What are the ways to eat Chinese cabbage?

These eating methods are stewed cabbage, hot and sour cabbage, vinegared cabbage, cabbage balls, shredded cabbage, chestnut stewed cabbage, vegetarian stir-fried cabbage, and spicy cabbage.

Stir-fried Chinese cabbage, vinegared Chinese cabbage, stewed vegetables, steamed buns, pickled vegetables, these are all very delicious.

At this time, you can pickle sauerkraut, and then you can also make dumplings with cabbage and pork filling, or you can make spicy stir-fried cabbage, you can also stew soup, and then you can also eat it cold.

Cabbage stewed tofu.

Ingredients: 1 tender choy heart, 100g tofu, a small piece of pork belly, green onion, ginger and garlic, 1 spoon of light soy sauce, half a spoon of dark soy sauce;

How to make:1Slice the pork belly, change the cabbage to a knife, and the slices should be large. Finely chop the green onion, ginger and garlic, and cut the tofu into 1 cm cubes for later use.

2.After the pot is hot, pour in an appropriate amount of oil, stir-fry the green onion, ginger and garlic foam until fragrant, then pour in the pork belly, and fry until the fat in the meat slices is forced out; Add a spoonful of light soy sauce and half a spoonful of dark soy sauce and stir-fry to color.

3.Add the cabbage and stir-fry until the cabbage leaves are slightly soft. Add half a bowl of water, spread the tofu cubes on the top layer, cover the pot and bring to a boil over high heat.

4.After the water boils, add a spoonful of salt, open the lid on medium heat to reduce the juice, and turn off the heat when the cabbage is soft. The soup doesn't need to be dried up, and it can be eaten out of the pot.

Cabbage, also known as Chinese cabbage, baby cabbage, oil cabbage, pine cabbage, is the young plant of cruciferous herbaceous plants cabbage and green cabbage. Each 100 grams of cabbage contains grams of water, protein, fat, carbohydrates, crude fiber, ash, potassium 130 mg, sodium mg, calcium 69 mg, magnesium 12 mg, phosphorus 30 mg, iron mg, manganese mg, zinc mg, copper mg, selenium micrograms, carotene mg, vitamin mg, vitamin mg, niacin mg, vitamin C 47 mg, and contains silicon, molybdenum, boron, nickel, cobalt and other trace elements.

Nutritional value of tofu:

1.Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, as well as sugars, vegetable oils and rich high-quality protein, known as "plant-based meat".

The biological value of soybeans is comparable to that of fish, and it is the best of the plant proteins. Soy protein is a complete protein, its amino acid composition is relatively good, and it almost has amino acids necessary for the human body. Soybeans can be cooked and eaten directly, and the human body digests and absorbs only 65% of its protein, while the digestibility of tofu can be increased to 92% 95%.

2.The soybeans used to make tofu contain about 18% oil, and most of it can be transferred to tofu. The proportion of linoleic acid in soybean oil is large, and it does not contain cholesterol, which is beneficial to the growth and development of human nerves, blood vessels and brain.

Cabbage mashed minced juice 200 ml, heated before meals, served warm, 2 times a day. Gastric ulcers can be used.

1 cabbage rhizome head, 30 grams of mung bean sprouts, boil the cabbage rhizome head with mung bean sprouts, drink warm, 2 3 times a day, 100 200 ml each time. It has the effect of clearing heat and detoxifying, and can cause fever, headache, nasal congestion, dry mouth and other symptoms caused by the evil of external warmth.

300 grams of cabbage root, 3 slices of ginger, 60 grams of brown sugar. Wash the root and cook it with ginger and sugar, and drink hot. It has the function of detoxification and dispersion of wind and cold, and can cause cold, fever, headache, no sweating, nausea and other symptoms caused by the evil of wind and cold.

500 grams of cabbage, washed and cut into sections, 100 grams of lean meat, sliced and stir-fried with cabbage. It has the function of clearing the stomach and replenishing sperm and blood.

200 grams of cabbage leaves, boiled in boiling water. It can be unfavorable to urination, heat and thirst, indigestion and other symptoms.

Vinegared cabbage.

1. Put Chinese cabbage into vinegar and chili pepper to make vinegar cabbage, which is particularly delicious, you need to prepare a Chinese cabbage, a head of garlic, 3 to 5 dried chili peppers, light soy sauce balsamic vinegar, sugar and edible salt, as well as chicken essence, prepare some in moderation.

2. After washing the prepared cabbage, tear it into small pieces, remove the water, cut the ginger into thin strips, peel the garlic and chop it into minced pieces, and cut the dried chili pepper into segments for later use. Mix the prepared balsamic vinegar and light soy sauce, as well as salt, sugar and chicken essence together to make a sauce.

3. After heating the oil in the wok, put the shredded ginger and dried chili peppers into the pot to fry the aroma, and then fry the cabbage into the pot quickly, and wait for them to fry softly, and then put the cabbage leaves into the pot and stir-fry quickly.

4. After stir-frying well, pour the seasoned sauce into the poured cabbage, finally add the minced garlic, stir-fry evenly, and go directly out of the pot, and the sour and spicy vinegar cabbage is ready.

Steamed Chinese cabbage.

1. Put the fresh Chinese cabbage into the pot and steam it before eating, the taste is also very good, and then when you make steamed Chinese cabbage, you need to prepare a cabbage, 100 grams of minced garlic, an appropriate amount of green and red peppers, in addition, shredded green onion and ginger and edible salt and monosodium glutamate, as well as salad oil, should also be prepared in moderation.

2. Divide the prepared Chinese cabbage into two from the middle, leave the leaves, then put them vertically, cut them into five parts, evenly place them on the plate, put oil in the wok to heat, then put in the garlic, fry the aroma, pour it directly on the cabbage, then put in the edible salt monosodium glutamate, and then steam it directly into the pot for five minutes, take it out after steaming, add the green and red pepper shreds and green onion and ginger shreds, and finally pour hot oil.

Chinese cabbage is a very common type of ingredient, its nutritional value is high, and it can also promote metabolism, for constipation or people who want to ** reduce lipids The effect is still very good, how to eat Chinese cabbage, let's take a look at these ways to eat.

1. Cold cabbage heart

Ingredients: cabbage heart, green onions, shrimp skin, refined salt, vinegar, monosodium glutamate.

Preparation: Select sturdy Chinese cabbage hearts and finely cut them into shreds; Shallots, shallots, white and finely cut into thin strips. Add shrimp skin, refined salt, vinegar, monosodium glutamate, sesame oil to mix, and mix well.

Efficacy: appetizing and digesting, it has the effect of preventing colds, and also has the effect of **.

2. Roasted cabbage with sea rice

Ingredients: cabbage heart, sea rice, winter bamboo shoots, shuifa shiitake mushrooms, green onion and ginger, refined salt, sugar, cooking wine, broth, sesame oil, monosodium glutamate.

Preparation: Wash the cabbage. Cut into long strips, then change the knife into sections, cut the bamboo shoots into slices, and cut the mushrooms in half.

Stir the wok, boil the salad oil until it is 60% hot, add the cabbage and fry it, pour it out, and control the oil. Start the wok again, simmer the fat lard over low heat to extract the oil, and remove the meat residue. Turn on the fire, cook the pot with green onion and ginger, add winter bamboo shoots and mushrooms to fry, then add the broth, seasonings, sea rice, cabbage and burn them, add monosodium glutamate, and drizzle with sesame oil.

Efficacy: It has a certain effect on kidney deficiency and impotence.

3. Vinegared cabbage heart

Efficacy: Helps digestion, regulates the five organs, and improves immunity.

4. Stir-fried cabbage

Ingredients: net Chinese cabbage 5, soy sauce, vinegar, refined salt, shredded ginger, monosodium glutamate.

Preparation: All the cabbage is used, the cabbage is washed, and the moisture is controlled. Cut lengthwise into 1-inch wide strips, then diagonally into half-inch slices.

Start the fire, add the ginger shreds and stir the pot, and it is best to cook the heat inside and outside the pot. Then put in the cabbage, fry it with a strong fire until it is half cooked, add soy sauce, vinegar, refined salt and stir-fry slightly, and add monosodium glutamate.

About some edible methods and recipes of Chinese cabbage, we all know it, you can fry it, you can also make a variety of fillings, delicious, and it can also promote metabolism, which is good for laxative and constipation, and can also prevent colds.

Summary. Hello! Cabbage is a very common vegetable, it is rich in vitamin C, potassium, calcium and other nutrients, and has a good health care effect on physical health.

Here are some recommendations on how to eat cabbage:1Eaten raw:

Cabbage can be eaten raw in thin slices or shreds, with a crisp and refreshing texture, and can be eaten with salad dressings. 2.Stir-frying:

Cabbage can be stir-fried with other vegetables or meat, or it can be stir-fried on its own, and it has a light taste and is suitable for home-cooked dishes. 3.Boiled soup:

Cabbage can be cooked in soup with other vegetables or meat, or it can be boiled on its own, and it has a refreshing taste and is suitable for summer drinking. 4.Pickled:

Cabbage can be pickled to make kimchi, which has a sour taste and is suitable for rice or pasta. What you may not know is that cabbage can also be used to make various delicacies such as dumplings, steamed buns, spring rolls, and more. In conclusion, cabbage is a nutritious and versatile vegetable that you can eat according to your taste and preferences.

Good. Can you hurry up.

Hello! Cabbage is a very common vegetable, it is rich in vitamin C, potassium, calcium and other nutrients, and has a good health care effect on physical health. Here are some recommendations on how to eat cabbage:

1.Eaten raw: Cabbage can be eaten raw by slicing or shredding, with a crisp and refreshing taste, and can be eaten with salad dressing.

2.Stir-fried: Cabbage can be stir-fried with other vegetables or meat, or it can be stir-fried on its own, with a light taste and suitable for home-cooked dishes.

3.Soup: Cabbage can be cooked with other vegetables or meat, or it can be boiled alone, which is refreshing and suitable for summer drinking.

4.Pickled: Cabbage can be pickled to make kimchi, which has a sour taste and is suitable for eating with rice or pasta.

What you may not know is that cabbage can also be used to make various delicacies such as dumplings, steamed buns, spring rolls, and more. In conclusion, cabbage is a nutritious and versatile vegetable that you can eat according to your taste and preferences.

<> cabbage vegetables can be divided into three categories according to plant taxonomy. Brassia: Chinese cabbage, Chinese cabbage, black cabbage, rapeseed, turnip, etc.

Brussels sprouts: Brussels sprouts, Brussels sprouts, Brussels sprouts, Brussels sprouts, kale, cauliflower, broccoli, etc. Mustard greens:

Mustard for leaves, mustard for stems, mustard for roots, etc.

With the continuous development of the economy, our living standards are getting higher and higher, the people in the past are always worried because of eating meat, because in the era of poor materials, everyone's nutrition can not keep up, and now everyone is pursuing a light diet, ** has also become an important topic in people's daily life, we have gone from the initial poor and white, to the present, the rapid development of economy and science and technology, which is inseparable from the hard work and perseverance of elites from all walks of life, especially the perseverance of scientists, This is why we have the prosperity we have today. I have to say that people living in this era are happy, so for diet, which vegetables are good for our body? Today we will talk about the nutrients of ordinary Chinese cabbage, and we will explain it carefully.

Usually, many of us like to eat Chinese cabbage in terms of diet, especially Northeast people, who will store a lot of Chinese cabbage every winter for stewed vegetables during the New Year. On the one hand, Chinese cabbage is rich in all kinds of vitamins, and there is a lot of demand for calcium, and the composition of Chinese cabbage can make our bones continue to grow, especially for children, who are growing taller, eat more Chinese cabbage, which is not only light but also can supplement calcium.

On the other hand, for the elderly, especially those suffering from cancer, it is more beneficial to eat ordinary Chinese cabbage, because ordinary Chinese cabbage contains vitamin C that prevents carcinogens, if you eat more Chinese cabbage, you can improve the immunity of everyone's body, and can effectively resist the invasion of germs, and at the same time, Chinese cabbage is rich in vitamin C and vitamin selenium, which can slow down our resistance and the years. Slowing down aging is also one of the effects of Chinese cabbage.

The above is the content of the internal nutrition of ordinary Chinese cabbage, like usually in the process of making food, we can make vinegared cabbage or garlic cabbage, etc., not only Wu Chong lacks children like to eat, but also good for the body, these are good choices.

Cabbage contains silver cracked Jane, which is rich in carotene and vitamin B

1. Vitamin B

2. Vitamin C, crude fiber, protein, fat, calcium, iron, phosphorus and other nutrients. Cabbage is rich in crude fiber, which can promote intestinal peristalsis, promote fecal excretion, help digestion as a source socks, but also moisten the intestines, promote detoxification, and have the effect of preventing bowel cancer. Cabbage is rich in vitamin C, which can prevent scurvy, bleeding gums, etc. caused by vitamin C deficiency.

Cabbage is a low-fat, low-calorie, high-water, high-dietary fiber food, which can speed up metabolism, prevent constipation and subcutaneous fat accumulation, and has the effect of reducing fat. Cabbage can nourish the stomach, clear away heat and trouble, cool and sweet, clear heat and detoxify, and is very suitable for patients with dry mouth and thirst, phlegm, heat and cough and wind-heat cold.

If you eat Chinese cabbage, you can supplement vitamins, supplement trace elements can promote gastrointestinal peristalsis, can achieve the effect of detoxification, can beautify and nourish the skin, can supplement vitamin B 1, vitamin B early slip C, protein.

The nutritional value is very high, and it can also reach the hall to achieve a laxative effect, and at the same time can also supplement vitamins, and then you can also supplement protein and tremor, and then it is good or bad for physical health, and it can also improve the body's immunity, and you can also supplement crude fiber.