How can you not be jealous of others, how can you not be jealous of others?

Jealousy is a negative emotional experience that causes resistance due to others being better than oneself. When you see that others are better than you, your heart is sour, and you will have a complex emotion that contains hatred and envy, anger and resentment, suspicion and disappointment, humiliation and vanity, and sadness and grief, and this emotion is jealousy. The jealous person cannot tolerate others surpassing him, and is afraid that others will get fame, status, etc., which he cannot obtain, and in his opinion, others should not do what he cannot do, and what he cannot get, others should not get.

The degree of jealousy varies from shallow to deep, and the shallower degree of jealousy is often hidden deep in people's subconscious and is not easy to detect. For example, if you are good friends with a classmate, his academic performance and ability are strong, and he does not want to attack his good friend, but he always feels a little sour in his heart. And a deeper degree of jealousy will be consciously or unconsciously manifested, such as picking on classmates who are more capable than themselves, spreading rumors, and framing them.

Jealousy not only affects physical and mental health, but also affects study and work. Strong jealousy directly affects people's emotions, and bad emotions can greatly reduce the efficiency of study or work. In addition, jealousy can prevent us from making close friends.

Jealous people tend to be competitive in everything, often trying to stop the development of others, and always want to overpower others. This may make classmates and friends want to avoid you and not associate with you. As a result, you will create a bad interpersonal atmosphere for yourself, and you will feel lonely and lonely.

How to overcome? 1.Cultivate an open-minded attitude towards life, be open-minded, and understand that "there is a sky outside the sky, and there are people outside the world", and "the strong have their own strong hands", which is an objective law.

2.Divert your attention and give yourself a reason not to be jealous.

When we have so much to do, we don't have time to be jealous of others. Therefore, actively participate in all kinds of beneficial activities, study hard, work diligently, and make yourself truly fulfilled, then the poison of jealousy will not breed and spread. In order to alleviate the psychological imbalance caused by your failure, you can find some reasons to stop being jealous of others.

3.See your strengths and turn jealousy into motivation.

When a person is jealous of others, he always pays attention to the good in others, but he cannot pay attention to what he is better than others. In fact, everyone is inferior to others, and when others surpass us in some aspects, we can consciously think about what we are better than the other party, so that our unbalanced psychological balance will be restored to a balanced state.

In short, it's not terrible to be jealous of others, the key is to see if you can face up to jealousy. You might as well use the strong superconsciousness of jealousy to work hard, sublimate this jealousy, turn jealousy into the motivation for success, turn negativity into positive, and surpass others!

Just do your own thing, and you can't be jealous of others. When you can't bear it the most, find more things to do and keep yourself busy, so that you don't have time to be jealous, and don't think too much in your free time....

Your comfort is what she envies so much. You know, she must have suffered a lot.

If both of you can ignore her so-called achievements and your so-called mediocrity, you can still be very good friends.

If you can still understand her hard work, she can understand your choice, and you will be each other's confidants.

Hardly. The so-called people are more popular than people, don't you think it's worth it to live in order to make others envy you? I think the life I want is the best, regardless of whether others envy me or not.

Eat one's heart out? That's normal, isn't it? Don't be too yourself. You are not Fan Zhongyan, you don't need to be happy with things, not sad with yourself.

You will be jealous because your heart is not dead.

Someone else's good is not yours! In a word, understood.

You got what you wanted, and what was the happiest thing to compare with him? The things that are pursued are the most enviable.

Maybe she's still envious of your comfortable life, just want to open up.

It will be better to have a normal mentality in case of trouble

Scold him behind his back! The mood will be a little better.

Understand the dangers of jealousy.

Jealousy not only hurts others, but also hurts oneself, and in severe cases, it can lead to nothing. Everyone has their own strengths, and there is no need for us to be jealous of others. If we indulge in jealousy of others all day long and do not think about how to improve ourselves, it will lead us to become less and less comparable to others and delay our future.

So we need to understand the dangers of jealousy.

Learn to accept and face.

Jealousy is a psychological effect that is not conducive to our physical and mental development. If we keep running away or resisting, you will find that your jealousy will get worse and worse. So, if you calm down and accept it, slowly it will calm down.

So if we find ourselves with serious jealousy, we might as well wait quietly for it to fade and wait for it to fade, and not force ourselves to overcome it.

Put your mindset in check.

It's normal to be jealous, it's a manifestation of self-prominence, but if you think about your own gains and losses first in everything you encounter, it will have a series of bad consequences. If there is jealousy, we should learn to self-restraint, put our mentality in a good position, and strive to drive away jealousy, so that we will have a better mentality, and jealousy will naturally disappear.

Improve interpersonal relationships.

If you are often jealous that others have a lot of friends and a perfect love, it may be that you have relationship problems. If you are satisfied with your interactions, then you will not envy others. Strong feelings will make you feel grounded.

So we can try to let go of ourselves and be honest with each other. If you find that your friends are approaching you to show off themselves or are jealous of you, then you can consider whether you want to continue the relationship.