What are the benefits of learning Wing Chun? What are the benefits of Wing Chun?

If you work hard, you can do it in the school year, Wing Chun has a lot to pay attention to, and there are people practicing in the afternoon at Chan Ka Ci Square. Oh.

Benefits of practicing Wing Chun:

1.Good for well-developed and powerful muscles.

2.Cultivate mobility and the ability to cope with any difficulties.

3.Develop the ability to change directions.

4.Cultivate the ability to move the body quickly from one place to another in a certain space.

5.Makes joints, muscles and tendons more flexible and rhythmic.

6.Developed peripheral nerves and vision.

7.Cultivate concentration and eliminate distractions.

8.Learn the methods and techniques of moving your body.

Hello, I'm sorry to keep you waiting, how is Wing Chun inherited: Wu Mei Shi Tai - Yim Wing Chun - Leung Po Tao - Leung Lan Kwai - Leung Er Di and Wong Wah Po - Ryazan - Chan Wah Soon and Leung Bi - Ip Man - Bruce Lee Leung Bi's Wing Chun is not authentic, but it is more improved than the authentic. Ip Man learned authentic Wing Chun from Chan Wah Shun, and also learned Wing Chun with Leung Bik.

Chen Huashun's knives and feet, and Liang Bi's fists and sticks have all been learned. Ip Man is comprehensive and has a high-legged statement, so Zhang Tianzhi is not an opponent. Even if Zhang Tianzhi is an authentic Wing Chun, he can't beat Ip Man.

Ip Man studied thoroughly. In the third part of Ip Man, he didn't use all his strength, Zhang Tianzhi and Ip Man were almost the same, but the repentance was not as good as Ye Bi's socks. Ip Man still has high feet and nothing to come out, and an inch boxing competition has ended.

It's a pity.

Wing Chun generally only does self-defense techniques, and there is kidney qi returning to the vitality qigong, which can be tried to learn.

If you practice Wing Chun for health, just learn a set of small thoughts, at least 5 times a day, the slower the better, and prolong your life. Wing Chun Xiaonian and Tai Chi's Baduan Jin, Hua Tuo's Five Bird Opera and called China's three major health "gymnastics", the main principle is to stretch the muscles and pull the bones, the general rule is not painful, then there is no disease, you look at it this way, Ip Man's generation of Wing Chun people are basically in their 70s to ride cranes, Ip Man's next generation of Lunjia Guo Fu is in their 90s and has not yet driven cranes.

Being good for your body can improve your self-confidence.

The midline theory can be improved.

It's not good, I can't grasp the details, even boxing and taekwondo and the like still have a good coach, not to mention Wing Chun, it's more complicated.

Self-study is at most in the form of gymnastics, real kung fu is difficult to say, self-study many details can not be learned.

The possibility of self-learning martial arts is infinitely close to zero. Harmful and self-harming.

It's really not good to study on your own, if you can do it, many martial artists will starve to death, hehehe.

If you really can't help it, make a wooden stake, and practice every day is also effective

As long as you feel good, it's OK, self-study can save tuition, time flexibility and freedom, and enjoy yourself. It's equivalent to you teaching yourself to swim or play badminton, and no one will make fun of you in the pool or on the court. No one will pay attention to you even if you jump into the water with a blister, so just play.

There is an uncle who swims 50 meters frog pose with only nine movements, which requires skills. Learning Wing Chun is the same, you can do whatever you want if you don't have high requirements.

If I studied on my own, I wouldn't have gone to the martial arts gym - I used to study on my own for 1 month. Discovery is broadcasting gymnastics.

1, Wing Chun.

And a lot of boxing.

No, some training has to be done in pairs.

2. Many people who are self-taught think that I can learn the type first. Actually, that's not the case, to the layman you seem to have learned the type. However, for connoisseurs to look at the words. That's not Wing Chun at all.

I've seen a lot of self-taught people, including the ones on **, and I'm almost laughing at some of them. I'm not laughing at them for being stupid, it's not much to say that they're smart or stupid. Mainly if you want to just read some textbooks and no one will guide you personally.

There are a lot of movements that you can never do that are not standardized.

Self-study is generally only suitable for people who have a good foundation in martial arts, or who already have a foundation in Wing Chun. However, due to various reasons, I couldn't continue to learn from my master. Such people may be able to teach themselves.

If you really want to learn something before you have a master. I'll tell you a way, this should not be wrong, and it will be of great help to you if you find a master in the future. Every day, turn your wrist more often.

Buy one or make a jack roll yourself, and practice your wrist strength more when you have nothing to do.

Wing Chun has high requirements for wrist flexibility and strength.

If, really like it! The family conditions are also good, I suggest you go to a master to learn. Your current age is the most suitable school, there is no pressure in life.

Don't listen to those who teach themselves that self-study can learn well. People who don't have a little foundation will never learn by themselves, and what they learn can only be nondescript. That's not Wing Chun at all!