What are the three foods that pregnant mothers can eat more to prevent premature birth and make the

Foods such as pork liver, lean meat, and marine fish can be eaten more to prevent preterm birth, and these foods are easy to absorb and utilize, while reducing the frequency of contractions.

What can improve his immunity should be vitamin C, eat more fresh vegetables, and secondly, you should eat more eggs and more jujubes, which can replenish qi and nourish blood.

I think eating more spinach, lotus seeds, and fish can effectively prevent premature birth.

The first thing to do is to keep your mind calm. Then the second thing to do is to pay attention to exercise in moderation. Don't do strenuous exercise.

Maintain a complete nutritional approach. Pregnant women are not allowed to eat crabs. I don't mind drinking some alcohol either.

and smoking. Be aware that many medications should not be used. For example, Yunnan Baiyao.

First of all, you should supplement more nutrition during pregnancy, do not smoke or drink, and do not touch drugs. At the same time, it is necessary to do prenatal examination on time, go to the hospital for examination in time if there is any abnormality, have enough sleep every day, eat more fresh fruits and vegetables, drink more water, and avoid **inflammation. When pregnant, you can't do strenuous exercise, and you can't eat cold food, which is easy to cause premature birth.

Introduction: If a pregnant mother is born prematurely, it will have many effects on the baby, so what foods are easy for pregnant mothers to eat for premature birth? The first is kiwifruit, you should know that kiwifruit is cold, and pregnant people are likely to have a threatened miscarriage after eating it.

At the same time, don't eat lychee during pregnancy, longan it is very easy to cause miscarriage, you must know that after pregnancy, the physique is generally hot, and the yin blood is insufficient, but some hot fruits, it is likely to cause uncomfortable symptoms. Don't eat peaches after pregnancy, eating too much will also make people angry, and if you eat too much, you may have miscarriage and bleeding.

Premature birth is very harmful to both the pregnant woman itself and the child, so in the process of pregnancy, you must pay attention to your eating habits, know what you can eat, what you can't eat, what you can't eat, you must stop your mouth, don't eat those things in order to satisfy your temporary appetite, and you must not eat lychee and longan when you are pregnant. After he ate this thing, it was really easy to slip tires. It is important to know that if you eat too much, it is very likely that there will be threatened miscarriage, and it may cause constipation, dry mouth and tongue, and even fire, these fruits are likely to cause fetal restlessness, so you must be cautious when using them.

At the same time, eat less kiwifruit when you are pregnant, because kiwi fruit is a cold food, frequent diarrhea and frequent urination, do not eat but when eating, it is best to eat after 1 or 3 hours after meals, do not eat kiwi on an empty stomach, pregnant women with threatened abortion should not eat, and at the same time do not eat black fungus in the process of pregnancy, black fungus has the function of blood circulation and blood stasis, which is not conducive to the stability and growth of the embryo. When you are pregnant, you should eat less hawthorn, you must know that hawthorn also has the effect of red blood and stasis and dysmenorrhea, and has a certain contractile effect on the uterus.

Eating fried food, foods with high oil content, foods with high sugar content, cold foods and seafood foods are easy to be born prematurely, because these foods are not conducive to the health of pregnant women, nor are they conducive to the physical development of pregnant women, so pregnant women must pay attention to this aspect of the problem.

Watermelon, muskmelon, hawthorn, citrus, black fungus, these foods are easy to cause premature birth, so you must eat with caution.

For example, mangoes, watermelons, purple potatoes, melon seeds, and oily wheat vegetables are very easy to be born prematurely.

After pregnancy, it is best for pregnant mothers to stay away from crabs, aloe vera, and be careful of premature birth.

Aloe vera: Some people like to eat fresh aloe vera, but it is best not to eat it for pregnant women, otherwise it may cause abdominal pain and premature birth.

Try not to eat hot and sour food, and do not drink strong tea, coffee, cola, carbonated drinks, or eat hot pot barbecue, spicy hot, fried food. You can't eat soft-shelled turtle, hawthorn, longan. Do not smoke or drink.

as well as eating salty foods. For example, sausages, smoked bacon, pickles. Canned food.

Hawthorn food, plum, candied food.

Citrus, kiwifruit, hawthorn, leek, etc., pregnant mothers should not eat these foods, these foods are cold foods.

Bananas, grapes, oranges, rice dumplings, expired foods, etc., these foods can trigger premature birth, and they are also very bad.

For example, kiwifruit, which is somewhat cold and not very suitable for people with a weak spleen and stomach; Hawthorn, which has the function of invigorating blood and removing blood stasis, can cause contractions; According to the fact that it is very rich in vitamins, if you eat too much, you will easily get hot. These fruits can lead to premature birth, so be sure to eat them sparingly or not at all.

Raw or half-cooked foods include raw meat, raw seafood, half-raw beef, raw eggs, shellfish, unpasteurized milk, and leftovers that have been left in the refrigerator and have not been fully heated, and should be avoided after pregnancy. First of all, there is a risk of parasitic infection in raw food, and if the pregnant mother eats these foods and is infected with parasites, it will definitely affect the development of the fetus. The same is true for shabu-shabu in hot pot, you must be blanched when eating hot pot, don't eat it in a hurry after two shabu-shabus.

Secondly, raw food is easy to carry pathogenic bacteria, and once the pregnant mother is hit, it may be transmitted to the fetus through the placenta, resulting in premature birth or neonatal meningitis and other serious consequences. Therefore, what pregnant mothers want to eat must be fully heated and cooked, and the knives and cutting boards for handling raw and cooked food should be separated, and the tableware for raw and cooked food should also be separated.

For example, some greasy and spicy foods, such as seafood, hot pot, barbecue, and then also include spicy hot, or a variety of raw and cold foods.

After pregnancy, some cold foods, foods that invigorate blood circulation and eliminate blood stasis, and foods that can trigger uterine contractions are not edible, such as crabs, hawthorns, black fungus, almonds, etc.

Hawthorn is an appetizing fruit, of course, it is also a kind of Chinese herbal medicine, many pregnant women are very fond of eating hawthorn, it can also relieve the symptoms of morning sickness, but it is also a common food that causes premature birth. Hawthorn has the effect of invigorating blood stasis and passing menstruation, which will have a certain impact on the uterus and easily cause uterine contractions, so the amount of food should be minimized in the early stage of pregnancy, and pregnant women with a history of miscarriage or miscarriage should be prohibited from using it, otherwise it is easier to cause premature birth in the third trimester.

Never take some medications while pregnant. You can't eat kiwi hawthorn, you can't eat seafood often, and you can't eat some crabs or aloe vera often.

If pregnant mothers eat aloe vera, hawthorn, crab, ginseng, ginseng products, soft-shelled turtle, longan, barley, and purslane, it will lead to premature birth.