Why do you need proper sleep? What exactly do you need to sleep?

It is a basic phenomenon of life, which is the same as why we eat and drink, and it is the basic function of maintaining the normal metabolism of our life.

So it is necessary to have sleep, and if sleep is deprived, it can lead to problems with our health, which can be mental problems, or it can lead directly to death. If a person does not sleep for three days, his spirit may collapse, and if he does not sleep for five days, his life may be in danger.

Therefore, if there is insomnia or lack of sleep, it is recommended to take it in time**, and it is generally recommended to take the sleep fragrance orally, and insist on it for a period of time to help sleep comfortably, reduce anxiety and depression, and then fall asleep easily.

1. Eliminate fatigue and restore physical strength: Sleep is the main way to eliminate physical fatigue.

2. Protect the brain and restore energy: those who have enough sleep are energetic, quick thinking, and high efficiency.

3. Enhance immunity, ** body: Under normal circumstances, the human body can produce antibodies to various antigenic substances that invade, and remove them through immune response to protect human health.

This shows the importance of sleep to the human body. In addition, if you want to improve your sleep, have a reasonable sleepDrink a cup of sleep fragrance before going to bed every night, and stick to it for a period of time can effectively help you sleep comfortably, improve sleep quality, and promote deep sleep.

Sleep has a great relationship with the human body, and if you sleep well, you will have energy during the day and be energetic in everything. It can also prevent the occurrence of some diseases. It can change people's complexion, etc.

Therefore, it is very important to have a good night's sleep, and experts recommend oral sleep fragrance and insist on taking it for a period of time, which can help promote sleep and have good sleep quality.

I've been aware since I've been pregnant that it's important to develop good sleep habits in your baby from an early age! I have been a mother for more than two years and have experience, and if I want to sleep well, I really can't do without soft intimate items + pull-up pants that don't leak urine [Liker] I feel comfortable and comfortable how to sleep The following good things that can improve the quality of your baby's sleep are summarized and shared with you:

Intimate clothing.

Soft and comfortable loungewear or pajamas.

The small month age BB is still the most comfortable home clothes + sleeping bag, it is easy to hold, it is very convenient to change diapers without delaying the baby to turn over and crawl, remember to choose fluorescent-free, pure cotton material.

Pull-up pants for a good night's sleep.

The first pair of pull-up pants my son wore was the Pampers first-class gang, and when he got older, the urine output began to increase a lot, and he felt that the first-level gang was really fragrant. The surface layer is really perforated, which is not found in other embossed pull-up pants! This kind of real punch instant suction function is really amazing, and it can be sucked fast and much!

Sleeping all night won't get wet, and it won't get up! Self-styled sleep artifact!

And only if you have used it, you will know that its softness is really very soft, and it will not be rubbed during the active period, and you don't have to worry about frequent night awakenings due to uncomfortable friction when you sleep;

The most important thing is that the thief can pick up the buttocks, and we also wear other pull-up pants, and the skin degree is not good, but the first-level help is a curve tailoring design, which can follow the baby's activities and hold it firmly**, loose and comfortable, and does not leak urine!! 108 positions to sleep without leaking urine (exaggerated hahahaha.)

Choose the right Sleeping Slim Bag for Sleep.

It is an indispensable thing for the baby to sleep, and there is no need to cover the baby frequently at night, and the quality of sleep for the baby and parents is better! Protect the baby's safety and prevent the quilt from covering the baby and causing the risk of room breath Remember not to be greedy for size.

Bedding. A water-destroyable machine-washable silicone pillow.

The baby does not need to sleep on a pillow within one year old, just look at the baby's signal to find the pillow and then arrange! Choose pure cotton that is breathable, has high elasticity, good support, and is not easy to deform. The baby sweats a lot, choose the whole body can be washed, exposed, and resistant to high temperature disinfection.

A warm and light blanket.

Prepare blankets suitable for different thicknesses according to the temperature, and it is recommended to choose bamboo cotton or pure cotton materials. When you go to bed at night, you wear a sleeping bag and adjust your baby's body temperature by using a blanket.

Pacify the doll. If the baby needs to be soothed when sleeping, you can choose a soothing doll with a soft skin-friendly texture, skin-friendly and breathable, certified for safety, no hair loss, and a reassuring entrance.

First of all, why sleep is important, because sleep is an important thing and an important period for us to rest the spirit, brain, eyes and other human organs and tissues. And when we get enough sleep, we can be in a good state, so that we will not feel tired, tired, and have no energy. And our immunity can also be maintained in a good state.

Sleep is not just important, it affects our emotional, mental, mental, physical health, and even daily life, it is important for us.

Insomnia is more painful than most patients, and it will also bring many adverse effects, insomnia can seriously affect the physical and mental health of the human body, the quality of life and work efficiency. If you don't rest well at night, you will get up the next day and do things dizzily, so you need to pay attention to the following aspects:

1. To adjust the mentality, many patients with anxiety and depression will not sleep well during the day and at night due to their bad mentality, and they can't even fall asleep when they dream;

2. Avoid staying up late, have regular rest, many young people do not sleep until the middle of the night, so staying up late will disrupt the biological clock, unable to sleep normally and cause insomnia;

3. Don't be too excited or pessimistic about TV series and movies before going to bed;

4. The diet should be light, the dinner should not be too full, and avoid drinking coffee or strong tea before going to bed;

5. You can use some soothing Chinese medicine to soak your feet, but you need to go to a regular hospital to prescribe medicine;

6. Use auricular acupoints to press beans, such as the sympathetic, Shenmen, heart, and kidney of the ear, and you can also use acupuncture points to apply the Shenmen and Neiguan on your hands, and you can also carry out acupuncture and massage;

7. Severe insomnia needs to take medicines, including sour jujube Ren decoction, Coptis warm gallbladder decoction, Dan Yu Xiaoyaosan, etc., but the use of drugs must be treated in a regular Chinese and Western hospital, prescribed by a doctor with relevant qualifications, syndrome differentiation treatment, and reasonable use.

From childhood to old age, the δ sleep duration of REM sleep versus NREM sleep gradually decreases. In advance.

Preterm newborns born at 10 weeks had 80% of their sleep time REM sleep; Newborns born 2-4 weeks earlier sleep 60% to 65% of their sleep time is REM

Sleep; Full-term newborns spend only 50% of their entire sleep time on REM sleep; REM sleep time dropped to 30% to 35% of total sleep time at 2 years of age; Only 25% of 10-year-olds are aged; It is about 20% after adolescence and stabilizes at this level until the age of 70. As a result, the duration of REM sleep decreases from about 8 hours at birth to the onset of puberty and beyond.

Hour. Because the EEG activity during REM sleep is desynchronized, it is much like the state of concentration in the awake state, and the oxygen consumption of the brain during REM sleep is greater than that during awakening; In addition, the temporal changes of REM sleep in childhood are parallel to the development of cortical fibers and the development of cerebral myelin. Therefore, some scholars believe that REM sleep is essential for children's brain development, similar to the effect of physical exercise on muscle development.

Sleep time (NREM sleep.

Stage 3 and 4) also slowly decreases from childhood to old age, and there is basically no NREM stage 4 sleep after the age of 60. This condition is associated with an increased number of spontaneous awakenings at night. The study found that 70-year-olds woke up at night more than 20-year-olds.

Sleep time slowly decreases from childhood to old age, but nrem sleeps.

The first and second phases are gradually increasing, which shows that even healthy people will have a decline in the quality of sleep as they get older. Infancy and early childhood is an important stage for the development of the whole body, especially the brain, and the mental and physical activities are very active, and this is the period when the amount of sleep is the greatest and the longest sleep time is the longest. Mental and physical activity decreases in old age, and the amount of sleep is significantly less than that of normal children, while the amount of REM sleep is also reduced in the elderly with dementia.

In addition, another study has found that children with mental retardation are RE

The amount of sleep was also significantly less than that of healthy children of the same age. All of the above suggests that REM sleep is in parallel with mental activity.