What to eat when you have a cold, and what to eat when you have a cold

If you have a cold, you should pay attention to the light diet and don't eat greasy!

If you have a cold, you should pay attention to the light diet and don't eat greasy!

Drink plenty of water and eat vitamin C

Pay attention to a light diet and eat less greasy and spicy foods. Drink plenty of water.

If you have a cold, you should pay attention to the light diet and don't eat greasy!

In the early stage of cold and sensitivity, when fasting is cold and greasy, if it is a warm evil, the initial luck branch is in the stage of clearing, and it should also be avoided to eat raw and cold, once the heat evil does not go, stay hot, and then thirsty, irritable, constipation, at this time, you need fruit to help, you can take pear juice, orange juice, watermelon, stem rice soup, mung bean soup, etc., do not eat too cold, greasy products.

During the cold period, avoid eating or avoid eating duck meat, pork, mutton, dog meat, soft-shelled turtle, mussels, vinegar, persimmon and other cavity foods.

It is advisable to eat a cold and a bridge:

1. Light soup and porridge. When you have a cold, your gastrointestinal function deteriorates, and light porridge and soup are relatively easy to digest, while hot soup and hot porridge can play a role in sweating, but you should pay attention to the replenishment of water after sweating.

2. Fish. When the human body is relatively weak, it is necessary to pay attention to the supplement of high-quality protein. Fish meat contains a variety of essential amino acids, and its protein is easy to digest and absorb, which can enhance the body's resistance to cold viruses.

Chop the radish and squeeze the juice, then mash the ginger, squeeze out a small amount of ginger juice, add it to the radish juice, mix well and then pour it into warm boiled water to make a drink to drink.

4. Honey. It contains a variety of bioactive substances that can stimulate the body's immune function, and can be taken twice a day in the morning and evening to enhance the body's immunity and resist the invasion of viruses.

Avoid eating colds: 1. Sour foods such as black plum and hawthorn. Due to poor appetite, many people like to eat "appetizing" foods such as hawthorn and black plum, which is actually inappropriate.

Because this kind of food is often acidic and has an astringent effect, it will affect the divergence of drugs or foods of "heat cold" to a certain extent, especially in the early stage of heat cold.

2. Fried foods and foods rich in animal and vegetable oils. Since these foods can also prevent the efficacy of the "anti-surface" drugs, they should be avoided while taking the drugs.

3. Cold drinks. Some people think that "heat cold" patients eat cold drinks just "symptomatic", but in fact, this kind of thinking is guilty of "looking at the text and righteousness", and the supercold food has the effect of "astringent", which will also affect the "detoxifying" effect of medicine or food.

Feeling that the jujube in the big pei should pay attention to the light diet, don't eat greasy stool erections!

Wind chill and cold, avoid eating raw and cold melons, fruits and cold drinks. During the wind-heat-cold fever period, you should avoid greasy meat and sweet foods; During the recovery period of wind-heat cold, it is not suitable to eat hot foods such as chili, dog meat, mutton, etc.; In addition to avoiding fat, avoid salty foods such as pickles, salted hairtails, etc.

Ginger is a great help for colds, and here are a few ways to treat colds with ginger:

1. 5 slices of ginger, 5 red dates, a little green onion, decoction with water, can cure wind chill and cold.

2. 5 grams of ginger and tea leaves, decoction in water, can cure diarrhea caused by cold and dampness.

3. 15 grams of ginger and perilla leaves, plus an appropriate amount of brown sugar, decocted in water, can cure indigestion caused by eating fish and crabs.

Description: Ginger can be eaten raw, cooked, pickled, soaked in vinegar, and can be mixed with salt and honey for personal use. However, it is better for those with internal heat, red eyes, blood loss, and night sweats to eat less.

Generally speaking, cold fruits are watermelon, pear, grapefruit, grapefruit, coconut, orange, hard persimmon, mangosteen, tomato. Hot fruits include longan, lychee, mango, durian. Flat fruits are bala, apples, grapes, oranges, papayas, strawberries, cherries, mulberries.

When the body is unwell, there is a phenomenon of cold, cold and hot fruits should be eaten less. At this time, you can eat a little more plain fruit.

Avoid food: During the cold, whether it is a cold or a cold, avoid eating all nourishing, greasy, sour and astringent foods, such as pork, duck, chicken, sheep, glutinous rice, astragalus, yellow essence, wheat winter, ginseng, placenta, ejiao, various marine fish, shrimp, crab, longan meat, pomegranate, black plum, and all kinds of sticky dessert food.

People with wind and cold should also avoid eating the above-mentioned cold foods, such as persimmons, persimmons, tofu, mung bean sprouts, snails, snails, mussel meat, clam meat, raw radish, raw lotus root, raw sweet potato, lettuce melon, raw pear, raw cold water chestnut, monk fruit, cold tea, chrysanthemum brain, mint, honeysuckle, white chrysanthemum, fat sea.

People with wind-heat colds should also avoid eating ginger, pepper, cinnamon, fennel, cloves, sand kernels, liquor, cordyceps, etc.

What to eat and what not to eat when you have a cold.

Cold, commonly known as cold. Depending on the season or symptoms, TCM is usually divided into two types: wind-chill cold and wind-heat cold. Wind and cold are mostly manifested as fever and cold, headache and body pain, nasal congestion and runny nose, cough and phlegm are white and sticky sputum, and the moss is thin and white; People with wind-heat colds are not afraid of cold, headache, sore throat, cough sputum is yellow thick purulent sputum, and the tongue coating is yellowish.

As for the types of qi deficiency cold, yin deficiency cold, yang deficiency cold, rheumatic cold, summer damp cold, etc.

Principle of avoidance: In general, the cold belongs to the invasion of external evils, so in principle, it is advisable to eat a light and thin diet or food at the beginning of a cold, and avoid eating greasy, sticky, sour, and nourishing foods, so as to prevent the door from being left behind, and the external evil is not easy to expel out. People with wind and cold should eat products with pungent and warm sweat and cold dissipation, and avoid eating raw and cold food; People with wind, heat and cold should eat spicy and cool, clear the wind and clear the throat, and avoid eating spicy hot items.

1. The diet should be easy to digest.

Choose an easy-to-digest liquid diet such as vegetable soup, gruel, egg soup, egg custard, milk, etc. Specifically, during the cold period, avoid eating or avoid eating more duck meat, pork, mutton, dog meat, soft-shelled turtle, mussels, vinegar, persimmon and other foods. Because the cold is an external disease, it should be mainly evacuated.

Second, the diet should not be too greasy.

The diet should be light and less greasy, which can not only meet the needs of nutrition, but also increase appetite. It can be served with white rice porridge, millet porridge, adzuki bean porridge, with sweet pickles, kohlrabi, mustard or tofu and other side dishes, which are light and refreshing. In the early stage of cold, if it is the evil of wind and cold, when taking the medicine to relieve the cold, then when fasting is cold and greasy, if it is the evil of warmth, the initial stage is in the stage of clearing, and it should also avoid eating raw and cold, once the heat evil does not go, stay hot, and then thirsty, irritable, constipation, at this time, you need fruit to help, you can take pear juice, orange juice, watermelon, stem rice soup, mung bean soup, etc., do not eat too cold, greasy products.

Third, the water supply should be sufficient.

To ensure the supply of water, you can drink more acidic juices such as hawthorn juice, kiwi juice, jujube juice, fresh orange juice, watermelon juice, etc. to promote gastric juice secretion and increase appetite. Drinking plenty of water to increase the level of water in the body helps fight viruses, promote the excretion of toxins, and relieve cold symptoms. Boiled water, purified water, and mineral water are all available, cool or hot at will.

Fourth, the amount of food and drink should not be too large.

The diet should be small and frequent meals, and the diet should be moderate. If the appetite is better, you can change to a semi-liquid diet, such as noodle soup, chicken soup and dragon beard noodles, small wontons, vegetable puree porridge, meat floss porridge, liver puree porridge, egg drop porridge. After a cold, there is often a loss of appetite, which is more prominent when there is a fever. Cold.

If you have a cold, you should pay attention to the light diet and don't eat greasy!

Colds are generally divided into wind-cold colds and wind-heat colds, and the diet for specific conditions is also different. In general, we should pay attention to avoid eating raw and cold food, eat warm food, and eat ginger, garlic, green onions and other foods to sterilize and remove wind cold. For wind, heat and cold, it is generally necessary to eat light and cool food, such as white radish, pear, sweet orange, etc.