Is drinking more water good for the body Is drinking more water good for the body

Drinking water has ten major benefits: 1. Promote metabolism, digestion and absorption; 2. Transport nutrition; 3. Excrete waste; 4. It is conducive to defecation; 5. Antipyretic cooling; 6. Lubricate joints, muscles and organs; 7. Keep it moist; 8. Sedation; 9. Increase vitality; 10. Diuretic. A person needs about 1000 ml - 1500 ml of water a day, plus the water in the diet, the total amount is 2500 ml - 3000 ml, that is, each person should drink 1000 ml - 1500 ml of water per day to meet the needs of the body.

Don't wait until you're thirsty to drink water. Signs of thirst have indicated a severe lack of water in the body, which is not good for the body. Make it a habit to drink water regularly even when you're not thirsty.

After getting up and washing every day, drink a glass of water (200ml-300ml) before breakfast, and warm water is the best. Drink some water half an hour before lunch and dinner to ensure that each organ secretes a certain amount of digestive juice to help digest food and absorb nutrients.

People should drink about 8 glasses of water a day, if you drink too much, it will be edema, and don't drink too much water before going to bed, otherwise you will have eye bags when you wake up the next day!!

Yes, it is possible to eliminate waste products produced in the body, such as urea, etc. It can also hydrate and beautify. It is good for the growth of organs and maintains good energy.

Yes, a person should drink about 1000 ml - about 1500 ml of water a day.

Yes. Because it replenishes the body's hydration.

It is useful and can be rehydrated, and everyone drinks an average of 8 glasses of water per day.

Of course, no more, no less, the best, more will be water poisoning, preferably 8 glasses of water a day.

Yes People drink water at least 5 or 6 times a day.

There is a big one, eliminate toxins, and relax.

Drinking more water has certain benefits, which can promote the body's metabolism, improve gastrointestinal peristalsis, and also help defecation and moisten the intestines. Drinking plenty of water after illness can also promote the metabolism of harmful substances in the body to make the condition better. However, there should be a limit to drinking water, and you can't blindly drink too much water, otherwise it will also have adverse effects on the body.

If you drink too much water at one time, it will exceed the metabolic load of the body, which may lead to water poisoning, dizziness, headache, ataxia, coma and other symptoms. If it is not improved in time, it will lead to complications such as convulsions and increased intracranial pressure, resulting in confusion, increased blood pressure, dyspnea, arrhythmia and even induced pulmonary edema, electrolyte disorders, brain herniation and other serious conditions, which can be life-threatening in severe cases. Diuretics are needed promptly to reduce cardiac workload, maintain normal plasma osmolality, and renal dialysis if necessary**.

Especially for people with previous heart, kidney, and liver diseases, it is not recommended to drink too much water. If the food already contains a certain amount of water, it is advisable to reduce the amount of extra water slightly to feel less thirsty.

You can't drink too much water at night. Drinking too much water before going to bed at night and excessive water before going to bed will indeed increase the burden on the kidneys and increase the burden of reabsorption of the renal tubules and collecting ducts.