Can direct consumption of vitamin C tablets completely replace the vitamins contained in fruits?

Of course not. No matter what kind of nutritional supplement it is, it can only be used as a supplement. People should still rely mainly on ordinary foods, nutritional supplements, and only use them when ordinary foods cannot supplement sufficient nutrients.

Vitamin preparations have a wide range of applications, and many people mistakenly think that taking vitamin preparations has the same effect as eating vitamin-containing foods. In fact, the vitamins contained in natural foods are not the same as synthetic vitamins. In fruits and vegetables, natural vitamins are ascorbic acid and rutin that assist in the role of ascorbic acid.

Synthetic vitamins, on the other hand, are pure pharmaceutical preparations and are far inferior to natural vitamins in terms of effectiveness. In addition, synthetic preparations are often used in large amounts, and if taken for a long time, oxalic acid can be formed in the body, which is a potential threat to the formation of oxalate stones in the kidneys. On the contrary, the vitamins in fruits and vegetables do not cause excessive levels of oxalic acid in the urine.

Therefore, do not replace vegetables with vitamins. The daily vitamin requirement for a healthy person is 50 to 150 mg. Vitamin-rich foods in nature include fresh dates, citrus, hawthorn, sherry mushrooms, peppers, green garlic, tomatoes and many wild vegetables and fruits.

I believe that for many people's lives, vegetables and fruits are very common ingredients, and our daily diet is also inseparable from fruits and vegetables, so you think that vegetables and fruits can replace vitamin C

This elixir?

In fact, in our cognition, vitamin C is indeed a very good element, and it is also very beneficial to our body, which can make our ** more elastic and at the same time make our ** more textured. Eating more fruits and vegetables can be a good supplement of vitamin C, which is also very beneficial to the human body, which can improve people's physique and immunity, and can make people healthier. Eating more fruits and vegetables can be a good supplement of vitamin C, and can also supplement some trace elements.

and dietary fiber, so it is particularly good for the human body and **.

And we will find that many people around us will choose to eat some vitamin C drugs, the purpose is to supplement some vitamins in fruits and vegetables. So I think vegetables and fruits can replace vitamin C, after all, there are many natural ingredients in vegetables and fruits, which are much better for simple medicines, and are more natural and harmless to people's bodies. Therefore, vegetables and fruits can be used as a substitute for vitamin C.

In fact, for many people, vitamin C is obtained by eating vegetables and water imperial fruits, because fruits and vegetables are rich in vitamins, so they can supplement a lot of vitamins and trace elements required by the human body, so eating more fruits and vegetables can replace vitamin C agents. It is also quite natural for the human body, and it can also be better absorbed by the body. Therefore, vegetables and fruits can be used as a substitute for vitamin C.

In summary, vegetables and fruits can be used as a substitute for vitamin C. Because the ingredients in vegetables and fruits are more natural and relatively green and pollution-free, the vitamin C in them will have a large proportion and content. Overall, it is better than vitamin C drugs.

Therefore, we must eat more fruits and vegetables in our daily life and supplement vitamin C.

I think it can be replaced, as long as it is not a person who is excessively deficient in vitamin C, there is no need to supplement the vitamin cractic C, so in ordinary life, we only need to eat more vegetables and fruits, which can fully meet the needs of the body.

Vegetables and fruits are not a substitute for the drug vectin C, although the vitamin value of fruits and vegetables is very high, but Yun Yinxiang has no way to compare with drugs after all.

However, vitamin tablets are a medicinal supplement, which is not good for the body, vitamin tablets not only can not replace vegetables and fruits, long-term overdose of vitamin tablets will also cause harm to the body, and even cause poisoning, so it is better to eat as little as possible.

Fruits and vegetables are not a substitute for vitamin preparations. Taking vitamin C as an example, at present, about 30 people with grandchildren in China are deficient in vitamin C, this is because, in order to meet the needs of the body, they need to eat about one pound of vegetables and half a pound of fruits every day. Hail is a lot of people stupid and can't do it.

In fact, for many people, vitamin C is obtained by eating vegetables and fruits, because fruits and vegetables are rich in vitamins, so they can supplement a lot of old vitamins and trace elements required by the human body, so eating more fruits and vegetables can replace vitamin C.

Vegetables and fruits can replace vitamin C, because vitamin C is synthetic, there is a roll of this ***, such as containing oxalic acid, long-term use, there will be kidney stones. Affect the overall situation and health.

As long as you supplement about 300 500g of this vegetable and fruit every day, it can completely replace vitamin C.

It is not replaceable, although vegetables and fruits are also particularly nutritious, but they cannot replace vitamin C.

I don't think it can be replaced, because the efficacy of these two things is different, and vitamin C is a little better.

The main ingredient of vitamin C tablets is water-soluble vitamins, also known as ascorbic acid, which is an indispensable vitamin for the human body, which can not only play a redox role, but also remove free radicals in the body. Vitamin C tablets can not only improve the body's immunity, but also prevent colds, which is a very good substance for the human body. The human body is usually made up of cells, and cells are connected through the cytoplasm, and the main component of the interstitium is collagen.

Vitamin C tablets can promote the biosynthesis of bone collagen, which can make ** more elastic, and protect people's brains, which will make people's physical wounds heal faster. Vitamin C tablets can promote the absorption of iron in the gastrointestinal tract, can improve the utilization rate of iron in the liver, and can ** ischemic anemia disorder. Vitamin C can be used for **anemia, for some people with weak constitution, you can usually eat more vitamin C tablets, of course, you need to judge according to your actual situation.

Vitamin C tablets can prevent cardiovascular diseases, improve the content of cholesterol in the body, and can improve the content of fat, can promote cholesterol metabolism, can promote the growth of bones and teeth, and can avoid gum bleeding to a certain extent. Vitamin C tablets can play a role in preventing cancer, and a certain amount of collagen can inhibit the spread of cancer cells. Vitamin C tablets can promote tryptophan metabolism, and can promote the metabolism of chromonine, which can prolong the life of the body, and can also use folic acid.

Although vitamin C tablets can have many benefits for people's bodies, they are not a substitute for fruits and vegetables, which is not the same thing at all. Vegetables and fruits not only provide vitamin C to the body, but also minerals and other vitamins to the body, so it is necessary for people to eat a variety of fruits and vegetables for the sake of their health, and not just take vitamin C tablets. Vitamin C tablets are not to be taken regularly, and high intake may increase the risk of kidney stones and oxalic acid.

Vitamins are an indispensable nutrient element for the human body, the body does not have enough vitamins to maintain will be affected to a certain extent, in fact, there are many types of vitamins, among which vitamin C is a more common one of vitamins, many people do not lack vitamins, through some unreasonable ways to supplement, such as vitamin C tablets is one of the many people choose, so, what are the functions of vitamin C tablets? What fruits can be substituted?

The use of vitamin C tablets is very wide, the role of vitamin C tablets can be the best nutritional metabolic disorders, can promote the biosynthesis of collagen, promote the healing of tissue wounds, promote the metabolism of tyrosine and tryptophan in amino acids, promote the growth of teeth and bones, enhance the body's ability to the external environment, anti-stress ability and immunity, can effectively prevent cardiovascular diseases, can delay the life of the body, etc., therefore, vitamin C is an indispensable nutrient element for the human body.

1. In fact, most of the natural vitamin C is ** in fruits and vegetables, but many people often habitually choose to take vitamin C tablets when supplementing vitamin C, thinking that it is more direct to take vitamin C tablets instead of fruits and vegetables, and vitamin C tablets cannot replace the effect of fruits, because most of the vitamin C tablets are synthesized through pharmaceutical preparations, and their effect is far inferior to that of natural vitamin C.

Second, many fruits contain very rich vitamin content, such as kiwifruit, fresh dates, strawberries, grapefruit, papaya, loquat, etc., in addition, many vegetables are also rich in vitamin C, such as red pepper, yellow pepper, green pepper, cauliflower, etc., eat more of these fruits and vegetables rich in vitamin C, you can play a good role in supplementing vitamin C, and natural vitamin C is healthier.

3. Although vitamin C tablets can also play a role in supplementing vitamin C to a certain extent, many people do not pay attention to the dosage or large dosage when taking vitamin C tablets, and long-term use may lead to the formation of a large amount of oxalic acid in the body, thus forming the material basis of kidney stones or leading to the formation of arteriosclerosis.

In fact, many fruits and vegetables are rich in vitamins, vitamins are able to provide the elements needed for body growth, and you should eat more fruits and vegetables rich in vitamin C content to achieve a good effect of vitamin supplementation. In the case that the body is not deficient in vitamin C, try not to blindly take vitamin C tablets, unreasonable consumption of vitamin C tablets will have adverse effects on health, and not to replace vegetables and fruits by taking vitamin C tablets.

Vitamin C tablets have many functions, 1. It can metabolize some disorders. 2. It can promote the synthesis of bone progen. 3. Promote the growth of teeth and bones, enhance the body's ability to resist stress, etc.

However, vitamin C tablets cannot be used as a substitute for fruits, because vitamin C tablets are synthetic, and the effect is far less natural than that of fruits, so they cannot replace the efficacy of fruits.

Vitamin C tablets have the effect of supplementing the body's vitamins, which can be used for **vitamin C deficiency, vitamin C can increase the body's immunity, replace fruits rich in vitamin C, and also have a good effect on the body's detoxification and intestinal detoxification It can play a role in disease resistance and disease prevention.

Vitamin C effervescent tablets are a kind of health care medicine rich in vitamin C, and the vitamin C content in it is relatively high. You can also eat some in your daily life.

In daily life, many people have the habit of eating vitamin C, but many people remain unclear about the efficacy of vitamin C. Before we eat any health products, we should understand that all health products cannot replace food, and the nutrients that our body needs are best supplemented from the source of food. Many people think that they only need to take a little more vitamin C tablets in their daily life.

You can skip eating any fruits and vegetables, which is actually a very wrong perception.

First of all, we can know that if we take a large amount of vitamin C for a long time, it will cause the vitamin C content in our body to be too high and cause health problems. Secondly, in the process of eating fruits and vegetables, we should supplement not only vitamin C, but also vitamin A

B, D, E and other vitamins. At the same time, it is not only vitamins that are ingested, but also carbohydrate front banquet compounds.

and a wide variety of dietary fibers.

The intake of these dietary fibers can help the stomach and intestines.

The peristalsis helps us to flush out toxins from the body, which is a very normal phenomenon. If we don't eat any fruits and vegetables in our lives, and only eat vitamin C, it will cause us to be deficient in other vitamins and prone to poor bowel movements.

For the vast majority of people, they must have heard the phrase that the drug is three points poisonous, and other substances are also ingested when eating vitamin C pills, most of the vitamin C health products on the market, the content of vitamin C is actually very low, and the highest content is actually sugars.

It will also make our body gradually develop physical health problems such as obesity.

Therefore, in order to keep your body in a very healthy state, the best solution is to eat fruits and vegetables regularly, and at the same time consume a normal amount of vitamins, and in order to let our intestinal peristalsis expel the metabolic waste in the body, the intake of dietary fiber is the most important thing.