Neurological insomnia: Syndrome differentiation and treatment of insomnia in traditional Chinese med

- Exercise Improvement Method – Proper Exercise Helps SleepProper Exercise Helps Sleep There are plenty of successful examples and scientific evidence. It is recommended to drink Yiyu'an tea to improve sleep. Studies have shown that a healthy lifestyle not only contributes to the normal secretion of melatonin in the body, but also promotes the production of endorphins, a calming and comforting substance in the brain.

Exercise can cause insomnia to fall asleep faster and increase the time spent in deep sleep. The important thing to note here is that exercise should not be too tiring. For retired seniors, a brisk walk of 30 to 60 minutes every afternoon, plus a bath or foot wash before bedtime can also help you fall asleep.

For insomnia, in addition to trying to be in a happy mood, relaxed spirit, and strengthening physical exercise, we should also pay attention to choosing foods that help you sleep in your diet. Millet has the effect of strengthening the stomach, spleen and sleeping, and studies have found that millet is rich in glutamate, which can make people feel drowsy. Boil millet into porridge and eat it before going to bed to make people sleep peacefully.

The fruit contains fructose, malic acid, and a rich aromatic flavor that induces a series of biochemical reactions in the body to produce serotonin, which helps to fall asleep. Honey has a significant effect on insomnia, take 50 grams of honey every night before going to bed, and drink it with a cup of warm water. Milk is an ideal tonic, and a glass before going to bed can make people fall asleep, especially for middle-aged and elderly people.

**Hypnosis - choose your favorite lullaby, what kind of song is the most conducive to sleep? Soothing, gentle lullaby, light ** or folk music, of course. There are some well-known hypnotic masterpieces abroad, such as "Lullaby", "Mother", "Baby", etc., these tracks are made for hypnosis, and their effect on improving sleep has been proven by years of practice.

Some domestic repertoire (such as "Flat Sand and Falling Geese") is also helpful for sleep.

People with insomnia can choose according to their own situation. Before going to bed, a soft and soothing ** has a certain effect on falling asleep as soon as possible. Hearing the relaxed **, just like a child sitting under the old locust tree on a summer night and listening to the old grandmother tell beautiful mythological stories, or like lying on the beach in the warm sun, the mood is soothing, so as to fall asleep peacefully If these effects are not big, you can use the aromatherapy combination I have been using it for almost 1 month, and the effect is really good, and every morning after getting up, which fragrance feels like the mood will be very good and very energetic.

Autumn health should focus on nourishing the lungs. In the five elements of health, the lungs of the corresponding human body in autumn should pay attention to the health care of the lungs, and at the same time, it is easy to cough in autumn, and coughing for a long time hurts the lungs. Moreover, the lungs are mainly fur, and the autumn dryness is the main qi, so nourishing the lungs has naturally become the focus of health preservation in this season.

The best time of the day to nourish the lungs is 7 a.m. to 9 a.m., when the lung function is the strongest, and it is best to do aerobic exercise such as jogging at this time to strengthen the lung function. The weakest time for lung function is 21-23 o'clock in the evening, and after dinner, you can take a piece of pear in your mouth and spit it out when you brush your teeth before going to bed, which can moisturize your lungs. In autumn, you can also eat more honey, lily, white fungus and other foods that have the functions of nourishing yin, moisturizing the lungs, nourishing the stomach and generating Jin, and strengthen the intake of water and vitamins, and you must ensure that you drink 2000 ml of water every day.

In addition, autumn corresponds to gold among the five elements, and the organ corresponding to our body should be the lungs. In autumn, the weather is very dry. The yang energy gradually retracted, and the yin energy began to gradually become stronger.

In autumn, there will be less rain, so the weather will become very dry, and the dry weather will easily damage our lungs, which will make people have a dry mouth, **dryness, etc.

But there are many ways to nourish your lungs, and "laughter" may be the most "cheap" and effective one. In traditional Chinese medicine, there is a saying that "often laughs and declares the lungs". Modern medical research has proved that laughter is indeed the best "exercise" for the body, especially for the respiratory system, laughter can expand the lungs, and people will unconsciously take deep breaths in laughter, clear the respiratory tract, and make breathing smoother.

The methods of insomnia and neurasthenia in Chinese medicine require dialectical analysis.

If it is caused by liver stagnation and internal heat, you can use Xiaoyao Pill, Jiawei Xiaoyao Pill, Chai Hu Shugan San, Muxiang Shunqi Pill, Shugan Jieyu Capsules, and Gentian Liver Pills for conditioning. Usually, you can also use chrysanthemums, roses, cassia seeds, tangerine peel, incense and so on to soak in water and drink. It is also necessary to exercise outdoors more, which can smooth the qi and blood of the whole body, which is conducive to improving the blood supply to the brain, and can also improve anxiety and nervousness.

If it is caused by liver and kidney yin deficiency and internal heat, you can choose Liuwei Dihuang Pill, Zhibai Dihuang Pill, Zaoren Anshen Capsule, Sour Zaoren Granules, Tianwang Buxin Pill and other medicines. Usually, you can also use sour jujube kernels, jade bamboo, dendrobium, angelica, wolfberry, etc. to soak in water and drink.

The clinical manifestations of neurasthenia patients are complex, and it is generally considered that the main manifestations are excitability and irritability; Mental fatigue, such as reading and studying for a long time, feeling swollen and dizzy; difficulty concentrating; Headache is not fixed in location; Sleep disturbances are mostly difficulty falling asleep, waking up early, or difficulty falling back asleep after waking up, and nightmares; Autonomic dysfunction may cause tachycardia, sweating, anorexia, constipation, diarrhea, menstrual disorders.

Neurasthenia is caused by mental factors, the nerves are in a state of tension for a long time, even if fatigue occurs, you can recover your energy after a simple rest, and in the long term, you will have symptoms such as lack of concentration and fatigue. Insomnia is a psychological factor, manifested by symptoms such as difficulty falling asleep, chest tightness, depressed mood, and endocrine disorders.