I 19 blood pressure 155 89 what should I do Can I adjust it without taking medicine

1.Excessive tension and exertion can cause blood pressure to rise. Although he is young, he has a family history and the possibility of developing hypertension.

It is not possible to diagnose hypertension based on a single increase in blood pressure, and it is necessary to measure the increase in blood pressure multiple times of the day before diagnosing hypertension, and it is necessary to be calm before measuring blood pressure each time, and it is necessary to rest for more than 15 minutes to measure blood pressure. There are primary and secondary hypertension, blood pressure fluctuates greatly, and the effect of taking antihypertensive drugs is not good, especially young people, the possibility of secondary hypertension should be considered.

2.Hypertension is a polygenic disorder that can be inherited.

3.Eating celery and vinegar does have a blood pressure lowering effect, but for you, you should first confirm whether you have high blood pressure, the right back of the head hurts to the right eye, which is not a bit like the symptoms of high blood pressure. As it was said upstairs, you should do a full check-up to find out the cause of your headache.

After I climbed the second floor, I would have dyspnea, palpitations, chest pain, soreness and weakness, and if I was assessed according to the cardiac function grade, it was a very serious cardiac insufficiency. Later, after the mood was relaxed, it was useless**, so it was naturally fine. Pay attention to the combination of work and rest, don't exhaust yourself, and give your brain a little time to rest and think.

Yes, although your blood pressure has reached the range of high blood pressure, the measurement data is related to the precision of the instrument, the measuring person and other factors, so you should measure it several times. Secondly, such blood pressure can be normalized through psychological regulation, dietary regulation, and appropriate medication**. In short, don't be under psychological pressure.

Exercise. My aunt works out every day, and her high blood pressure has been adjusted.

However, you should still take your medicine first. Wait until your blood pressure has dropped before stopping the drug.

Experts believe that once a pregnant woman suffers from gestational hypertension, drugs can only play a role in alleviating the condition, not **, so for pregnant mothers, the best way is to actively prevent the occurrence of gestational hypertension under the guidance of obstetricians and nutritionists, or reduce the severity of the condition as much as possible.

1. Implement prenatal examination and do a good job in pregnancy health care. Blood pressure should be measured once in the first trimester of pregnancy as the basal blood pressure during pregnancy, and then checked regularly, especially after 36 weeks of pregnancy, changes in blood pressure and weight, proteinuria, dizziness and other symptoms should be observed weekly.

2. Strengthen nutrition and rest during pregnancy. Strengthening nutrition in the second and third trimesters of pregnancy, especially the supplementation of protein, multivitamins, folic acid, and iron, has a certain effect on the prevention of gestational hypertension. Because of maternal nutritional deficiencies, hypoproteinemia, or severe anemia, the incidence of pregnancy-induced hypertension is increased.

3. Pay attention to the predisposing factors, ** the primary disease. Think carefully about your family history and whether your maternal grandmother, mother, or aunt has ever had pregnancy-induced hypertension, and if so, consider genetics. Pregnant women who have suffered from essential hypertension, chronic nephritis and diabetes before pregnancy are prone to pregnancy-induced hypertension.

If the pregnancy occurs in the cold winter, prenatal examination should be strengthened and treatment should be given as soon as possible.

Analysis:

Hello, a blood pressure value of 135 89 belongs to normal high pressure, the highest value of normal high blood pressure, almost a little bit can be diagnosed as high blood pressure, and the usual mental stress will cause blood pressure to become high.

Suggestions: You don't need to take blood pressure medication in this situation now, but you should pay attention to the regulation of mental stress, usually limit sodium salt, reduce high-fat diet, you can supplement high-quality protein, you can eat more vegetables and fruits, and pay attention to weight control, quit smoking and alcohol, etc. Good luck soon**!

Condition analysis: Hello, hypertension in the absence of antihypertensive drugs, systolic blood pressure 140mmHg and or diastolic blood pressure 90mmHg, hypertension is a chronic disease with continuous increase in arterial blood pressure as the main manifestation, it is currently impossible to **, this is prone to cardiovascular and cerebrovascular diseases, it is recommended to continue to monitor blood pressure and take Shen old drugs to stabilize blood pressure, antihypertensive drugs generally have Nixiao socks group dipine, captopril, etc., maintain good living habits, guidance:

It is recommended to take oral antihypertensive drugs under the guidance of a local doctor** elevation, low-salt diet, and low-fat diet. Be sure to abstain from smoking, alcohol, avoid emotional agitation, and insist on taking medication.

Problem analysis: Hello, blood pressure 159 92 mm Hg belongs to mild hypertension, hypertension is mostly primary, that is, the cause is unknown, but it can be caused by genetics, obesity, long-term mental stress and other factors. Generally, if the measurement is higher than normal three times for three consecutive days, then the presence of hypertension can be considered.

Suggestions: It is recommended that you pay attention to a reasonable diet, carry out appropriate physical exercise, combine work and rest, maintain a happy mood, check your blood pressure regularly, and if you are determined to have high blood pressure, you should choose antihypertensive drugs suitable for you according to your own situation**.

Problem analysis: Hello, the upper limit of normal blood pressure of the human body does not exceed 140 90mmHg, and after exceeding this value, it is considered to be high blood pressure, and the ideal blood pressure value is 120 80mmHg. Normal blood pressure should be measured in a calm state.

Suggestions: In addition to diseases, many other factors can lead to increased blood pressure, such as excitement and nervousness, drugs, manual rulers, diet, etc., can lead to increased blood pressure. Your blood pressure systolic blood pressure is a little higher than the upper limit of normal, which is high, but it is not abnormal and it is not easy to change it, it may be temporarily high caused by factors such as nervousness and exercise, and you can measure it several times in a calm state to see if there is any abnormality.

Analysis: Hello, blood pressure control is recommended to have a low-salt diet and a low-fat diet. Be sure to abstain from smoking, drinking, and getting emotional. Under the guidance of a local doctor, choose antihypertensive drugs such as cardiotonide.

Guidance: It is best to choose sustained-release tablets such as Boidine or Shoubishan oral to stabilize blood pressure. Eating more celery, especially its roots, can have a hypotensive effect, but it is only an aid**.