How long does it take to regulate spleen and stomach deficiency? Spleen and stomach deficiency depen

Weakness of the spleen and stomach is a term in traditional Chinese medicine. Weakness of the spleen and stomach is divided into: spleen qi deficiency, spleen yang deficiency, stomach qi deficiency, and stomach yin deficiency. The symptoms of spleen qi deficiency are mainly shortness of breath and fatigue, dizziness, loose stools, easy bleeding, pale blood, and even paleness.

Guidance: Take 30 grams of lotus seeds, 80 grams of yams, and 50 grams of japonica rice. Peel the lotus seeds and add yams, japonica rice and boiled porridge to eat. It is suitable for children with weak spleen and stomach who are emaciated and lose their appetite.

This depends on the patient's specific situation.

The treatment time of spleen deficiency varies from person to person, some patients need about a week, and older patients need more than half a year, and the symptoms can be well improved.

Depending on the degree of spleen deficiency, the time for conditioning is also different. If the spleen deficiency is severe, the number of diarrhea is more, the appetite is poor, and the weight loss is serious, and the time for conditioning is long, because the patient is older, and the type of spleen deficiency has lasted for many years, so the conditioning time will be extended a lot, and some even need more than half a year.

Spleen deficiency is a very common type of TCM disease in TCM, TCM believes that the spleen is the main movement, blood system, and patients with spleen deficiency can have a series of digestive symptoms, such as lack of food, bloating, diarrhea, indigestion, and some patients will also have clinical symptoms such as subcutaneous bleeding. The symptoms of spleen deficiency are varied, and the time of conditioning is also different, some need about a week, while some patients need more than half a year, depending on the condition.

You can also moxibustion Zusanli, Yangling Spring, Zhongguan, Shenque, Qi Finger Staring at the Trapped Sea, Guan Yuan and other acupoints under the guidance of the doctor.

The symptoms of spleen deficiency can be recovered quickly through the above conditioning methods, but there are too many factors affecting the conditioning time, and it is difficult to have an exact time, which needs to be analyzed according to the specific situation of clinical patients.

In recent years, with the development of society and changes in lifestyle, spleen deficiency has appeared more and more in our lives. Spleen deficiency is a noun term in traditional Chinese medicine, which refers to a series of pathological phenomena and diseases of physiological dysfunction of the spleen caused by deficiency and coldness of nature. The consequences of a weak spleen and stomach are very serious, mild people are prone to diarrhea, severe can make people palpitate, chest tightness, insomnia, and even affect life.

Spleen and stomach deficiency and cold are a continuous process, and it is difficult to complete the battle in one battle, and it depends on long-term conditioning. So, how should the weakness of the spleen and stomach be regulated?

Adequate high-quality sleep helps the body to recover itself, is the basis for ensuring the good functioning of the body, and is a natural dehumidifier.

It is best not to rest more than 11 o'clock at night, and to take a nap at noon, but not more than an hour. Also, remember not to sleep in cold, extremely cold air-conditioned rooms or damp ground, and do not sleep with windows open in winter.

Maintain a balanced diet, eat three meals a day, eat more coarse grains, especially often eat taro, potatoes, sweet potatoes and other foods rich in dietary fiber, which can not only promote intestinal peristalsis and speed up fecal discharge, but also inhibit the activity of intestinal harmful bacteria and contribute to the stability of the intestinal microbial environment.

Eating more foods that strengthen the spleen and dispel dampness also helps: red beans, mung beans, lotus leaf boiled porridge, musk, betel nut, ginger slices boiled water also have a dehumidifying effect. Cayenne pepper can increase appetite and aid digestion, but the dehumidifying effect is mediocre.

The best way to prevent moisture and dehumidify is to slowly restore the body's yang energy and slowly disperse the moisture by moving the limbs lightly.

However, do not exercise vigorously and sweat profusely. In this way, the temper leaks along with sweat, the qi is injured, and the metabolism of water is affected. Although some of the moisture and sweat were dispersed, the moisture came out again, and finally the moisture did not disappear.

Probiotics can help people with weak spleen and stomach, gastrointestinal dysfunction, and slow digestion to strengthen qi and spleen. Oral probiotics can proliferate intestinal beneficial bacteria, inhibit the growth and reproduction of harmful bacteria, regulate the balance of intestinal flora, promote digestion and absorption, increase appetite, prevent constipation, and improve gastrointestinal immunity.

A journey of a thousand miles begins with a single step, and everyone must already know how to regulate the spleen and stomach when you see this. Conditioning the body is a long-term slow process, we need to persevere, as long as we pay more attention in life, we will definitely be able to strengthen the kidneys and spleen, healthy and long-lived.

Eat more nutritious food, pay attention to rest, pay attention to maintenance, pay attention to exercise, don't stay up late, and maintain a good life and rest.

If you have a weak spleen and stomach, you should drink plenty of water, and at the same time, don't eat cold things, eat more hot things, and eat more eggs.

First of all, you can take Chinese medicine to recuperate, or you can exercise more to recuperate.

Usually take American ginseng, eat some red ginseng appropriately, use codonopsis, astragalus, wolfberry, red dates, lotus seeds to make soup in the diet, the diet is best light, warm diet, eat more easily digestible food.

Go to bed early and get up early, never smoke or drink, be sure to keep a light diet, and eat more vegetables and fruits.