What foods do women need to eat if they don t sleep well

Ingredients: 10 grams of white fungus, 10 grams of boiled eucommia, 50 grams of rock sugar. Usage:

Soak the white fungus in warm water for half an hour, select impurities, pedicles, remove sediment, and tear the white fungus into pieces. Put the rock sugar in the pot, add a little water and simmer until the sugar is slightly yellow, strain the slag and set aside. Put the eucommia ulmoides into a pot, add water and boil for 20 minutes, and pour out the medicine.

juice, about 300 ml, add water to decoction, repeat 3 times, a total of 1000 ml of medicinal juice. Pour the eucommia juice into the pot, add white fungus and water, burn it with a fire, then turn to a simmer and boil for about 3 hours to make the white fungus rotten, then add rock sugar to dissolve, and add a little lard when the pot starts. Efficacy:

It can nourish the liver and kidney, and is suitable for menopausal women with liver and kidney yin deficiency to regulate menstrual disorders, irritability, restlessness, waist and knee soreness and other symptoms.

Ingredients for porridge with pork bones with walnut and lotus meat: 200 grams of pork bones, 50 grams of walnut meat, 50 grams of lotus meat, 100 grams of rice. Method:

Usage: Wash the walnut meat, lotus meat, and rice, and wash the pork bones and chop them into small pieces. First, put the walnut meat, pork bones, and lotus meat into the pot together, add water and boil over a fire, change to a simmer for 30 minutes, and then increase the rice and cook until the porridge is formed, season and serve.

Serve warm. Efficacy: It can tonify the kidney and strengthen the spleen, and is suitable for menopausal women with symptoms such as dizziness and tinnitus, soreness in the waist and knees, frequent nocturia, swollen face and limbs, shortness of breath when moving, or menstrual disorders.

Hope that helps. Hope.

Drink some milk before going to bed at night, and you can usually eat some walnuts. It's best to exercise two or three times a week. Maintain a healthy life and don't stay up late.

Soak your feet before going to bed, add some mugwort to the water, and drink some warm milk to help you sleep.

Many women in <> life have the experience of insomnia, although it does not appear every day, but it will also be very annoying when it appears, and the use of drugs ** has great harm to the body, and the use of dietary therapy is the best way, so what is the best way for women to sleep badly? Let me tell you, there are many kinds of foods that women can eat when they are not sleeping well, and if you want to know about it, you can take a look at the detailed introduction below.

1. Women can drink milk if they don't sleep well, milk is a kind of food with sleeping properties, it is rich in tryptophan and peptides are natural substances that promote human beings to enter a state of sleep, people can regulate the nerves after drinking, so that people can quickly bring into a safe sleep. Drinking milk is especially effective for women who experience insomnia due to neurasthenia.

2. Women can eat some walnuts if they don't sleep well, walnuts are a nutritious food, its active ingredients have a good regulatory effect on human neurasthenia, and at the same time can improve memory and prevent the appearance of dreamy symptoms. Walnuts and black sesame seeds are best eaten at night before bedtime.

3. Women can drink some millet porridge when they are not sleeping well, which contains a large amount of tryptophan in rice, which can promote nerves to enter a state of sleep, and the starch in millet can control the production of insulin in the human body after entering the human body, so as to increase the amount of tryptophan in people's brains, thereby improving the quality of sleep.

1. Bananas.

Bananas are actually "sleeping pills" wrapped in the peel, and in addition to being rich in complex amines and N-acetyl-5-methoxytryptamine, they are also rich in magnesium, which relaxes muscles.

2. Chrysanthemum tea.

The reason why chrysanthemum tea has become the first choice for preparing tea drinks before going to bed is mainly because of its gentle sleep effect, which is the best natural remedy for calming the mind.

3. Warm milk. Everyone knows that drinking a glass of warm milk before going to bed is a good help for sleep, because the tryptophan contained in milk can have a calming effect, and the calcium rich in milk can allow the brain to better use this tryptophan, and put the mild milk in the bottle, which will bring a warm feeling back to childhood, gently telling you "relax, everything is fine".

4. Honey. Large amounts of sugar have an excitatory effect, but small amounts of glucose are duly suggestive of brain secretion of orexin (phenyl dihydroquinazoline), a newly discovered neurotransmitter associated with thinking responses. So a few drops of honey to warm milk or vanilla tea can also help you relax before bed.

Decreased sleep quality is a relatively common symptom. If you have difficulty falling asleep, or even waking up early and dreaming, and lack of energy, you can use the following foods to help improve sleep quality:

1. Vinegar. You can drink it with a spoonful of vinegar and warm water, and the unique sour smell of vinegar has a certain soothing effect on the nerves and has a hypnotic effect on the human body.

2. Milk. Drinking a glass of milk before going to bed can inhibit the excitatory nerves of the brain and fall asleep faster.

3. Fresh lotus root. For insomnia patients, boiling fresh lotus root and adding a little honey to eat it can play a role in calming the nerves and falling asleep.

4. Bananas. In addition to being rich in nutrients, it can also gradually relax the muscles, helping the body to relax and fall asleep quickly.

1. Dairy products.

Dairy products are not only rich in tryptophan, but also contain magnesium and B vitamins to increase the activity and utilization of tryptophan.

2. Nuts.

Nuts contain a lot of sleep-promoting nutrients, which can promote the secretion and release of melatonin.

3. Fish. Fish is important for tryptophan and B vitamins**, bony fish (such as sardines) also contain magnesium, and regular consumption of fish can promote melatonin secretion.

4. Beans. Dried beans, kidney beans, and lentils also contain a lot of tryptophan and B vitamins, and adding some tofu or cheese to stews or curries can improve sleep; Tryptophan-rich soybeans also help improve sleep quality.

5. Meat. Meat contains all the essential substances to promote sleep, so if you can't sleep at night, you might want to add lean meat to your food.