Who should I look for to prepare for pregnancy? To prepare for pregnancy and regulate the body, is i

Eating more foods containing phytoestrogens and foods that promote ovulation can help increase the chances of pregnancy.

In the stage of preparing for pregnancy, you can eat more black beans, soybeans and other foods with high plant estrogen content, because many women have difficulty conceiving because the estrogen level in the body is too low. During the preparation stage of pregnancy, you can also drink more fish soup and eat more foods that promote follicle development. In the stage of preparing for pregnancy, women should also supplement more folic acid, which is a water-soluble B vitamin, which can prevent fetal malformations and reduce the risk of hyperlipidemia in pregnancy, and can also help maintain the normal secretion of sex hormones, and also has an effect on the development of follicles, so it is necessary to supplement folic acid in the stage of preparing for pregnancy.

Folic acid is especially important for the prevention of fetal neural tube defects, and the 1 to 4 weeks of pregnancy is an important period for fetal neural tube differentiation and formation, and women can only significantly improve their folate deficiency status after taking folic acid for 4 weeks. Therefore, women of childbearing age should start folic acid supplementation 3 months before pregnancy until 12 weeks after pregnancy to ensure a good folic acid nutritional status in the early embryonic period.

In addition to folic acid tablets, there are also compound multivitamin tablets to choose from, which contain a variety of vitamins and minerals, and are also supplemented with one tablet a day. It can be supplemented throughout pregnancy, and even lactation.

During the preparation for pregnancy, you need to be cautious about the diet and the use of drugs, such as frying, pickling, tobacco and alcohol, coffee, fumigation, and drugs are contraindicated, and it is not recommended to eat them casually for the sake of pregnancy safety. Most fruits can be eaten during pregnancy, and some fruits are not recommended to eat too much.

During menstruation, you should drink more warm water, and you should also pay attention to not eating spicy, fried and cold foods in terms of diet. The most important thing is to combine your own physical condition**. During the preparation for pregnancy, you must keep a stool to know the comfort of your closed mood, and you must also ensure the regularity of your life, you must have enough sleep, try not to eat spicy food, quit smoking and drinking, and play less computer as much as possible.

If you have irregular menstruation, then you must first regulate your menstruation, and only when your menstruation is normal can you ovulate normally, so that you can find the period when you are absent and breastfeeding.

Hello, generally speaking, if the menstrual period is not adjusted, then there may be some difficulties in preparing for pregnancy, and you need to regulate your menstruation first, so that it is easier to succeed in preparing for pregnancy.

Generally speaking, the conditioning effect of drinking Chinese medicine is relatively good, but there is a disadvantage that its effect is very slow, and you need to spend a year or two to regulate it before you can see the effect.

The effect of traditional Chinese medicine conditioning is also very good, and it can get rid of all the miscellaneous diseases in your body.

The effect is particularly good, this is because traditional Chinese medicine generally pays more attention to conditioning, and it will not harm the organs, and at the same time, it can also improve blood circulation, and then it can also improve physical fitness.

The effect of drinking Chinese medicine is very good, and there is no *** in Chinese medicine, and the effect is very fast. Traditional Chinese medicine can be used for conditioning.

According to the woman's own condition, some women have better physical fitness, so there is no need to drink Chinese medicine for conditioning.

If you want to conceive a son, your husband and wife should eat more alkaline foods, such as drinking soda and alkaline noodles to regulate and reduce acidity in the body. Good luck getting pregnant.