Blood sugar is high in the third trimester, how to regulate the diet?

To avoid high sugar and high fat is to avoid sweets and fats. Eat more fiber, protein, vitamins, avoid excessive calorie intake, focus on fat loss, and lose weight is also the key to lowering blood sugar. In addition, the pre-pot section also exercises and walks appropriately, which can also help production.

Reduce sugar intake. Eat less desserts and snacks, increase the intake of dietary fiber, do not drink beverages, drink more plain water, and increase exercise.

First, eat less rice, the glucose content in the rice is very high, and eating more is easy to cause harm to the body of pregnant women; The second is to eat less fruits, the fructose and sucrose in fruits will also cause blood sugar to rise, and eating more will also have the risk of macrosomia.

Introduction: High blood sugar in pregnant women not only affects the health of the pregnant woman, but also does not affect the health of the fetus. So, what foods should I eat to lower my blood sugar when my mother has high blood sugar after pregnancy? Next, I will introduce it to you.

Pregnant women with high blood sugar are prone to overnutrition, the fetus is huge, and the probability of a baby suffering from diabetes after birth is several times higher than that of healthy people. In the first trimester, the fetus may stop beating, miscarry, and fetal malformations. During pregnancy, there is a possibility of fetal enlargement and polyhydramnios.

1. It can increase the incidence of fetal macrosomia by 4 times. 2. It can improve the probability of fetal malformation. 3. It causes intrauterine growth retardation and intrauterine distress of the fetus, and may cause ischemic-hypoxic encephalopathy.

4. The fetus is prone to hypoglycemia after birth, and hypoglycemia will cause irreversible damage to the brain cells of newborns. 5. It may cause hypocalcemia, hyperbilirubinemia, polycythemia, venous thrombosis, cardiomyopathy, etc. 6. It causes fetal brain maturation disorders and increases the incidence of mental retardation.

1. Yam. After the yam is peeled, it is included in the spring ingredients. After eating it, the sugar is slowly absorbed and suppresses the sharp rise in blood sugar levels after meals.

Yam also contains magnesium, zinc, vitamin B1, vitamin B2 and other ingredients, which can promote the secretion of insulin and glucose metabolism in the blood, and better inhibit the rise of blood sugar levels. Pregnant women with high blood sugar are advised to cut yam into thin strips or thick before consumption. The effect of lowering blood sugar is better.

2. Taro. If the blood sugar level of pregnant women is high, they should control their calorie intake every day, but taro is very low in calories. In addition, it is high in starch, resistant to hunger, and contains mucin, magnesium, zinc, vitamin B1 and other ingredients, which are good for blood sugar control.

If the blood sugar level is high for a long time, the fetus will overgrow and the fetus will be macrosomia. Then neonatal hypoglycemia will also occur after the child is born, and it is recommended to have a detailed examination in the hospital and treat the symptoms under the guidance of a doctor**.

Eat apples, bananas, tangerines, oranges, grapefruits, lettuce, greens, and tomatoes to lower your blood sugar. Because these foods are highly nutritious and can also enhance our immunity, and these foods also have the effect of lowering blood sugar, we must pay attention to this aspect.

You can eat bitter gourd, onion, konjac, pig pancreas, pumpkin, seaweed, black fungus, all of which can lower your blood sugar.

Foods that can lower blood sugar are chrysanthemum, lettuce, lettuce, bellflower, cucumber, carrot, radish, apple, and dragon fruit.

High blood sugar diet pay attention to eat as much light vegetables and fruits as possible, fruits are mainly recommended to eat tomatoes and cucumbers next to plums, do not eat too sweet fruits, such as bananas, apples, melons, etc.

The calories of vegetable vegetables are very low, and the bright oak is not easy to cause blood sugar to rise, so you can eat more cabbage, celery, rape, etc. Try to eat less staple foods, especially noodle soups, such as noodles, wontons, gruel, etc., which can easily cause blood sugar to rise.

It is recommended to eat more coarse grains as a staple food, such as tortillas and sorghum rice.

It is required that the fasting blood glucose during pregnancy should be controlled below the following, the blood sugar should be controlled below 1 hour after a meal, and the blood glucose requirement should be controlled below 2 hours after a meal. If the blood glucose level during pregnancy is only slightly higher than the above target, the patient may be advised to control the diet and exercise appropriately. The principle of dietary control during pregnancy, on the one hand, to achieve the goal of blood sugar control, on the other hand, to ensure the needs of fetal growth and development, as far as possible to prevent starvation ketosis.

Patients are advised to minimize their intake of foods with a low glycemic index, which can be divided into 5-6 meals per day; Carry out appropriate exercise, such as about 1 hour after a meal, half an hour, but not more than 45 minutes, you can do aerobic exercise or resistance exercise, such as appropriate walking, yoga during pregnancy, etc., according to your own conditions and habits.

If control goals are not achieved through diet and exercise, the patient may need insulin**. Patients with markedly elevated fasting and postprandial blood glucose may require rapid-acting or short-acting insulin before meals and intermediate- or long-acting insulin at bedtime. Women often experience elevated postprandial blood sugar during pregnancy, so premixed insulin** is not recommended.

In addition, it is recommended that patients go to the nutrition department to formulate a reasonable meal plan according to their height, weight and gestational age, which can not only ensure blood sugar control, but also ensure the normal development of the fetus.