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Anonymous users2024-02-12The liver fire is too big, the bile is hot, and there will be insomnia and dreams. Let's lower the liver fire.
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Anonymous users2024-02-11Insomnia may be caused by environmental changes, excessive stress, abnormal excitement, diseases, and medications.
1.Environmental change. If the sleeping environment is too noisy or the temperature is too high or too low, you may feel unwell and cause symptoms of insomnia.
2.Too much stress. Excessive stress in life and work leads to a large psychological burden, which can lead to long-term mental tension and anxiety, affect the quality of sleep, and may cause insomnia.
3.Extremely excited. Drinking coffee or exercising vigorously before going to bed at night can cause the central nervous system to be abnormally excited, which may cause symptoms of poor sleep quality or insomnia.
4.Disease ** element. Diseases such as high blood pressure, cerebrovascular disease, and prostatitis may cause insomnia.
5.Pharmacological factors. Taking some drugs that excite the central nervous system for a long time can cause insomnia in patients.
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Anonymous users2024-02-10The reason for my insomnia is that I am under pressure at work, introverted and have something to worry about, I will not release, I am short-tempered and I don't vent, I don't like to exercise, I don't soak my feet, I don't go to bed on time, and I stay up late to catch up on dramas. Love to eat hot food. Cranky, no self-confidence, insist on strength for 3 minutes, do nothing, eat nothing.
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Anonymous users2024-02-09I don't know how old you are, insomnia is related to many factors. The solution to insomnia is to put the brain in a state of sleep. I have a way you might as well give it a try:
Count down from 10,000, count wholeheartedly, try not to make mistakes, maybe you count to 7-8 thousand and fall asleep. Because of the poor immune regulation of the body left by insomnia, you can take Comco Rejuvenation, which has a significant effect on relieving insomnia. Have a good dream.
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Anonymous users2024-02-08The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;
The second reason is disease. Neurological, heart, cervical, cerebral and other diseases; Reference:
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Anonymous users2024-02-07I usually have insomnia just sitting up.
In the dark. Keep your eyes closed.
Close your eyes and recuperate.
When you are tired, you will naturally lie down.
I've tried a couple of things that worked.
Drink milk before bedtime.
Soothe your nerves and soak your feet in hot water.
Very comfortable. The whole body is soothed.
Then listen**.
The timed kind.
Be quiet. Or listen to the radio.
And turn off your phone before going to bed.
Radiation can affect sleep.
And put an apple next to the pillow.
The smell of apples.
It can be hypnotized.
If it's something on your mind.
It's best to find someone to talk to.
Settled the matter.
You'll be able to sleep peacefully.
I hope you sleep well.
Only during the day can you have energy.
Hehe, pay attention to the body.
Exercise a lot.
Don't overthink it...
Causes of insomnia·· In my opinion
It's very simple, the first is that there is something on the mind.
Second, weather reasons.
On the third night, I ate too much and didn't eat well alive.
Fourth, the pressure is too great.
The fifth is that the mood is too good or too sad.
There is no way to say that I am counting sheep and sheep·· The more you count, the more sober you become. There will be dependence on taking medicine.
It's not good, this is my own summary, hehe
Hehe··· Can't sleep every day·· That's a bit of a problem
Let's take a look at Chinese medicine...
Drink Chinese medicine to recuperate.
Anyway, there is no ***.
Hehe, I'm just suggesting
A lot of times it's a matter of mentality.
Hehe, in fact, you think too much about the problem
I definitely can't sleep well
It's best to let yourself fall asleep easily...
Don't overthink it.
Hehe··· You're okay...
Not very irritable... A lot of people can't sleep because of irritability, and you need time to adjust.
A lot of people don't want insomnia.
But sometimes there is no way.
Don't think about it
Hehe, **The best way to insomnia
Keep your mood cheerful... There are many causes of insomnia
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Anonymous users2024-02-06Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.
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Anonymous users2024-02-05Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.
Insomnia should be divided into: 1. Insomnia due to mental tension caused by too much tension at work or study (as long as the work and rest time is adjusted and reasonable arrangements will be solved) 2. Insomnia caused by illness somewhere in the body (then you have to go to the hospital to see a doctor, don't take medicine indiscriminately, it will be counterproductive if you don't get it right).
Hello. It's okay to eat or drink something sugary before going to bed. >>>More
Insomnia and dreaminess indicate that in addition to endocrine problems, your body's resistance is also declining, so exercising more and eating more nutrients can alleviate it, such as bird's nest acid, the main active ingredient in bird's nest, specially extracted in the multi-effect rejuvenating drink, and combined with small molecule protein, complementing each other to enhance the proportion of "muscle pigment" in the skin, strengthen skin metabolism, and regulate endocrine well.
For insomnia, as long as there are neurology departments in large and medium-sized hospitals, you can think that insomnia is a nerve problem if you go directly to see it. >>>More
Poor sleep will affect health, one of the health is to maintain sleep, most of the poor sleep is due to the heart and kidney do not communicate, the fire is caused by the head, the heart belongs to the fire, the kidneys belong to the water, the water and fire are blended, the body can be balanced, if you can drink, one or two cups of Zhou Gong 100-year-old health wine a day, about 2 bottles can be improved, many people feedback is very effective, you try.