 sets of each, 20-25 reps per set, and rest for 1-2 minutes between sets.

When you're done, be sure to relax, stretch your abdominal muscles, or rub your hands together clockwise.

PS: Exercise at least 5 days a week, and you can take two days off appropriately. The effect is very good, and the effect is fast!

Sit-ups for fifteen minutes a day.

Standing or sitting with a closed stomach for long periods of time every day.

Turn a hula hoop for fifteen minutes before going to bed.

Do more than nine sit-ups.

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Hula hoops, sit-ups, swimming can be, it is recommended that you swim, not only can reduce belly, but also shape, slim legs**.

Be sure not to sit for half an hour after eating, and sit-ups are fine.

Practicing yoga can shape the body,**.

Slimming the belly is practiced like this, you can"Squeeze"Out of belly fat!

Slimming the belly and the lower abdomen has always been a concern for the cuties in life, and all the girls are thinking:**,**. But no girl can rely on just thinking about it, and she still needs to be able to have strong perseverance and self-discipline.

So today, I will talk about a set of asanas that can help girls, as long as you can practice this set of asanas for 20 minutes every day, you can slim down the body you want. Let's practice together

1.Stand-forward flex primary variant.

The primary variant of the standing forward bend is a variation of the standing forward bend pose that reduces the difficulty of the asana on the basis of the standard standing forward bend pose, so that beginners who want to slim down their belly but don't know how to do it can try to practice the primary variant of the standing forward bend pose.

Standing Forward Bend Pose allows the head to stand upside down, allowing blood to flow back to the head, nourishing the head, increasing the speed of blood return, and improving facial complexion. At the same time, it can also stretch the back, relieve back stiffness and tension, and is also a posture for exercising the back.

How to practice: aStand up straight with your legs together, your back straight, your ribcage open and raised, your hands naturally at your sides, and your eyes looking straight ahead.

b.Raise your hips with both hands, take your hips as the midpoint, and bend your body forward so that your body is at a right angle to your legs, maintain your posture, and ease your breathing.

c.Leave your hands off your hips, straighten them down, touch your fingertips on the ground, and keep your legs straight but not overextended, for 30 seconds.

d.Get up and go back to the mountain pose to rest, start again and start the exercise.

2.Camel pose.

The camel pose is to alleviate the feeling of ligament stretching and numbness caused by just forward bending, and through the practice of camel pose, you can relieve the tension and numbness of the shoulders, back, and buttocks caused by forward bending, and can stretch the muscles from the opposite direction and exercise muscle strength.

At the same time, the camel pose can open the shoulders and adduct the abdomen, which is also a posture for exercising physical temperament.

How to practice: aStart kneeling with your legs together, your feet straight and close to the ground, and your toes tightened inward. Place your hands at your sides, your back straight, your spine extended, your head and hips straight, and your eyes looking straight ahead.

b.Hold your hips with both hands and push them forward, bending your waist and back behind you at the same time, lifting your chest up and opening your shoulders.

c.Leave your hands off your hips and place them on your heels. Support the body, the body is more backward bent. Maintain asanas.

d.Retract your hands in the asana and slowly return to your upright kneeling position to rest.

The exercises of the combination of back bend and forward bend are just in line with the exercises of stretching in both directions of the human body, helping **, including the characteristics of all postures.

Massage can promote the first to raise the temperature, promote the peristalsis of the stomach and intestines, reduce the absorption of nutrients in the stomach and intestines, promote blood circulation, and let the excess water in the body be discharged from the body.

Specialized strength training should be done for body parts, while being careful to eat less greasy foods.

Jogging. Because running can quickly burn off belly fat, as long as you keep running, you can lose belly fat.

On the basis of the usual diet, adjust the dietary structure, reduce the amount of food (staple food), be careful not to be too greasy, and try to eat less spicy, fried, and sweet foods. Do half an hour to an hour of exercise every day.