Lumbar spine Cervical spine is not good, what should I do?

For lumbar disc herniation, we must first be scientific and conservative, such as massage, reduction, and surgery for more than three months. 1. 80% of the patients in the spine clinic are caused by lumbar disc herniation; 2. In the process of conservative ** for about three months, absolute bed rest in the early stage, immobilization with waist circumference for 1 2 weeks, oral painkillers, muscle relaxants, neurotrophic drugs and neuroedema inhibitors and other drugs can be used for intervention; 3. If the condition can be relieved, wear a waist circumference to the ground after two weeks to exercise appropriately, and avoid twisting, bending, and weight-bearing on the lower back; 4. Conservative ** three months is ineffective, minimally invasive surgery can be adopted, and the surgical method can be simple decompression and fusion fixation, depending on the stability of the lumbar spine after filming. Under the guidance of the doctor, with local massage, physiotherapy, hot compress relief, generally speaking, most patients can **, the prognosis is good, if necessary, surgery is also required, usually must pay attention to rest, do not tired.

Insufficient blood supply to the brain caused by a bad spine is mostly considered to be vertebral artery type cervical spondylosis, which is caused by cervical disc herniation in the case of long-term improper posture. **Mainly through the following aspects: First, patients should develop good living habits, and must adjust the posture of the patient's neck, especially to avoid bowing their heads for a long time, and avoid playing with mobile phones and computers for a long time.

At the same time, the patient's pillow should not be too high or too soft, and too much desk work should be avoided, which can reduce the incidence of insufficient cerebral blood supply to the patient; Second, drugs can be used to treat symptoms**, and patients can be given oral flunarizine hydrochloride capsules or difennil hydrochloride tablets to improve blood supply to the brain.

From the cervical vertebrae to the caudal vertebrae. This spine of the human body. It is the most important backbone of the human body! Which section is not good. Which soft tissue injury. will be on the activities of people. Affected a lot.

If the lumbar and cervical spine are bad. It must be treated quickly. Procrastination is not good. Now there are specialized, minimally invasive surgeries. There are also physiotherapy. There are also a lot of them. A folk trick.

In any case, it should be timely**. Don't procrastinate because of work and life.

Due to the high intensity of sitting, the lumbar spine and cervical spine cannot avoid pain, so you must walk around more at this time, and then use cold compress gel to improve.

The cervical spine and lumbar spine are not good, mainly due to excessive strain in daily life, and at the same time not getting effective exercise, lack of protection. Of course, there may also be certain genetic factors, such as familial bone fragility, often fractures or osteoporosis. The most important thing is to strengthen functional exercise, enhance bone strength, and enhance muscle strength in daily life, so that the cervical and lumbar spine can withstand the fatigue and workload of life, including Xiaoyanfei, plank, three-point support, five-point support, etc.

In daily life, if you have time to do appropriate aerobic activities in the sun, such as jogging, brisk walking, tai chi, etc., which are very good movements for the cervical spine, lumbar spine, and bones, it is recommended to choose 1-2 kinds of applications.

Lumbar spine and cervical pain are the sequelae caused by improper colds, which are generally accompanied by lower symptoms, the essence of which is the use of cinnamon branches, peony, ephedra, licorice, ginger and jujube, and generally one or two pairs of drugs can achieve good results.

The cervical spine is not good, and the lumbar spine also has problems, how to deal with it? The cervical and lumbar spine are bad. Most occur in middle-aged and elderly people.

However, with the changes in society, many young people have this condition. If there are lesions in these parts of the cervical and lumbar spine, the following methods and steps can be followed**. People with a bad lumbar spine need to pay attention to maintenance, correct bad lifestyle habits, avoid bending over and bowing their heads for a long time, in order to reduce the pressure on the cervical and lumbar spine to reduce neck and back pain.

Indeed, long-term tension will also lead to an acceleration of the pace of modern life, and people's work pressure is also increasing.

The main type of cervical and lumbar spine disease is osteoarthritis.

Degenerative arthritis, senile arthritis, and hypertrophic arthritis. This is due to cervical and lumbar spine insufficiency in many patients, such as aging, obesity, strain, trauma, congenital joint deformities, and joint deformities. Try to avoid sitting for long periods of time, bowing your head for long periods of time, playing mobile phones and games, and sitting upright and lying upright.

Avoid bad sitting posture and living habits.

Cervical spondylosis. Patients can exercise themselves appropriately for patients with cervical spondylosis and lumbar spondylosis. For example, cervical spondylosis and lumbar spondylosis are not one type. Cervical spondylosis is also known as cervical spondylosis.

It is mainly caused by some triggers, such as short-term secretarial work or degenerative changes, lumbar disc herniation.

Usually conservative** first, patients with cervical spondylosis with symptoms of nerve compression can undergo cervical traction, with traditional Chinese medicine massage, acupuncture, and physiotherapy.

Even if you're not careful, you may not be able to do it. Electric yeast and another massage.

Massage can not only relax the human body, but also have a very obvious effect on the lumbar spine and cervical spine. If there is pain in the lumbar or cervical spine, topical physiotherapy and warm compresses may be given. The cervical spine should not be bent to the head of the non-farm café, the lumbar spine should not be bent to support the weight, these two parts can be performed with local physiotherapy and heat compression**, and the injured area can be treated with votalin.

Relieves pain while improving the effect. IR to a professional massage facility can quickly relieve neck pain.

Cervical spondylosis is not difficult**.

Repeated traction and improper massage can backfire and aggravate the condition.

Cervical spondylosis drugs do not have particularly good efficacy. Anti-inflammatory and analgesic drugs are generally used. Treating the symptoms but not the root cause.

You can use the reflection zone ****, and the effect is good. It is best for symptoms such as headache, dizziness, and numbness of hands caused by cervical spondylosis.

In addition, the design and production of reasonable pillows have a certain auxiliary role in the prevention and development of cervical spondylosis. The traditional pillow is high in the middle and low on all sides, and the pillow just straightens the cervical spine and destroys the physiological curve of the cervical spine. It can cause cervical hyperplasia or worsen hyperplasia.

Make your own round pillow with a diameter of about 8 cm and fill it with cereals to feel slightly firm. It is better to have a diameter that is basically equal to the distance from your neck to your shoulders. Sleep with it around your neck, not the traditional pillow at the back of your head.

This method has a good effect on correcting the straightening of physiological curves, and usually turning the head with a high gaze helps to alleviate the symptoms.

Clause. 1. Bad cervical spine is mostly caused by long-term bad posture, so it is necessary to avoid bowing your head for a long time, and to keep your neck warm and avoid cold in your neck, which can reduce the uncomfortable symptoms caused by bad cervical spine, such as dizziness, headache, neck muscle soreness, etc.

Clause. 2. If the discomfort of the cervical spine has induced obvious discomfort symptoms, such as headache, it can be improved by using drugs under the guidance of a doctor, such as anti-inflammatory, analgesic and tendon-revitalizing drugs.

Clause. 3. Cervical spondylosis can also be improved through traditional Chinese medicine physiotherapy, such as acupuncture, massage, traction, etc.

It is recommended that patients with poor cervical spine should avoid pillows that are too high or too low to sleep, and can choose cervical pillows, which can well support the physiological curvature of the cervical spine and reduce the incidence of cervical spondylosis.

Cervical spondylosis should be bad for the usual work and rest conditions, cervical spondylosis should be good for daily plus cervical spondylosis, it should be the usual work and rest conditions, cervical spondylosis should be good for daily work, and it will be better if you slowly cooperate with the doctor.

The cervical spine is bad, it depends on your situation. In general. Do some massage, that's fine. Pay attention to the warmth of the cervical spine. Do not blow at the air conditioner fan. Then try to do as much head-up exercise as possible.

First of all, it is necessary to pay attention to correcting bad habits, for example, do not bow your head to play with your mobile phone for a long time, or work at the desk for a long time, and do not pillow too high.

Secondly, it is recommended to participate in physical exercise appropriately, move the cervical spine appropriately, and play badminton, swimming and other activities.

In addition, it is recommended to properly carry out neck muscle strength training, and it is recommended to carry out cervical spine exercise training.

Finally, if there are symptoms such as numbness and pain in the upper limbs, or weakness in the lower limbs, it is recommended to go to the hospital for further examination, such as X-ray examination, CT examination and MRI examination, and then do further ** according to the examination results.

Head to the sky at 45 degrees, write the word "dung" with your head, lie flat when sleeping, and try not to shrink into a ball to sleep when it is cold.

Amway's cervical pillow in the yoga circle has been pillow for a month, and the neck is not sore.

Nine out of ten people in life have cervical spine problems, which is not alarmist. Long-term desk work, incorrect sitting posture, looking down at the phone, etc., will make our cervical spine in a curved state. I believe that everyone will inadvertently press the shoulders with their hands and cooperate with the upper head rotation, which is a typical manifestation of a bad cervical spine.

1.Correct poor sitting posture.

Working at a desk for a long time, playing poker, mahjong, operating a computer, reading a book, etc., will change the normal curvature of the cervical spine, resulting in chronic strain of the cervical spine. Therefore, it is important to maintain the integrity of the spine while performing the above activities. When working and studying with your head down for a long time, you should move your neck every 10 minutes and stretch your limbs appropriately.

2.And choose pillows scientifically.

When sleeping, if the sleeping position is not correct, the ligaments between the cervical spine will be in a state of tension. Be sure to maintain the correct sleeping position, that is, the side decubitus position is the mainstay, supplemented by the supine position. In addition, the height and quality of the pillow also have a great impact on the human cervical vertebrae, the height of the standard pillow should be about 10 cm, and the material of the pillow core should be soft and elastic.

3.Exercises to strengthen the neck.

Exercises to strengthen the neck muscles are important measures to prevent cervical spondylosis. However, it should be noted that unscientific neck exercises will aggravate the strain of the cervical spine. The correct cervical spine exercise method should use shoulder and upper limb movements to move the neck muscles, such as jogging, doing hand shaking exercises, yoga and swimming.

4.Keep warm.

Clinical studies have found that exposure to the cold can cause spasms in the neck muscles or tension in the facet joints. Therefore, people should try to avoid staying in wet and cold environments, and adjust the thickness of the quilt at any time according to the change of climate to prevent the neck from getting cold.

5.Stay optimistic.

Studies have shown that people are prone to neurasthenia when they are in a mental state such as emotional depression and boredom for a long time. Neurasthenia can affect the rest of bones, joints and muscles. Therefore, in addition to maintaining correct posture and strengthening exercise, it is also necessary to maintain a healthy and happy mood.

If the cervical spine is not good, you can do some massage on the neck muscles at usual times to soothe the stiff neck muscles. You can also do exercises like shrugging your shoulders and expanding your chest to strengthen your neck muscles. You can also do some physical exercise in your leisure time.

The formation of cervical spondylosis has a lot to do with daily habits, so patients should avoid sitting for a long time and bowing their heads at ordinary times, and they can do appropriate neck exercises during the period. For example, raise your head up and down, turn your head left and right, and do clockwise and counterclockwise circular motions in a cycle. In this way, it will be helpful and beneficial to cervical spondylosis.