Recently, old insomnia and dreams, what products can alleviate it?

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Sometimes it's not scary to have a problem, it's scary to find the wrong way to deal with it. In the same way, insomnia and dreams are the same, so here are some of the best ways to do it.

1. Build confidence.

Whether it is for life or in the face of insomnia and dreams, you should maintain a Buddhist heart, do not worry too much, and believe that your body will naturally adjust and adapt. Because people's body and mind are inherently flexible, many things can be adjusted and resolved. As long as you have this heart, you won't have any trouble with a night or two, and then you will gradually get better.

If you have insomnia and dream more, the more worried you are, the harder it will be to fall asleep at night.

2. Regular life.

Regularization of daily life can be said to be the most effective way to avoid insomnia and dreams, so it is best to develop the habit of going to bed and waking up regularly on weekdays and weekends to establish your own biological clock.

3. Moderate exercise.

The human body can not be inactive all day, which is not conducive to blood circulation, so it is necessary to maintain half an hour to an hour of exercise every day. But also pay attention to the fact that you can't exercise vigorously within 2-3 hours before going to bed, some people will ask, that strenuous exercise before going to bed can make the body tired, so that it is not easier to fall asleep, which is wrong, this will make you energetic, don't want to sleep well.

Wake up early during the day and go to bed early at night.

Wake up early during the day and go to bed early at night.

Insomnia is difficult to fall asleep, and it is recommended that patients choose physical methods to alleviate it first.

Patients should adjust their psychology reasonably, avoid excessive stress and agitation, and need to keep quiet and dark in the room before going to bed at night, and listen to some soothing **, which can help improve the quality of sleep at night.

If the physical method does not work after **, the patient can take sedative medication to help sleep, in which case some Chinese patent medicine can be taken. Eat more carrots, milk, vegetables, spinach, broccoli, bananas, kiwifruit, etc. in your diet to avoid excessive fatigue and maintain proper exercise.

Insomnia and dreams, easy to wake up, difficult to fall asleep, can be carried out by taking drugs**, or non-drug methods can be used for conditioning, as follows:

1. Drugs**: insomnia and dreams, easy to wake up, and difficulty falling asleep are all insomnia, which can be carried out by taking sedative-hypnotic drugs**, including Western medicine sedatives, as well as drugs that regulate autonomic nerve function and some Chinese patent medicines.

2. Non-drug**: including changing bad habits, it is forbidden to drink tea and coffee before going to bed, and you can drink a glass of warm milk before going to bed to soothe the nerves and promote sleep. In addition, insomnia patients should also learn about insomnia hygiene knowledge, such as not being easy to overeat at dinner, and not taking too long naps during the day.

Massaging some acupuncture points also has a certain effect on insomnia, such as massaging the temples, Yongquan acupoints, Baihui acupoints, etc.

Nowadays, many people will have insomnia and dreams, which is mostly caused by too much pressure in life, too much emotional tension and other reasons. If you want to alleviate insomnia and dreams, you can usually strengthen exercise, soak your feet in hot water, promote blood circulation, adjust your diet rules, and slowly improve insomnia and dreams.

Insomnia and dreams are often caused by nervousness, excessive thinking, distress and anxiety, heavy thoughts, and thoughts. Dreams are a normal physiological phenomenon, and insomnia and dreaming are closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality.

Don't be nervous, build confidence, and seek reasonable and effective ways to overcome insomnia and dreams, insomnia and dreams are not a serious disease, and it doesn't matter if you sleep a few hours less for 1 day or a few days. It can regulate dietary therapy, traditional Chinese medicine, western medicine, acupuncture, physiotherapy, qigong, etc. Health Care**:

Massage the temples and Baihui acupoints several times a day, and comb your hair with a health care wooden comb for 5 minutes, so as to keep your mood comfortable, relieve troubles, and eliminate your worries. Diet**: Take jujubes, wheat, rock sugar, first take jujubes and wheat to fry the slag and extract the juice, and put them into rock sugar to cook, once a night.

Insomnia and dreams may be a nervous breakdown or overuse of the brain. You can use the following methods**: 1 soak your feet before going to bed, 2 increase the amount of exercise, 3 traditional Chinese medicine conditioning, 4 listen to light before going to bed**, 5 practice yoga.

Insomnia and dreams may be due to a bad mental state, too many worries or work problems, these will happen. The best plan is to go outdoors for more sports and exercise, reduce the time for napping at noon, keep your mood comfortable, and don't have too much stress.

Melatonin can be properly supplemented, appropriate exercise during the day, yoga, and drinking a glass of milk half an hour before going to bed at night can effectively improve sleep.

1. Avoid emotional excitement before going to bed: people's joys, sorrows, and sorrows are easy to cause excitement or disorder in the nerve center, making it difficult for people to fall asleep, and even causing insomnia and dreams.

2. Avoid talking before going to bed: because talking is easy to excite the brain and activate the mind, thus affecting sleep.

3. Avoid eating before going to bed: If you eat before going to bed, your stomach and intestines will be busy again, which will increase their burden, and other parts of the body will not be able to get a good rest, which will not only affect sleep, but also harm your health.

4. Avoid lying down for a long time: Traditional Chinese medicine believes that "lying down for a long time hurts the qi", and too much sleep will cause dizziness, weakness, malaise, and loss of appetite.

5. Fundamental regulation: The most important thing for insomnia and dreaming is to take oral sleep dream incense, which can fundamentally soothe nerves and reduce anxiety and depression for a period of time, so as to achieve insomnia.

Relax with a glass of warm milk before going to bed.

Many factors can cause insomnia and dreams, so **insomnia should find out the cause and treat the symptoms**. **It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness; The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind; The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **; Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach; Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm; Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of your left hand into the palm of your right foot.

According to the manifestation of insomnia and dreams in your body, considering the expression caused by neurasthenia, lack of qi and blood and other factors, under the guidance of a doctor, through the comprehensive treatment of drugs that nourish qi and blood, calm the nerves, and nourish yin**, such as Eleuthero oral liquid.

How much you need to eat herbs and take care of it to change your current condition.

Proper exercise, it is really not possible to take some medicines, such as blood nourishing pills and the like.

You can try to practice Zhang Zhishun's "Longevity Gong", which is effective for insomnia.

I just have insomnia and dreams, this is a severe neurasthenia, as I get older, so the situation will not improve, if you want to improve, it is to go to bed early and get up early, don't stay up late at night, just rest for an hour at noon, don't rest too much, or I can't sleep at night, this is how I am improving now, and now it is getting better and better.

Insomnia is the result of a combination of factors, appropriate use of hypnotic drugs is a successful way to solve the problem of insomnia, to avoid insomnia should also drink less coffee and tea that hinder sleep, but also to drink less alcohol, in addition, psychological factors such as anxiety, irritability or low mood, unhappy mood, etc., are important causes of insomnia. The blow of life, the pressure of work and study, the willingness to attempt and the change of the social environment, etc., will cause people to have psychological and physiological reactions, resulting in abnormal function of the nervous system, resulting in brain dysfunction, thereby causing insomnia, if you are caused by insomnia, you may wish to find a way to try to solve the pressure and confusion from all aspects of daily life, so that your nerves can be relaxed as much as possible, the so-called heart disease also needs heart medicine treatment. In addition, proper physical exercise can enhance physical fitness, aggravate physical fatigue, and be beneficial to sleep, but the amount of exercise should not be too large, and excessive fatigue will affect sleep.

Finally, it is recommended to try an extreme way occasionally, such as canceling the afternoon nap, staying up late until you feel tired, then you can stay up all night, and then make up for sleep the next day, and you will definitely sleep until it is naturally dark Hehe, just kidding, use it with caution

In general, non-drug** and drug** methods can be taken to alleviate the phenomenon of insomnia and dreams, and the best way to insomnia and dreams is to provide psychological counseling to patients.

Maintain a good state of mind and mood, and appropriately shift your attention to do something more beneficial.

Private chat**Insomnia and dreams, the best way is for you to relax, you don't think too much, you have to reflect on it, whether you are too stressed at work, so you have insomnia.

It is to find the problem that you have always wanted to solve, and it is better to solve it as soon as possible, and you can solve this kind of problem.

Reading, studying, and sleeping.

There is no one-size-fits-all method, we must find out the cause of insomnia in order to deal with the symptoms**!

Sleeping has been a matter of great importance to people since ancient times.

Make it a habit to stop thinking before going to bed, not to drink coffee or smoke before going to bed, and to calm your mind before going to bed.