How can you lose your legs quickly in 3 days?

The 2nd floor is really good, but unfortunately, it doesn't work for three days according to your approach. The comrade on the 1st floor said it well and reasonably. It is recommended that you tie two layers of plastic wrap on your legs, and then do aerobic exercises, such as running, race walking or cycling, the first time the intensity is not too much, half an hour to an hour is better, and then take off to rest and replenish some water; If it takes a little longer, you will definitely feel stuffy in your legs, and unless you are tired and want to rest or take a shower, don't take it off easily.

**Expert Advice:

1. Reasonably control your diet, effectively regulate your emotions, and maintain a "happy" mentality;

2. Insist on running for 1 hour every day, don't set too high goals for yourself, too high goals will bring too much pressure;

3. Sit-ups before going to bed, don't be reluctant, and do it gradually;

4. Eat less snacks and drink more water.

As long as you can. If you do the above and stick to it, you will definitely achieve unexpected results.

Don't mess up**, *** more is not necessarily reduced, I've tried many methods before but they didn't work. Skipping rope chests will sag, and the effect is not very ideal. The hula hoop is more terrible, not much weight loss, the chest has also lost a circle, the chest is not big, it is smaller, and ** is even faster.

After running for a month, I lost 1 pound, and my calves still grew muscles. I used at least dozens of methods in order to **, but I couldn't reduce it. Later, I met a very powerful sister on the Internet, she taught me a lot, **, and a lot of skin care and beauty knowledge, she recommended to me according to my situation, ** product rankings, called"Omers"The product has lost 15 pounds in just 20 days, but it has not been reduced.

Chest. Because of the previous mess, the chest is no longer big, my sister also recommended to me a kind of augmentation, breasts, with a course of treatment, obviously a lot bigger, no bad reactions, really happy, thank you sister, I think I will remember her for the rest of my life, she made me confident. You can also consult her about your situation, ask, she is free, the room is very rich, I still often go to visit, hehe, you add, she.

Okay, friends, take a look! q：

800, I wish you **success!

Ways to quickly slim down your legs for three days include a low-salt diet, air pedaling, and swimming or running for three days in a row.

1. Slim your legs on a low-salt diet for three consecutive days

If you want to slim your legs quickly in three days, you must pay attention to eating less salt, because in this way, you can eliminate the possibility of swollen legs from your diet. In addition, it is necessary to eat less foods that are high in sodium, such as noodles, ham, sausages, bread, etc., which are high in sodium. Eating too much salt will not only cause edema in the lower limbs, but also promote the production of fat.

Remember, sodium is needed for fat accumulation, and sodium is the main component of salt.

The Chinese Nutrition Society recommends that the daily salt consumption per person should be less than 6 grams, which is only equivalent to the salt of a small beer bottle cap. Researchers from Queen Mary, University of London, UK, found that eating too much salt can easily cause obesity, so you should not eat too much salt if you want to lose your legs quickly in three days.

2. Swim or run for three consecutive days to slim down your legs

Experts believe that the frequency of swimming or running 3-4 times a week, and 1 hour of swimming time each time is the most beneficial. It is precisely because aerobic exercise represented by swimming and running can lose fat throughout the body, and they are also the fastest leg slimming exercise method for three days.

It should be noted that swimming and running ** slim legs, three days is not enough, it is best to insist on more than 40 minutes each time, and the intensity is moderate. Note that people who are overweight are not suitable for running to quickly slim down their legs. In addition, it is easier to feel hungry after swimming than after running, so it is more important to eat a reasonable diet and not eat high-calorie food.

3. Leg slimming for three consecutive days of air cycling exercise

Kicking in the air is a seemingly difficult but easy aerobic exercise, and the reason for the rapid leg slimming in three days is that it prevents excessive leg water retention. At first, you may not be practicing for a long time, but when you persist for a period of time, you will find that the more you persist, the more energetic you are, the more you insist on the air pedaling action, the more effective it is, the leg fat burns quickly, and the legs are naturally slimmed.

The fastest way to slim your legs 1: Stand on your heelsIn fact, you think that standing on your heels is a very simple thing, but you don't know that there are many things you need to pay attention to if you want to slim your legs. In terms of posture you should maintain a standing position, then place your hands naturally on your back sides, and your feet are open, you need to be the same width as your shoulders, then slowly lift your heels, stand on your toes only, be sure to straighten your back, and tuck your abdomen and hips, and then slowly lower your heels, and repeat.

The second fastest way to slim legs: lunge leg press is very familiar to everyone, by the way, often do it in physical education class, of course, it is also very simple, but it should be noted that the hind legs should be straightened, not bent, and repeated more than a dozen times. Part 3 of the fastest way to slim your legs:

What you need to do is sit on a chair first, then straighten your feet with your legs together, and then slowly draw a circle with your feet to the left. Precautions: There are actually many ways to slim legs, the most important thing is to strengthen regression exercises, and to be patient, insist on doing regression exercises every day, and you will obviously see that the calf muscles are reduced in 1-2 months, and the calves become thinner and more beautiful.