Is walking barefoot really good for the body? Where does it work?

Yes, it is good for the body. 1.It can promote blood circulation in the body. 2.Through acupressure massage, the body is strengthened. 3.Prevents athlete's foot.

Walking barefoot allows our feet to be freed from the shackles of their shoes without injuring them, making it pleasant for both body and mind. It can also massage the feet, relax people, relieve fatigue, prevent athlete's foot, and release the static electricity accumulated in people.

Walking barefoot prevents flat feet and also enhances the dexterity of the toes. Keep your toes in direct contact with the ground to avoid toe dysplasia. It can also whet your appetite and avoid symptoms of indigestion.

It can also soothe the mood and reduce stress. Make the brain smarter and regulate the functional movement of organs. It can also help improve blood circulation and fuel the brain.

Improves memory and enhances the agility of thinking. It can make the body stronger, reduce the occurrence of colds, and also prevent diarrhea.

From a physiological point of view, running barefoot can help you build muscle strength in your ankles and soles. Stability is not provided by the artificial soles of the shoes, but by the strong muscles, joints and connective tissues. Strength is exercised, not bought, and the likelihood of Achilles tendon and plantar fascia injuries can be greatly reduced.

When you first take off your shoes, don't run more than 25 meters and get used to running barefoot. Once you're comfortable, slowly increase the distance. Remember that you're running barefoot to build muscle strength and control, not endurance, so it doesn't matter how far you run barefoot.

In the beginning, you can do barefoot running exercises on your training breaks. Run slowly, of course, and don't run too far.

It's very cool, uninhibited, it's easy to get blisters when playing basketball, but it's proud to have big black feet.

There are pros and cons to doing anything, and there are certainly benefits to walking barefoot. 1.There will be no foot odor.

2.There are a lot of acupuncture points on the soles of the feet, walking barefoot is equivalent to foot massage, so I won't say what benefits of foot massage, walking on the uneven pebble ground, the beach effect is better, you can try, it's very comfortable!

There are pros and cons:1Feet are prone to injury.

2.Walking barefoot often will cause calluses on the soles of your feet, and it will be very uncomfortable to wear socks and shoes in the future.

3.When encountering a very difficult road, the soles of your feet are panicked.

Well, properly walk down the cobblestones, you can achieve a massage effect.