Regarding playing basketball, I will come in and teach my younger brother.

Eat two or three eggs a day and eat fat! If the bounce is not good, just stick to the daily frog jump training. That's all there is to it.

Basketball is not sumo. If you're soft, the chassis is unstable, and the bounce is not good, then don't mix under the basket. Aren't you going to touch a stone like an egg?

Let's practice shooting. If you shoot a three-pointer, will he still fly from under the basket to cover you? If you don't do it, you pull down the middle circle throw. When you practice this trick, you will be invincible in the world.

Any exercise is inseparable from leg strength, so train your legs. Practice squats at night to train your thigh strength; Heel up to work calf muscles; Frog jumping exercises the power of bouncing. Practice every night and the strength will rise.

First go to train the body to be strong, and when you play, take the initiative to make physical contact with the opponent (on the premise of not fouling). Bounce is basically innate, and you can't practice it. However, grabbing rebounds is not all about bounce, the judgment of the landing point of the ball and the position of the card are the most important.

Soft, it's not enough to have a plan to play ball, but you have to dare to fight, dare to defend and don't be afraid, even if he is strong, even if he loses, he has to fight Say that shouting sportsmanship and saying that small is a man's work Don't be afraid If you're afraid, you'll be soft Learn this first and then learn the technique You are physically weak, play control positions, practice dribbling and passing, and have the ability to shoot and break through.

Bounce can be enhanced with frog jumping, weight lifting, thigh muscle strength determines the height of your bounce, and calf muscles determine your bounce speed.

Then you can try to improve your shooting accuracy and area. If you're afraid of pain, don't mess around.

It depends on what position you play to determine the training program.

The foundation is important. Physical condition is one thing. But basketball IQ is also important. If the physical condition is not good, you can make up for it with hand feeling, shooting accuracy, and overall situation awareness.

Please read my words, and there will be answers to the landlord's questions later.

The first thing that is recommended to the landlord is to cultivate a good feel:

Take the trouble to shoot the ball, with your left hand and your right hand, and your hands are swapped. Forward dribble, side dribble, crotch dribble, back dribble... Really, take the trouble to shoot the ball, and experience the feeling between the hand and the ball in the process of shooting.

After shooting for half a year, I began to try all kinds of dribbling with my eyes closed.

Do this for about 1 year, and then start doing half an hour of dribbling before each dribble. These include dribbling stops, sudden acceleration, change of direction acceleration, dribbling behind the back, crotch dribbling, and turning. This is a must before every dribble contact!

If you can continue to do this every day, for about 1 and a half hours at a time, then after 3 years, congratulations, you have become a person who can control the ball.

What you need to cultivate in the future game is the overall awareness and experience, and what you need is your ability to understand the game. That's what needs to be cultivated.

As for the problem of stepping down the dribble, the landlord can fully trust me, as long as the ball is shot for a long time, it will naturally be used. It's the same as crossing the ball in front of the body.

For the three-step basket, it's just a co-ordination concept. It doesn't always have to be a two-step run followed by a layup. It's likely that it was a jump and a straight layup.

Feel is very important when you go to the basket! Including the force, angle, arc and spin of the ball.

The simplest three-step basket is a 45-degree dribble, diagonally to the basket, and a straight arm to send the ball out and hit the top corner of the little black box near you.

Generally speaking, the footsteps of the three-step basket are: the first step is big (the role is to break through the defender). The second step is small (to leave the strength for the sole of the foot to kick and jump, so that the jump height increases).

As the body rises, gently send the ball along the rising angle to the near corner of the small black frame (or directly to the basket).

Three-step baskets need to be practiced, and in actual combat, there are few opportunities for standard three-step baskets except for fast breaks. Therefore, in the grasp of timing and the method of layup, it is necessary to summarize and master it in practice and games.

Generally speaking, the front layup and baseline layup are sent directly to the basket, and the 20-degree and 80-degree layup is played on the board.

When defending, judgment is important. Based on a look or a change in the center of the opponent's eyes, you should judge the direction of his breakthrough. And then it's not a translational one to block.

Instead, it is a diagonal step back to block the opponent's offensive line. The strength of the body should be concentrated, and the center of gravity should be stable. The feeling is that if the opponent doesn't bump into you, it will be like hitting a wall.

Such a defense will not be blown to block.

In addition, while strengthening hand feel exercises, physical fitness training is also indispensable.

Jumping rope can increase the bounce. Push-ups can increase arm strength. Sit-ups to practice abs can enhance air control. The increase in lower body strength by running is also obvious.

That's about that. The main thing is to practice the feel. This is very important!

How can I tell you, you don't look down on the coach of 1L, you want to teach you to play, not a teammate who is a backer.

In this regard, Phil Jackson is definitely much more reliable than Michael Jordan.

Phil Jackson was largely unknown in his playing career, but Michael Jordan treated the coach like his father. Therefore, this is enough to show that an excellent coach may not be a superstar himself. But his talent lies in his mind, his basketball philosophy, his consciousness and his charisma.

With that, it's a great coach.

The person you are looking for now will help you the most is how much you can improve, not how many opponents you can abuse with you. If you do have a super powerful player around you, you also recognize him as a master, but he is like Jordan, he is so strong that he has nothing to say, but it is a novice to guide others. Then the biggest good thing he can do can only be to go out with you every day to abuse people.

Yes, you can win every day and you don't have to be beaten by other teams and wait, but what can it do for you, you're just wasting your time.

Of course, I definitely don't mean that people who play well can't be good coaches, maybe there are people who are more versatile than Jordan, who can play well and be good at teaching. I just mean to tell you that a bad player doesn't necessarily mean an incompetent coach. So you have to change your own concept first, only if the concept is correct, then your starting point will not point to a crooked path, which will save you too much time.

Finally, my advice to you is: first, put your thinking and views right, look at the role of coach correctly, don't blindly think that if you play a cow, you must be a good coach, and if you can't play, you will be LJ.

Second, the concept is solved, and the rest is that it is better for him to be the person next to you, because it is too unrealistic for you to always have to study online. When you **, the master is not there, and you are not there when he is there. Of course, you can say that it is okay to leave a message, but the so-called communication is 0 time difference, so that face-to-face communication is twice the result with half the effort and effective.

Third, maybe I shouldn't have said this third, but I just want to give you a reference, and if I don't listen to it, I don't say it.

Do you want to be a professional footballer in the future? If not, it's wise to invest your energy and intellect appropriately as a hobby. If you are still a student and do not have a serious career, but spend most of your time studying basketball, and your height, physical fitness, and family background (don't underestimate this, unless you can become Iverson, otherwise don't try to be famous if you don't have money in China, no matter what industry, especially cultural and sports classes.

and so on are not particularly good, then your result can only be a waste of the most precious time and do something that should not be done.

Anyway, I said the third point, if you really don't want to hear it now, you can say it when I don't say it, and you will understand later.

Different regions, otherwise I can, or I can go online and learn by myself

You didn't have any information left behind......

How about classmates or friends around you.

Hehehe, I'll teach you verbally, you have to learn skills, the basic is ball control, shooting.

Control the ball, I'll teach you a trick,,Practice the crotch,,A person on the field keeps practicing,Attention,I'm not talking about telling you to stand still,,The amplitude should be large,,To be a little jumping,You can change your feet around,If you are not skilled at the beginning,Just stand still,Legs into lunges,Practice slowly,This is very tiring,But this practice is good,It is your most solid basic skills,,Maybe you have to lower your head at the beginning,Look at the ball,After you are cooked,You have to do not watch the ball。

2,,Shooting,Everyone's hand shape is different,,So the shooting posture is strange,,You think that is suitable for you to use that,,Anyway, I have more than 5 kinds of shooting hand types,,How to practice,First under the basket,Shoot slowly,,Shoot at different angles,And then slowly pull away,,The frequency slowly accelerates,But also combined with some necessary movements,Practice to the point that 3 points can be cast as long as you go further,,,You can go to practice 3 points,,That's right,,Remember to practice the wipe version,Standing shooting and jump shots have to practice。

That's it,,, add me if you still want to,,279328180

I studied for a year. I think the most important thing is to fight, play more, and the dribble will slowly get better. After that, there will be a breakthrough.

Usually you have to practice shooting more, don't practice any tricks, because these are not needed in the real game, if you want to play well, you must have fighting spirit, be brave enough, think you are fighting, love basketball. It is normal to listen to others with an open mind and sometimes be scolded by your teammates, because you will involuntarily scold your teammates in the future.

Play with people you know, and after a long time, you get acquainted, and you can watch some ball games, those.

Brother, I am the captain of our school team, and we always get good grades! I also came step by step, don't worry, you must first be familiar with the ball, dribble on the spot, dribble between the marches, practice until the back of your hand has a sore feeling, practice every day, and practice three steps to the basket, this is the most basic means of scoring, essentials, dribbling, one big, two small, three high jump layup. If you're doing a right-handed layup, be sure to get your right foot first!

The same goes for the left hand! Then there's the shooting, where you can take the focused solid ball and pose it the way you want, which sets the pose. Tell you, practice is not a matter of one or two days, persistence is the most important, our coach said a sentence "persistence, struggle, just for a kind of honor" for their own struggle!

Practice brings out the truth, let's play more.

Insist on shooting more shots every day, it is best to switch hands to the racket, that is to say, practice your feel first, and dribble, so that you will have the most basic kung fu for basketball, that is, you can control it well

It is impossible to become a skilled player in a short period of time, there are many unspoken rules in basketball, which need to be exercised in the make-up game, and you have to rely on yourself to slowly comprehend it

Friend, you can't go from a rookie to a familiar player in a short period of time, at least one year of actual combat experience, the most talented just practice is not actual combat It's just a piece of paper As long as you persevere, the longer you have been in actual combat, the more skilled you will be.

1. Before speaking, Xianyou and Sui boasted about his ball skills.

For example, shed width: Wow! Your three points are so accurate?

The foundation of dribbling is quite solid!

2. Ask him how many years he has played basketball.

3, you teach me to play basketball, I won't, I also want to be good at you, so powerful.

Coach I Jane wanted to stop the late <> of playing Dan Trembling Basketball

1. Practice dribbling, spend more time on changing direction, the requirements are simple and effective 2. Practice throwing, find a shooting action that suits you and be proficient 3. After about a semester, your ball skills are almost the same, go learn some fancy styles.

PS: Think it's too monotonous? Let's go to practice more actual battles, practice rebounding first, the fun of basketball lies in cooperation; Want to take a shortcut? There's no way, that road hasn't been repaired yet, so let's practice the basics obediently; Uncoordinated body? Dribble more and make compulsive movements when practicing!