How to get rid of belly fat?

Red beans are rich in vitamins B1 and B2, protein and a variety of minerals, which have the effects of blood tonic, diuretic, swelling and heart activation. Eating more can prevent swollen feet and have the best effect. Its stone alkali ingredient can increase gastrointestinal motility, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease.

Consuming red beans** can give your thighs and waist a very noticeable curvy effect. There is definitely a way for you to lose about 13 kilograms within two months! And the skinny part is the waist and thighs!

Consumption of red beans to slim down thighs and waist Specific steps to use red beans**: 1Buy red beans, also called adzuki beans, red beans, red adzuki beans, different places have different names 2

Soak red beans, 24 hours 3To boil red beans, it is best to cook red beans in a casserole, but I use a pressure cooker, which is relatively fast, and it is best to cook into bean paste, and the casserole is 2 and a half hours, and the pressure cooker is 10 minutes, and then you can eat it. Hong Kong's popular red bean ** method Ingredients:

200 grams of red beans, 5 grams of tangerine peel, a little salt Specific method: Soak the red beans for half an hour, add them to boiling 500cc of water, cook for about 30 minutes, just cook the red beans, and then turn off the heat. Soak the tangerine peel in hot water, and when the red beans are cooked and the heat is extinguished, put the tangerine peel into the red bean soup, cover and simmer for 10 minutes, and then add a little salt.

Drink daily after meals for at least two weeks. Say goodbye to big belly - tangerine peel and red bean paste Production: After the red beans are soaked soft, they are steamed through water, boiled into bean paste with water and sugar, then filtered out the bean skin with a fine sieve, and the chopped tangerine peel can be added and boiled for ten minutes.

The sweet red bean paste has a slight hint of tangerine peel in the chew. Women: Reduce belly fat accumulation and help you say goodbye to big bellies.

Materia Medica: Red beans are red beans, "Compendium of Materia Medica" says that its sex is downward, can pass through the small intestine to urinate to swell, in addition, it has the effect of regulating menstruation and breastfeeding, and the effect is accurate on women's irregular menstruation and lactating women's milk circulation. In addition, tangerine peel has the effect of dissolving phlegm, relieving cough and aiding digestion.

It has a good ** effect on food and lodging and indigestion. In addition to red beans, mung beans are also a holy product for summer detoxification, and they can also beautify the skin. Radiance and skin rejuvenation - horseshoe mung bean shuang production:

Peel and chop the water chestnut, add rock sugar and lemon and cook into soup. After the mung beans are steamed in the basket, add water and boil them into mung bean paste, and put the mung bean paste into the water chestnut soup. The finely chopped water chestnut grains add a bit of crispness to the texture, and the taste is sweet but not greasy.

Answer The scientific approach is to control calorie intake and increase activity and eat a balanced diet. **It is a system project, which takes a long time, and it is important to insist, and there is no quick way to achieve it at one touch. But if you can master some dietary decisions, which is very helpful for yours, you might as well give it a try

1 Set a goal (ideal or standard weight). Write it down on paper and stick it where you can see it every day. 2 Keep a diary.

Make a card or chart that plots the number and completion of your planned weight loss. 3 Drink plenty of water. Drink seven or eight glasses of plain water every day, water is the most basic for the body's functions, and it has no calories, which can be the most suitable drink for dieting.

4 Have perseverance and perseverance. In the process of moderate dieting, do not "give it a try" but "stick to it". Moderate your appetite in the face of delicious food, and stop in moderation.

5 Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals. 6 Eat lightly.

Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories. 7 Eat fruits and vegetables.

Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation. 8 Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating.

To slow down the time of eating, eat a meal for no less than 20 minutes. 9 Negative caloric balance. Please remember the principle of **

The calorie intake must be less than you consume. 10 Establish a good lifestyle. Remember, you are learning a "way of life" and correcting your past bad eating and lifestyle habits.

Hello, long aerobic exercises: jogging, brisk walking, swimming. On the basis of losing body fat, it can be combined with abdominal exercises.

It is better not to take pills and liposuction! That's fast, but have you thought about the consequences? First of all, it will affect your physical health, and it will also **!

Lose fast and play fast! Teach you a few simple and affordable, fast, obvious, and not** methods: (You can also do it without too much exercise, and you can turn the hula hoop to play with your waist, and the way you play is the best!)

Don't eat lard! Vegetable oil or salad oil is fine! You can eat more fish!

Eat more fruits! 3. Pay attention to the principle of eating well in the morning, eating enough at noon, and eating less at night! Sleeping flat when you go to bed can reduce your tummy!

You can eat more carrots, konjac, and tofu. Don't eat fried food! Don't eat spicy either!

Don't eat too much salt, it's best to eat it lightly! The room can be hung with slender beauties' **, and if it's okay, they will be more motivated to see themselves! If you add a moderate amount of exercise, the effect is even more!

Don't try to eat those fancy ** medicines! The tea you drink can be peach blossom + rose (peach blossom has a strong ** effect, and with the rose that can be beautified, you can better care for your body!) Note:

30 peach blossoms are the most suitable, not too much. Roses are fine. If you drink the first.

If there is a phenomenon of diarrhea once or twice, it is purely a natural phenomenon, and it will not be in the future! Remember to tell you when the effect comes out! Also, it's not weight loss!

**It is to lose excess oil in the body, and weight loss is to lose weight, if you lose weight, it is better to use laxatives directly, which can only lose water in the body instead of oil! Is it only there ? If people think you're thin, (obviously thin!)

Even if it's a success. Don't put too much faith in the weighing machine! There are many more ways to do it, if you don't understand it, you can give you guidance!

After all, that's how you came! Hehe, these are the little secret recipes of Curcuma! I wish you the body you want soon!

Very helpful! Also, ** is not in a hurry! Because you don't eat fat in one bite, it is the accumulation of fat in the body, so there is no quick way, and the quick way is safe, green, and not harmful to your health!

For example, liposuction and taking medicine, do you think it is safe? And also**fast! So I hope you don't rush too much!

Stay in a good mood! I wish you a speedy success!

Due to the long time sitting in the office and the lack of exercise, many office workers are easy to accumulate fat in the abdomen, and abdominal fat is deep fat, which requires multi-faceted cooperation to effectively solve it. First of all, you should change your eating habits, do not sit down or sleep on your stomach immediately after eating, it is best to maintain a standing form, you can choose to take a walk or tidy up some things, so that in addition to reducing fat accumulation, it can also help digestion, because within 30 minutes after eating, if you remain still, it is most likely to form abdominal fat. Then the walking posture and sitting posture should be correct, when walking, you should raise your head and chest, swing your arms, often wrap your arms in front of your chest, your abdominal muscles are not forced, it is easy to protrude, and swinging your arms to walk, not only consumes more energy, but also looks extraordinarily energetic.

When sitting, you should also straighten your back, do not bend over or straighten your abdomen, so that you can train your abdominal muscles, so that your abdominal muscles are strong and not easy to loosen. Finally, it is necessary to cooperate with exercise, shaking the hula hoop or doing sit-ups and stretching the waist at any time, which can gradually eliminate abdominal fat, and make the abdominal muscles stronger and stronger and less easy to accumulate fat. Generally, there are many ** creams in the market, and most of them can only help remove water from the body after use, and cannot really eliminate fat.

There are even many ** creams that add aminophylline, which is claimed to break down fat cells, and can give users immediate results. In fact, there are no relevant clinical studies to prove that aminophylline can break down fat, so if you want to lose excess fat on your body, it is better to improve your diet and lifestyle habits.

You can insist on exercising (such as sit-ups and other exercises that exercise abdominal muscles); Or go to a regular medical institution for liposuction**.