Questions about insomnia are best answered by Chinese medicine

You wrote in great detail. It can be analyzed slowly: the first surgery will definitely cause serious blood loss.

Blood deficiency is indispensable. Taking Gui Spleen Pill has a certain effect, indicating that the body has recovered. However, the effect of Chinese patent medicine is much worse than that of decoction.

In the case of blood deficiency, it will cause yin deficiency, which is the root cause of your poor sleep quality. Traditional Chinese medicine has another recipe that has been passed down for thousands of years, Siwu Soup. I really don't have to say the effect.

Take it as soon as possible. Otherwise, it will cause the balance of the body to be out of balance, and it will be too late at the time. This has a certain influence on the mentality, but the root cause is still physical.

Also, take a break early and be careful not to eat too much fruit. Now that summer is here, you should never eat food that is too cold. The half-moon mark becomes ** Ming Qi and blood are slowly lacking, which is the price that must be paid for surgery.

But seizing the time to recuperate can definitely recover well. It's also important not to get too tired. Sleep is only a part of rest, and sometimes closing your eyes is also a good way to rest.

Finally, don't do strenuous exercise or exercise for too long. Hope you get better.

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Water decoction.

From the problems you described, it can be seen that your mentality is not stable at all, and you are studying tightly, and you have just had surgery, how can you sleep well in this case, in other words, others will also have insomnia, to solve your problems to subtract, subtract one by one, do one thing well, and slowly recover.

1. Stomach disharmony.

In the theory of traditional Chinese medicine, there is a saying that "if the stomach is not in harmony, you will be restless", and the day is the time when the yang energy of the human body is generated, and the things you eat are easily digested and absorbed by the yang energy in the body, and at night, the yin energy in the human body is the main body, and nothing is easy to digest, so the ancients often had the saying of "not eating after noon". Although it is not recommended that everyone skip dinner, they must eat less, otherwise there will be a phenomenon of "stomach disharmony", which will also lead to insomnia.

2. Concentrate without concentrating.

The essence is yin, the god is yang, and the essence is not condensed, which means that yin and yang cannot be harmoniously unified in one place.

The kidney is the main essence of the essence, and the essence is not concentrated, which also shows that the kidney has a problem in some aspects, and you must start with the kidney meridian first.

3. Overthinking.

Thinking hurts the spleen, if a person thinks too much, the spleen and stomach will have disharmony, and people with disharmony in the spleen and stomach will often suffer from insomnia. Patients with insomnia can drink porridge at night to satisfy their hunger, which can not only help digestion, but also strengthen the spleen and stomach, and help improve sleep quality.

4. The heart is too hot.

Traditional Chinese medicine refers to the exuberant heart fire as "internal combustion in the uterus", and it is the south of the heart. People who are too hot often have insomnia, and at the same time, they will also have adverse symptoms such as red tongue and yellow urine. In addition, symptoms such as heart and kidney dysfunction, liver fire, bile heat and upset can also cause insomnia, so it is necessary to distinguish the cause and not take medicine without authorization.

People who have insomnia is not very serious, you can try massage, foot therapy, diet therapy and other methods for self-** and health care.

Traditional Chinese medicine believes that normal sleep depends on the body's "Yin and Yang Secrets", the internal organs are harmonized, the qi and blood are sufficient, the mind is stable, and the Wei Yang can enter the Yin. or body weakness and yin injury, yin deficiency and fire; or frightened, and courageous; or stagnation of food and lodging turns into phlegm and heat, disturbing the stomach; or emotional discomfort, depression and fire, and liver fire disturbing the nerves, all of which can make the mind uneasy and cause insomnia.

In traditional Chinese medicine, insomnia is insomnia and sleeplessness, which is a pathological state that cannot obtain normal sleep. Insomnia refers to difficulty falling asleep, waking up easily after sleeping, dreaming, not sleeping well at night, and being easily irritable. There are four main aspects of the Chinese sales shirt

1. Excessive thinking leads to heart and spleen injury, heart and spleen deficiency, fatigue, and difficulty in sleeping;

Second, the common heart and kidney incompatibility in the elderly, the kidney yin can not help the heart fire, and the heart fire can not help the kidney yin will also lead to insomnia;

3. Yin deficiency and fire, many people will also cause insomnia after they get older.

Fourth, the heart is deficient, the heart is deficient, the mind is restless, and the fear cannot sleep;

5. After eating at night, the stomach is uncomfortable, and there is stomach disharmony and restlessness. Because the peristalsis of the gastrointestinal tract is relatively slow when sleeping at night, overeating will slow down the peristalsis of the gastrointestinal tract, and some food cannot be discharged, the stomach is not emptied, and insomnia is caused by bloating.